Tue 6th Apr 2021 at 8:00am by Pingu_76

Walk > General

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Time
56:10
Miles
2.83
Min/mi
19:51
Stride(cm)
68
Cals
319
Cadence
120
BPM
101
%MHR
58.9
B/mi
2000
Asc(m)
217
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:22/m) 92/102bpm 69cal 57/63rpm 3.27/4.03mph
2) 0.62m - 12:52(20:43/m) 99/109bpm 71cal 47/65rpm 2.9/4.13mph
3) 0.62m - 13:50(22:16/m) 102/118bpm 72cal 42/65rpm 2.7/3.67mph
4) 0.62m - 11:35(18:39/m) 108/123bpm 71cal 51/64rpm 3.22/4.01mph
5) 0.34m - 6:28(18:57/m) 105/118bpm 36cal 48/64rpm 3.17/3.61mph

11:25 12:52 13:50 11:35 6:28

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	84 73-96	1627	120 106-126	11/1
0.25	4:39	2:14	17:52	86 82-93	1537	120 114-122	5/8
0.38	6:55	2:16	18:06	97 85-101	1756	122 118-126	6/8
0.50	9:10	2:14	17:55	97 93-99	1738	121 116-122	6/7
0.63	11:30	2:20	18:41	95 91-100	1775	121 116-124	3/13
0.75	13:51	2:22	18:52	96 93-100	1812	119 116-124	16/17
0.88	17:14	3:23	27:02	94 80-103	2541	111 90-120	16/14
1.00	19:45	2:31	20:11	104 97-108	2100	116 104-130	4/21
1.13	22:09	2:24	19:08	101 93-106	1933	122 118-126	19/19
1.25	24:29	2:20	18:37	102 98-108	1898	120 112-124	9/15
1.38	29:02	4:33	36:24	96 86-104	3494	111 96-120	19/13
1.50	31:18	2:17	18:16	104 91-113	1899	116 104-122	9/20
1.63	33:33	2:14	17:53	109 103-118	1949	122 114-126	28/7
1.75	36:01	2:29	19:51	103 97-108	2045	120 104-126	11/6
1.88	38:19	2:18	18:21	111 102-118	2037	119 116-128	8/16
2.00	40:47	2:28	19:47	110 100-123	2176	120 108-128	6/7
2.13	42:56	2:09	17:11	114 111-116	1958	125 120-126	15/8
2.25	45:13	2:17	18:13	107 100-118	1949	122 116-126	4/9
2.38	47:42	2:29	19:54	106 93-119	2109	119 106-126	16/10
2.50	49:59	2:17	18:13	107 95-112	1950	121 114-126	13/11
2.63	52:18	2:19	18:31	110 96-118	2038	122 116-126	11/13
2.75	54:45	2:27	19:37	103 97-109	2021	118 112-122	14/20
2.83	56:11	1:26	18:57	99 96-101	1877	120 114-124	10/7

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.9%	17:44
13 12.6%	17:45
See your biggest climbs

Cadence

120 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:49	17:45	More
1km	11:10	17:58	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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