Tue 6th Apr 2021 at 7:00am by AngeM

Run > Intervals

Follow User
0 👍

Time
1:00:57
Miles
6.50
Min/mi
9:23
Pacing
0%
WAVA
57.95
Stride(cm)
85
Cals
555
Cadence
202
BPM
143
%MHR
83.6
B/mi
1341
Hillscore
5
Surface
Road

Notes & Comments

AWP efforts with the boys "Down the Doubles".
wu to Eaton Park - 4 min:2min x 2, 3 min: 90 sec x 2, 2 min:1 min x 2, 1 min: 1 min x 2 - wd home

Split Summary
===
1) 1m - 9:03(9:03/m) 136/151bpm 85cal
2) 0.72m - 6:15(8:43/m) 142/152bpm 61cal
3) 0.55m - 4:00(7:20/m) 148/159bpm 39cal
4) 0.03m - 2:00(1:06:01/m) 122/158bpm 11cal
5) 0.55m - 4:00(7:14/m) 149/164bpm 38cal
6) 0.04m - 2:00(47:50/m) 129/163bpm 13cal
7) 0.41m - 3:00(7:15/m) 150/165bpm 28cal
8) 0.04m - 1:30(36:30/m) 141/165bpm 12cal
9) 0.42m - 3:00(7:13/m) 153/166bpm 28cal
10) 0.04m - 1:30(34:03/m) 142/166bpm 11cal
11) 0.29m - 2:00(6:58/m) 147/165bpm 17cal
12) 0.03m - 1:00(37:25/m) 156/165bpm 10cal
13) 0.28m - 2:00(7:15/m) 151/168bpm 18cal
14) 0.03m - 1:00(29:39/m) 162/167bpm 11cal
15) 0.16m - 1:00(6:26/m) 149/163bpm 9cal
16) 0.03m - 1:00(35:23/m) 154/165bpm 10cal
17) 0.15m - 1:00(6:45/m) 148/165bpm 8cal
18) 0.04m - 1:00(27:41/m) 156/166bpm 11cal
19) 1m - 8:46(8:46/m) 146/157bpm 80cal
20) 0.7m - 5:53(8:21/m) 149/158bpm 55cal

9:03 6:15 4:00 2:00 4:00 2:00 3:00 1:30 3:00 1:30 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 8:46 5:53

Pin Map

0mi in 0

Pace

31%

23%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	93 77-117	947	197 194-198	3/0
0.13	1:14	36	9:30	127 120-133	1206	196 194-198	1/0
0.19	2:16	1:02 +28	16:34	130 116-137	2154	197 196-198	2/2
0.25	2:46	31	8:08	124 116-134	1009	202 198-206	0/1
0.31	3:39	53 +16	14:05	133 128-138	1873	198 194-204	1/9
0.38	4:15	35	9:28	136 134-140	1287	199 198-202	7/2
0.44	4:49	34	9:10	142 140-143	1301	199 194-204	1/2
0.50	5:22	33	8:52	140 140-141	1241	199 188-204	3/0
0.56	6:08	46 +11	12:16	140 133-145	1718	201 200-206	1/0
0.63	6:41	33	8:40	140 134-144	1214	203 202-204	6/6
0.69	7:13	32	8:39	145 145-146	1255	201 200-202	3/1
0.75	7:50	36	9:41	148 146-149	1434	199 198-200	4/3
0.81	8:21	31	8:21	150 149-151	1254	201 200-202	5/2
0.88	8:52	31	8:19	150 148-151	1248	203 200-206	3/4
0.94	9:37	45 +11	11:54	144 140-148	1714	203 200-204	1/2
1.00	10:09	32	8:37	145 142-146	1248	203 202-204	7/2
1.06	10:41	32	8:24	148 146-149	1244	202 200-204	5/7
1.13	11:12	31	8:16	148 148-148	1224	203 202-204	0/6
1.19	11:45	33	8:53	149 149-149	1323	200 190-202	5/2
1.25	12:33	48 +8	12:42	143 140-147	1815	204 202-206	1/2
1.31	13:04	31	8:16	141 140-142	1165	205 202-210	0/3
1.38	13:34	30	8:03	145 144-146	1167	203 202-206	1/1
1.44	14:19	45 +18	11:57	140 135-146	1673	206 202-212	4/1
1.50	15:08	50 +13	13:19	140 137-145	1863	200 194-206	1/15
1.56	15:59	51 +15	13:36	144 139-149	1959	201 194-206	0/0
1.63	16:29	30	8:00	145 143-147	1160	205 200-206	0/1
1.69	17:00	31	8:10	150 148-152	1224	205 202-206	0/1
1.75	25:03	8:03 +7:56	2:08:49	92 78-152	11851	200 192-212	3/3
1.81	25:56	53	14:03	128 104-143	1798	216 212-220	6/4
1.88	26:24	28	7:30	148 144-151	1110	212 212-214	2/1
1.94	26:50	26	7:02	152 151-152	1068	211 210-212	7/3
2.00	27:19	28	7:32	154 153-155	1160	210 210-210	0/0
2.06	27:46	28	7:25	157 155-157	1165	212 212-212	1/1
2.13	28:14	28	7:26	158 157-158	1174	212 210-214	0/1
2.19	28:42	28	7:21	158 157-158	1160	214 210-216	1/1
2.25	29:09	27	7:09	158 157-158	1129	212 210-214	0/4
2.31	31:09	2:00	32:00	127 90-158	4064	172 110-224	3/2
2.38	31:47	38	10:08	100 93-110	1013	216 206-220	1/2
2.44	32:13	27	7:10	134 112-153	960	215 214-218	2/1
2.50	32:40	26	6:58	157 154-159	1094	212 212-214	9/1
2.56	33:08	29	7:37	161 160-161	1226	212 210-212	0/3
2.63	33:37	29	7:40	161 161-162	1233	211 210-212	0/4
2.69	34:06	29	7:42	163 162-163	1256	209 208-212	7/4
2.75	34:33	27	7:14	164 164-164	1185	212 212-212	3/0
2.81	35:00	27	7:11	164 163-164	1179	212 210-214	1/2
2.88	35:54	54	14:31	157 146-163	2279	149 96-214	2/0
2.94	37:36	1:42	27:16	112 95-143	3054	190 112-222	0/7
3.00	38:02	26	6:55	132 107-154	912	219 200-222	10/0
3.06	38:30	27	7:18	159 154-163	1162	213 200-218	8/2
3.13	38:57	28	7:21	163 163-164	1199	214 212-216	1/9
3.19	39:25	28	7:21	164 164-164	1206	214 212-216	2/1
3.25	39:52	27	7:09	164 164-165	1171	212 210-214	1/0
3.31	40:27	35	9:25	164 163-165	1543	191 86-212	2/2
3.38	41:57	1:30	24:04	131 103-163	3153	139 96-222	0/3
3.44	42:23	25	6:47	127 105-146	862	221 218-222	0/3
3.50	42:50	27	7:16	154 147-161	1118	218 216-220	9/1
3.56	43:18	28	7:27	163 161-164	1213	214 214-216	3/1
3.63	43:46	29	7:38	165 164-166	1260	209 198-214	2/6
3.69	44:14	28	7:22	166 165-166	1224	215 212-218	2/0
3.75	44:40	26	7:00	166 165-166	1162	209 200-214	0/1
3.81	46:10	1:30	23:54	135 103-166	3227	137 90-224	0/2
3.88	46:45	35	9:12	115 105-128	1059	220 208-224	1/0
3.94	47:11	26	6:58	148 132-161	1030	217 216-218	7/0
4.00	47:37	26	7:03	163 161-165	1150	215 212-218	0/3
4.06	48:03	26	6:50	164 164-164	1122	216 214-218	0/4
4.13	49:15	1:12	19:16	149 119-165	2871	162 98-228	0/4
4.19	49:45	30	8:04	127 120-137	1024	223 222-224	4/0
4.25	50:12	27	7:14	151 140-160	1092	220 218-222	3/1
4.31	50:39	27	7:06	165 162-166	1171	213 198-218	4/1
4.38	51:06	27	7:19	167 166-167	1221	212 210-214	2/2
4.44	52:15	1:09	18:18	158 141-167	2892	166 110-224	4/1
4.50	52:43	28	7:24	140 139-143	1037	225 224-226	0/3
4.56	53:07	24	6:21	156 147-162	991	220 208-226	1/2
4.62	54:15	1:08	18:07	149 128-164	2699	151 96-222	0/3
4.69	54:45	31	8:10	144 134-154	1177	217 210-228	0/4
4.75	55:11	26	6:51	159 154-165	1089	220 218-222	1/2
4.81	1:00:00	4:49 +3:55	1:17:05	142 96-166	10946	158 98-218	2/0
4.87	1:00:51	51	13:31	119 103-134	1609	202 188-206	2/1
4.94	1:01:26	35	9:23	141 135-146	1322	204 200-206	7/0
5.00	1:02:00	35	9:13	147 145-148	1355	203 198-206	1/0
5.06	1:02:33	33	8:50	147 146-148	1298	206 202-208	0/2
5.12	1:03:59	1:26 +53	22:49	138 128-148	3149	207 204-210	3/0
5.19	1:04:33	34	9:05	136 128-145	1236	209 206-212	0/7
5.25	1:05:05	32	8:34	152 148-156	1303	207 206-208	3/1
5.31	1:05:51	45 +13	12:08	157 156-157	1904	205 200-210	0/3
5.38	1:06:24	33	8:51	155 152-156	1373	209 206-212	2/1
5.44	1:07:10	46 +12	12:19	156 153-157	1922	207 206-210	12/0
5.50	1:07:53	43 +10	11:21	151 147-153	1714	207 200-210	4/5
5.56	1:08:32	39 +6	10:23	151 149-152	1569	209 206-210	4/2
5.63	1:09:14	42 +13	11:20	148 146-151	1677	208 206-210	1/1
5.69	1:09:47	33	8:48	153 151-156	1345	208 208-210	4/7
5.75	1:10:32	45 +13	11:57	154 150-157	1841	206 202-210	0/2
5.81	1:11:04	32	8:33	151 150-151	1291	210 206-212	7/0
5.88	1:11:34	30	7:56	151 151-152	1197	208 206-210	0/8
5.94	1:12:06	32	8:35	152 152-152	1304	207 206-208	2/3
6.00	1:12:37	31	8:14	154 152-155	1268	208 208-210	4/3
6.06	1:13:07	30	8:04	157 155-158	1267	210 208-212	4/2
6.13	1:13:39	32	8:33	157 156-157	1341	209 208-210	1/3
6.19	1:14:09	30	7:54	155 154-155	1226	206 204-208	3/3
6.25	1:14:40	32	8:27	150 147-153	1268	209 206-216	0/8
6.31	1:16:07	1:26 +55	23:00	135 121-147	3105	209 206-228	3/4
6.38	1:16:42	36	9:28	132 121-143	1250	216 212-228	1/1
6.44	1:17:30	48 +16	12:42	147 144-149	1866	212 210-218	1/1
6.50	1:18:00	30	8:14	146 144-147	1203	212 208-216	3/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	7:16
13 6.3%	8:28
11 3.2%	9:49
10 7.2%	9:30
See your biggest climbs

Cadence

202 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	209	6.3	50:32	10:39
Walk	6.2	107	0.2	5:54	31:48
Still	5.2	-	-	4:53	-
Pause	17.6	-	-	16:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	57.39%	More
800m	3:34	7:11	59.24%	More
1km	5:21	8:36	51.64%	More
Mile	8:54	8:54	53.00%	More
5k	35:10	11:19	46.87%	More
5 miles	1:01:52	12:22	43.49%	More
10k	1:14:14	11:57	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.28
5km	27:52	8:58	59.16
5M	46:09	9:14	58.30
10km	58:06	9:21	57.98
10M	1:36:13	9:37	57.67
Half	2:08:07	9:47	56.57
20M	3:20:37	10:02	56.84
Mara	4:27:06	10:12	56.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry