Tue 6th Apr 2021 at 8:00am by Nick Cook

Walk > General

  • Time
    1:11:44
  • Miles
    3.00
  • Min/mi
    23:55
  • Stride(cm)
    60
  • Cals
    440
  • Cadence
    113
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2518
  • Asc(m)
    269
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 104/117bpm 154cal 37/61rpm 2.5/15.05mph
2) 1m - 24:54(24:54/m) 106/122bpm 145cal 36/60rpm 2.41/5.93mph
3) 1m - 22:49(22:49/m) 106/120bpm 141cal 41/62rpm 2.63/3.74mph
24:02 24:54 22:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 2% 8% 17% 23% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:46 95 72-107 2923 111 84-118 49/3
0.25 6:36 2:46 22:05 99 94-106 2186 113 110-118 13/8
0.38 9:32 2:55 23:24 105 96-111 2456 113 104-118 10/17
0.50 12:27 2:55 23:18 106 99-113 2470 114 106-118 16/15
0.63 15:36 3:09 25:14 107 100-113 2700 114 102-120 3/16
0.75 18:07 2:31 20:06 102 95-109 2050 114 96-122 12/9
0.88 21:41 3:34 28:34 110 105-117 3143 111 96-118 10/6
1.00 24:03 2:22 18:57 106 98-112 2009 115 112-120 13/13
1.13 27:09 3:06 24:44 105 96-113 2598 111 98-116 10/8
1.25 32:05 4:56 39:31 105 79-115 4149 108 84-114 11/3
1.38 35:00 2:55 23:24 111 99-120 2596 113 108-116 3/7
1.50 37:54 2:53 23:06 109 98-120 2518 116 112-118 4/12
1.63 40:24 2:31 20:06 106 100-113 2130 113 102-118 9/8
1.75 43:38 3:14 25:51 110 100-119 2844 111 90-118 14/11
1.88 46:10 2:32 20:12 102 96-112 2061 114 110-118 8/19
2.00 48:58 2:48 22:23 107 100-122 2395 109 96-118 10/9
2.13 51:14 2:16 18:08 104 98-113 1886 113 106-118 11/11
2.25 53:51 2:37 20:57 104 100-110 2180 115 110-120 10/8
2.38 57:14 3:23 27:08 104 96-108 2822 113 104-120 17/14
2.50 59:31 2:17 18:15 109 100-117 1989 114 108-120 21/16
2.63 1:01:45 2:14 17:48 111 102-120 1977 115 112-116 13/13
2.75 1:03:58 2:14 17:49 110 99-115 1960 113 104-116 13/8
2.88 1:06:40 2:42 21:35 108 104-118 2332 113 94-124 12/13
3.00 1:11:44 5:04 41:32 104 92-114 4319 113 84-118 19/11

Heart

105/122max
  • Show Beats/Mile

Elevation

Asc 269m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
47 44.2% 26:58
14 7.7% 20:04
See your biggest climbs

Cadence

113 (124 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:44 More
800m 9:05 18:16 More
1km 11:31 18:31 More
Mile 19:53 19:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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