Tue 6th Apr 2021 at 9:00am by MarkC
Run > Warm Down
-
Time
20:28
-
Miles
2.08
-
Min/mi
9:50
-
WAVA
47.20
-
Cals
252
-
Surface
Road
Notes & Comments
Straight after Race Pace 2 miler. Recovered well.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
46.95 |
5km |
31:42 |
10:12 |
46.45 |
5M |
53:14 |
10:39 |
45.06 |
10km |
1:07:28 |
10:51 |
44.41 |
10M |
1:53:20 |
11:20 |
43.71 |
Half |
2:32:07 |
11:37 |
42.76 |
20M |
4:01:15 |
12:04 |
42.72 |
Mara |
5:23:49 |
12:22 |
42.44 |
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