Tue 6th Apr 2021 at 8:00am by ElDuderino

Run > General

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Time
29:06
Miles
3.12
Min/mi
9:20
Pacing
93%
WAVA
47.04
Stride(cm)
102
Cals
477
Cadence
169
BPM
147
%MHR
85.9
B/mi
1371
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 136/151bpm 146cal 6.3/6.87mph
2) 1m - 9:20(9:20/m) 153/162bpm 157cal 6.43/6.93mph
3) 1m - 9:13(9:13/m) 153/164bpm 156cal 6.51/7.01mph
4) 0.12m - 1:03(8:42/m) 158/161bpm 18cal 6.9/7.35mph

9:31 9:20 9:13 1:03

Pace

16%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	113 88-127	1128	168 160-172	1/2
0.25	2:26	1:11	9:30	130 127-134	1235	169 164-178	0/0
0.38	3:32	1:06	8:49	132 128-136	1163	172 168-178	1/2
0.50	4:38	1:06	8:49	137 134-142	1209	172 166-176	0/1
0.63	5:56	1:17	10:19	138 134-147	1425	170 164-176	2/1
0.75	7:06	1:10	9:19	145 142-151	1351	168 156-176	4/0
0.88	8:23	1:17	10:19	144 140-148	1485	163 156-172	1/7
1.00	9:30	1:07	8:57	145 140-148	1299	168 164-174	5/3
1.13	10:38	1:08	9:04	146 143-149	1324	169 166-172	0/0
1.25	11:45	1:07	8:54	156 149-159	1388	167 158-174	3/0
1.38	12:56	1:11	9:27	153 148-159	1447	168 162-174	4/3
1.50	14:05	1:09	9:12	153 151-156	1407	168 166-170	5/3
1.63	15:13	1:08	9:05	155 151-159	1409	164 158-168	0/3
1.75	16:26	1:13	9:48	153 149-157	1499	165 160-170	0/5
1.88	17:32	1:05	8:42	154 152-156	1340	170 168-172	0/4
2.00	18:50	1:18	10:24	152 147-161	1581	168 162-172	1/1
2.13	20:03	1:13	9:44	157 154-160	1527	171 164-176	1/1
2.25	21:15	1:12	9:36	151 146-156	1449	171 166-176	1/1
2.38	22:24	1:09	9:12	149 148-151	1371	171 168-174	0/2
2.50	23:28	1:04	8:33	151 146-156	1292	170 168-174	0/2
2.63	24:35	1:07	8:58	152 149-156	1362	169 166-172	0/2
2.75	25:44	1:09	9:09	154 151-158	1410	169 162-174	2/0
2.88	26:53	1:09	9:11	154 150-159	1414	172 166-180	0/4
3.00	28:02	1:10	9:19	156 149-164	1453	168 164-172	1/2
3.12	29:06	1:04	8:47	158 153-161	1388	168 164-172	0/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 27m, Flat prediction 29:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	29:06	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.15%	More
800m	4:24	8:51	40.67%	More
1km	5:34	8:58	41.97%	More
Mile	9:06	9:06	44.10%	More
5k	28:54	9:18	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	28:58	9:19	47.06
5M	47:58	9:36	46.15
10km	1:00:24	9:43	45.72
10M	1:40:01	10:00	45.57
Half	2:13:10	10:10	44.90
20M	3:28:32	10:26	45.43
Mara	4:37:39	10:36	45.50

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