Mon 5th Apr 2021 at 4:00pm by dd2411
Run > General
-
Time
25:22
-
Miles
2.57
-
Min/mi
9:52
-
Pacing
58%
-
WAVA
50.94
-
Cals
264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 105cal 5.91/0mph
2) 1m - 9:46(9:46/m) 102cal 6.14/0mph
3) 0.57m - 5:27(9:37/m) 57cal 6.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:19 |
1:19 |
10:30 |
0.25 |
2:36 |
1:17 |
10:15 |
0.38 |
3:54 |
1:18 |
10:24 |
0.50 |
5:12 |
1:18 |
10:27 |
0.63 |
6:29 |
1:17 |
10:16 |
0.75 |
7:45 |
1:16 |
10:11 |
0.88 |
8:59 |
1:14 |
9:50 |
1.00 |
10:13 |
1:14 |
9:50 |
1.13 |
12:23 |
2:10 +1:04
|
17:18 |
1.25 |
13:42 |
1:19 |
10:33 |
1.38 |
14:56 |
1:14 |
9:52 |
1.50 |
16:07 |
1:11 |
9:27 |
1.63 |
17:27 |
1:20 |
10:39 |
1.75 |
18:38 |
1:11 |
9:30 |
1.88 |
19:52 |
1:14 |
9:55 |
2.00 |
21:03 |
1:11 |
9:28 |
2.13 |
24:02 |
2:59 +1:57
|
23:50 |
2.25 |
25:28 |
1:26 |
11:26 |
2.38 |
26:39 |
1:11 |
9:30 |
2.50 |
27:52 |
1:13 |
9:46 |
2.56 |
28:24 |
32 |
8:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
40.32% |
More |
800m |
4:47 |
9:37 |
42.79% |
More |
1km |
6:02 |
9:43 |
44.13% |
More |
Mile |
9:42 |
9:42 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.51 |
5km |
31:01 |
9:59 |
51.00 |
5M |
51:22 |
10:16 |
50.25 |
10km |
1:04:40 |
10:24 |
49.98 |
10M |
1:47:05 |
10:43 |
49.64 |
Half |
2:22:34 |
10:53 |
48.65 |
20M |
3:43:16 |
11:10 |
48.78 |
Mara |
4:57:15 |
11:21 |
48.46 |
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