Tue 6th Apr 2021 at 8:00am by Nick Cook
Walk > General
-
Time
1:11:44
-
Miles
3.00
-
Min/mi
23:55
-
Stride(cm)
60
-
Cals
440
-
Cadence
113
-
BPM
105
-
%MHR
61.6
-
B/mi
2518
-
Asc(m)
269
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:02(24:02/m) 104/117bpm 154cal 37/61rpm 2.5/15.05mph
2) 1m - 24:54(24:54/m) 106/122bpm 145cal 36/60rpm 2.41/5.93mph
3) 1m - 22:49(22:49/m) 106/120bpm 141cal 41/62rpm 2.63/3.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:51 |
3:51 |
30:46 |
95 72-107 |
2923 |
111 84-118 |
49/3 |
0.25 |
6:36 |
2:46 |
22:05 |
99 94-106 |
2186 |
113 110-118 |
13/8 |
0.38 |
9:32 |
2:55 |
23:24 |
105 96-111 |
2456 |
113 104-118 |
10/17 |
0.50 |
12:27 |
2:55 |
23:18 |
106 99-113 |
2470 |
114 106-118 |
16/15 |
0.63 |
15:36 |
3:09 |
25:14 |
107 100-113 |
2700 |
114 102-120 |
3/16 |
0.75 |
18:07 |
2:31 |
20:06 |
102 95-109 |
2050 |
114 96-122 |
12/9 |
0.88 |
21:41 |
3:34 |
28:34 |
110 105-117 |
3143 |
111 96-118 |
10/6 |
1.00 |
24:03 |
2:22 |
18:57 |
106 98-112 |
2009 |
115 112-120 |
13/13 |
1.13 |
27:09 |
3:06 |
24:44 |
105 96-113 |
2598 |
111 98-116 |
10/8 |
1.25 |
32:05 |
4:56 |
39:31 |
105 79-115 |
4149 |
108 84-114 |
11/3 |
1.38 |
35:00 |
2:55 |
23:24 |
111 99-120 |
2596 |
113 108-116 |
3/7 |
1.50 |
37:54 |
2:53 |
23:06 |
109 98-120 |
2518 |
116 112-118 |
4/12 |
1.63 |
40:24 |
2:31 |
20:06 |
106 100-113 |
2130 |
113 102-118 |
9/8 |
1.75 |
43:38 |
3:14 |
25:51 |
110 100-119 |
2844 |
111 90-118 |
14/11 |
1.88 |
46:10 |
2:32 |
20:12 |
102 96-112 |
2061 |
114 110-118 |
8/19 |
2.00 |
48:58 |
2:48 |
22:23 |
107 100-122 |
2395 |
109 96-118 |
10/9 |
2.13 |
51:14 |
2:16 |
18:08 |
104 98-113 |
1886 |
113 106-118 |
11/11 |
2.25 |
53:51 |
2:37 |
20:57 |
104 100-110 |
2180 |
115 110-120 |
10/8 |
2.38 |
57:14 |
3:23 |
27:08 |
104 96-108 |
2822 |
113 104-120 |
17/14 |
2.50 |
59:31 |
2:17 |
18:15 |
109 100-117 |
1989 |
114 108-120 |
21/16 |
2.63 |
1:01:45 |
2:14 |
17:48 |
111 102-120 |
1977 |
115 112-116 |
13/13 |
2.75 |
1:03:58 |
2:14 |
17:49 |
110 99-115 |
1960 |
113 104-116 |
13/8 |
2.88 |
1:06:40 |
2:42 |
21:35 |
108 104-118 |
2332 |
113 94-124 |
12/13 |
3.00 |
1:11:44 |
5:04 |
41:32 |
104 92-114 |
4319 |
113 84-118 |
19/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:44 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
19:53 |
19:53 |
More |
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