Tue 6th Apr 2021 at 6:00am by lenglish

Run > General

  • Time
    10:37
  • Miles
    0.63
  • Min/mi
    16:51
  • WAVA
    23.94
  • Stride(cm)
    68
  • Cals
    46
  • Cadence
    140
  • BPM
    102
  • %MHR
    52.9
  • B/mi
    1710
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:37(16:57/m) 101/127bpm 46cal 3.54/4.13mph
10:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 95 49-126 1713 144 132-152 1/11
0.13 2:08 1:01 16:08 108 98-115 1743 144 140-148 1/3
0.19 3:09 1:01 16:18 121 117-123 1973 146 144-152 4/0
0.25 4:08 59 15:45 118 108-125 1859 143 138-150 2/5
0.31 5:09 1:01 16:13 102 92-116 1654 139 136-148 0/4
0.38 6:09 59 15:51 93 88-96 1474 134 134-136 0/2
0.44 7:10 1:02 16:28 84 83-85 1383 136 134-138 2/8
0.50 8:10 1:00 15:59 89 83-95 1423 137 134-138 6/2
0.56 9:11 1:01 16:19 98 87-113 1599 133 126-142 0/2
0.63 10:35 1:24 22:22 100 92-108 2236 129 120-136 0/8

Heart

102/126max
  • Show Beats/Mile

Elevation

Asc 10m, Range 29m, Flat prediction 10:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (152 max) Stride Length: 68cm Run: 52.5% Walk: 47.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:59 21.78% More
800m 8:00 16:06 24.04% More
1km 10:29 16:53 23.96% More

Predictions

Dist Time Per Mile WAVA
1M 17:20 17:20 24.86
5km 57:37 18:33 26.13
5M 1:35:25 19:05 25.72
10km 2:00:08 19:20 25.56
10M 3:18:55 19:54 25.36
Half 4:24:51 20:13 24.84
20M 6:54:45 20:44 24.89
Mara 9:12:11 21:05 24.72
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