Tue 6th Apr 2021 at 8:00am by MikeC

Run > General

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Time
43:31
Miles
5.01
Min/mi
8:41
Pacing
94%
WAVA
65.01
Stride(cm)
101
Cals
473
Cadence
184
BPM
134
%MHR
78.5
B/mi
1167
Asc(m)
344
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 130/137bpm 62cal 10.77/11.72kmph
2) 1km - 5:24(5:24/km) 135/140bpm 65cal 11.11/11.29kmph
3) 1km - 5:21(5:21/km) 135/142bpm 61cal 11.21/12.19kmph
4) 1km - 5:23(5:23/km) 134/136bpm 60cal 11.13/12.16kmph
5) 1km - 5:32(5:32/km) 132/135bpm 56cal 10.85/11.86kmph
6) 1km - 5:22(5:22/km) 134/138bpm 55cal 11.19/11.86kmph
7) 1km - 5:19(5:19/km) 134/138bpm 52cal 11.3/12.09kmph
8) 1km - 5:19(5:19/km) 140/143bpm 59cal 11.29/11.89kmph
9) 0.06km - 17(5:06/km) 138/139bpm 3cal 11.75/10.78kmph

5:34 5:24 5:21 5:23 5:32 5:22 5:19 5:19 17

Pace

24%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +3	9:03	126 112-133	1140	180 170-186	16/13
0.50	4:30	2:14	8:56	132 130-137	1179	182 180-184	25/22
0.75	6:43	2:13	8:52	134 131-136	1187	183 182-184	21/18
1.00	8:54	2:12	8:46	135 132-139	1184	184 182-186	13/25
1.25	11:04	2:10	8:40	136 133-140	1178	183 180-186	26/20
1.50	13:18	2:14	8:56	132 130-134	1179	183 180-184	25/28
1.75	15:26	2:08	8:31	138 132-142	1176	185 182-188	14/41
2.00	17:34	2:08	8:33	136 133-139	1163	183 182-186	31/25
2.25	19:45	2:11	8:42	133 130-136	1157	184 182-188	51/13
2.50	21:53	2:08	8:32	134 132-136	1143	184 182-186	25/42
2.75	24:09	2:16	9:04	132 129-135	1198	184 182-186	9/35
3.00	26:18	2:10	8:38	133 131-135	1149	184 182-188	28/19
3.25	28:27	2:09	8:35	132 128-134	1134	183 182-184	34/23
3.50	30:41	2:14	8:55	135 133-137	1204	185 182-188	24/19
3.75	32:51	2:10	8:40	133 126-138	1153	184 180-188	10/28
4.00	34:55	2:04	8:14	132 127-137	1087	185 184-188	22/34
4.25	37:03	2:09	8:35	136 132-138	1167	185 180-188	28/18
4.50	39:13	2:10	8:40	138 132-142	1197	186 184-188	22/23
4.75	41:18	2:05	8:19	140 135-143	1164	186 184-190	19/18
5.00	43:31	2:13	8:53	140 135-143	1244	186 184-190	15/18
5.01	43:34	3	8:02	138 138-138	1109	187 186-188	1/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 64m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.5%	8:22
29 21.2%	8:09
25 11.7%	9:11
18 8.3%	8:48
17 12.5%	9:10
17 9.3%	9:09
See your biggest climbs

Cadence

184 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	43:34	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.41%	More
800m	4:10	8:22	54.85%	More
1km	5:13	8:23	57.08%	More
Mile	8:26	8:26	59.84%	More
5k	26:42	8:36	64.55%	More
5 miles	43:28	8:42	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	63.67
5km	26:17	8:28	65.59
5M	43:25	8:41	65.04
10km	54:37	8:47	64.79
10M	1:30:16	9:02	65.06
Half	2:00:02	9:10	64.38
20M	3:07:37	9:23	65.27
Mara	4:09:30	9:31	65.45

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