Tue 6th Apr 2021 at 7:00am by sheppardmk

Run > General
  • Not good
  • cold
  • Time
    1:05:46
  • Miles
    7.54
  • Min/mi
    8:43
  • Pacing
    93%
  • WAVA
    60.07
  • Stride(cm)
    108
  • Cals
    770
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1273
  • Asc(m)
    66
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 140/148bpm 66cal 10.05/11.89kmph
2) 1km - 5:49(5:49/km) 142/152bpm 66cal 10.31/10.61kmph
3) 1km - 5:43(5:43/km) 144/149bpm 66cal 10.49/10.92kmph
4) 1km - 5:30(5:30/km) 151/165bpm 67cal 10.9/11.02kmph
5) 1km - 5:34(5:34/km) 150/157bpm 67cal 10.76/11.42kmph
6) 1km - 5:34(5:34/km) 147/154bpm 66cal 10.77/11.46kmph
7) 1km - 5:24(5:24/km) 145/147bpm 62cal 11.1/11.56kmph
8) 1km - 5:22(5:22/km) 145/150bpm 62cal 11.17/11.35kmph
9) 1km - 5:24(5:24/km) 146/151bpm 63cal 11.12/11.62kmph
10) 1km - 5:07(5:07/km) 147/152bpm 60cal 11.71/12.53kmph
11) 1km - 4:56(4:56/km) 150/160bpm 60cal 12.18/12.7kmph
12) 1km - 4:47(4:47/km) 150/154bpm 58cal 12.55/13kmph
13) 0.14km - 37(4:23/km) 150/152bpm 7cal 13.69/13.27kmph
5:58 5:49 5:43 5:30 5:34 5:34 5:24 5:22 5:24 5:07 4:56 4:47 37

Pace

7% 33% 41% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 133 97-148 1291 169 110-176 0/7
0.50 4:47 2:22 9:26 143 141-145 1349 171 166-174 6/10
0.75 7:11 2:24 9:35 146 142-148 1399 171 168-174 12/9
1.00 9:31 2:20 9:20 139 120-152 1298 170 166-172 14/7
1.25 11:50 2:19 9:16 141 134-149 1307 170 168-176 14/16
1.50 14:07 2:17 9:06 143 141-145 1302 169 168-172 22/19
1.75 16:27 2:21 9:23 144 140-149 1351 169 166-174 6/10
2.00 18:43 2:15 9:02 146 143-148 1318 170 166-172 26/17
2.25 20:54 2:11 8:45 154 147-165 1346 169 166-174 14/9
2.50 23:09 2:15 8:59 152 149-156 1365 170 166-172 7/6
2.75 25:17 2:08 8:33 150 147-153 1282 170 168-176 20/18
3.00 27:38 2:21 9:26 149 146-152 1405 170 168-172 5/14
3.25 29:55 2:17 9:09 149 143-154 1362 170 166-172 20/15
3.50 32:13 2:17 9:09 146 140-152 1337 169 166-170 20/12
3.75 34:20 2:07 8:29 145 142-148 1231 169 166-170 15/2
4.00 36:28 2:08 8:33 145 143-147 1239 169 166-172 3/15
4.25 38:41 2:13 8:53 145 142-146 1288 170 168-172 11/17
4.50 40:52 2:11 8:42 145 143-148 1262 171 168-172 21/13
4.75 43:01 2:09 8:35 144 137-150 1235 170 166-174 18/2
5.00 45:12 2:11 8:45 145 142-149 1268 171 168-174 13/18
5.25 47:22 2:10 8:40 145 143-148 1257 170 166-172 21/16
5.50 49:33 2:11 8:43 148 146-151 1290 170 166-176 19/24
5.75 51:33 2:00 8:01 147 144-148 1178 170 166-176 10/16
6.00 53:41 2:09 8:35 147 145-149 1261 170 166-174 11/27
6.25 55:44 2:02 8:09 148 144-152 1205 171 168-174 14/4
6.50 57:42 1:59 7:55 149 145-160 1179 172 168-174 4/15
6.75 59:44 2:02 8:06 151 149-157 1223 171 170-174 15/9
7.00 1:01:39 1:55 7:42 150 148-153 1155 173 170-174 8/22
7.25 1:03:36 1:56 7:46 151 149-153 1172 174 170-178 20/18
7.50 1:05:29 1:53 7:32 150 147-153 1129 178 176-180 11/14
7.54 1:05:47 18 7:05 149 149-149 1055 178 178-178 1/2

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 66m, Range 61m, Flat prediction 1:05:17
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.6% 9:05
21 9.4% 8:35
17 4.6% 9:01
16 14.1% 8:31
16 9.8% 9:44
16 11.3% 9:21
See your biggest climbs

Cadence

170 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7.5 1:05:46 8:43
Walk 0.0 110 0 1 5:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.31% More
800m 3:46 7:36 55.30% More
1km 4:44 7:38 57.36% More
Mile 7:43 7:43 59.79% More
5k 25:29 8:12 61.76% More
5 miles 42:17 8:27 60.80% More
10k 53:14 8:34 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 61.31
5km 25:25 8:11 61.91
5M 42:20 8:28 60.72
10km 53:27 8:36 60.15
10M 1:29:01 8:54 59.81
Half 1:58:54 9:05 58.85
20M 3:07:09 9:21 59.24
Mara 4:09:59 9:32 59.14
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