Tue 6th Apr 2021 at 8:00am by Rach5

Run > General

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Time
29:08
Miles
3.11
Min/mi
9:22
Pacing
67%
WAVA
62.72
Stride(cm)
100
Cals
233
Cadence
172
BPM
137
%MHR
80.1
B/mi
1283
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/147bpm 66cal
2) 1m - 9:39(9:39/m) 143/163bpm 81cal
3) 1m - 9:14(9:14/m) 146/159bpm 78cal
4) 0.11m - 1:00(9:19/m) 148/155bpm 8cal

9:15 9:39 9:14 1:00

Pin Map

0mi in 0

Pace

26%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	100 85-110	907	173 120-178	2/4
0.25	2:28	1:20 +12	10:42	112 106-118	1199	173 170-176	4/4
0.38	3:38	1:10	9:18	118 109-127	1097	174 172-176	1/3
0.50	4:45	1:07	8:58	122 114-128	1095	172 170-174	3/4
0.63	5:59	1:13	9:45	130 126-135	1268	171 166-174	3/8
0.75	7:07	1:09	9:12	134 124-144	1232	171 168-174	2/14
0.88	8:41	1:34 +29	12:30	133 119-143	1663	173 172-174	5/4
1.00	9:57	1:15	10:03	143 140-147	1438	173 172-174	2/5
1.13	11:05	1:08	9:06	147 144-150	1337	172 170-174	5/3
1.25	12:26	1:21 +15	10:47	140 131-147	1509	172 120-178	3/3
1.38	14:27	2:02 +34	16:13	145 140-149	2353	170 102-178	16/0
1.50	16:33	2:05 +48	16:43	141 134-151	2357	172 98-180	10/0
1.63	17:58	1:25 +15	11:19	139 132-147	1574	173 164-176	11/1
1.75	19:52	1:54 +38	15:14	139 131-145	2118	174 170-176	3/3
1.88	21:00	1:08	9:06	143 138-157	1300	174 172-176	9/2
2.00	22:29	1:29 +22	11:50	154 140-163	1822	174 170-176	2/5
2.13	23:40	1:11	9:28	153 148-156	1448	175 172-176	4/1
2.25	24:47	1:07	8:55	148 146-151	1319	174 172-174	1/4
2.38	25:55	1:08	9:05	152 147-155	1381	174 172-176	1/6
2.50	27:25	1:30 +19	11:59	145 138-151	1737	171 106-190	4/2
2.63	29:29	2:04 +53	16:35	141 128-157	2338	171 106-178	4/1
2.75	31:01	1:31 +22	12:12	138 131-147	1683	174 172-178	2/3
2.88	32:09	1:08	9:08	145 138-150	1324	172 168-174	1/6
3.00	33:17	1:08	9:02	152 146-159	1374	171 162-176	0/7
3.11	34:17	1:00	9:25	148 145-152	1394	171 166-174	1/3

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.4%	16:23
See your biggest climbs

Cadence

172 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	3.1	28:45	10:27
Walk	5.3	106	0	2:01	1:58:42
Pause	9.3	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	47.67%	More
800m	4:35	9:14	52.19%	More
1km	5:52	9:27	52.89%	More
Mile	9:53	9:53	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	58.76
5km	29:06	9:22	62.79
5M	47:51	9:34	62.49
10km	1:00:03	9:40	62.42
10M	1:38:43	9:52	62.76
Half	2:10:54	10:00	61.93
20M	3:23:42	10:11	62.88
Mara	4:30:06	10:19	62.97

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