Tue 6th Apr 2021 at 7:00am by john_n

Run > General
  • Time
    1:19:18
  • Miles
    8.63
  • Min/mi
    9:11
  • Pacing
    8%
  • WAVA
    53.96
  • Stride(cm)
    95
  • Cals
    947
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1293
  • Asc(m)
    374
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 124/142bpm 102cal 6.17/6.64mph
2) 1m - 9:18(9:18/m) 136/144bpm 113cal 6.45/6.99mph
3) 1m - 8:58(8:58/m) 143/153bpm 114cal 6.7/7.18mph
4) 1m - 9:50(9:50/m) 146/154bpm 128cal 6.1/6.64mph
5) 1m - 8:55(8:55/m) 144/147bpm 110cal 6.73/7.12mph
6) 1m - 9:00(9:00/m) 142/149bpm 104cal 6.67/7.24mph
7) 1m - 9:21(9:21/m) 145/150bpm 112cal 6.42/6.99mph
8) 1m - 8:57(8:57/m) 149/190bpm 109cal 6.7/7.06mph
9) 0.63m - 5:15(8:19/m) 143/160bpm 55cal 7.21/7.89mph
9:43 9:18 8:58 9:50 8:55 9:00 9:21 8:57 5:15

Pace

6% 35% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 109 78-120 1080 183 178-188 13/0
0.50 4:54 2:25 9:41 126 121-142 1219 183 180-186 14/13
0.75 7:20 2:26 9:45 130 128-135 1268 185 184-186 21/1
1.00 9:43 2:23 9:32 129 127-130 1230 183 182-184 19/8
1.25 12:13 2:30 9:59 132 128-137 1317 183 178-186 22/36
1.50 14:31 2:18 9:13 138 133-143 1273 184 180-186 15/16
1.75 16:46 2:15 8:58 138 137-140 1237 185 180-188 10/7
2.00 19:02 2:16 9:03 139 137-140 1259 184 182-186 9/13
2.25 21:20 2:19 9:14 142 137-153 1312 184 182-186 6/8
2.50 23:32 2:11 8:46 146 143-150 1279 183 180-186 5/16
2.75 25:42 2:10 8:42 139 124-148 1209 184 182-186 7/14
3.00 27:59 2:17 9:09 142 141-144 1299 184 182-188 1/22
3.25 30:19 2:20 9:19 144 142-147 1342 185 184-186 12/8
3.50 32:50 2:31 10:03 149 145-153 1498 184 180-186 26/19
3.75 35:21 2:31 10:03 148 145-151 1487 183 180-184 23/1
4.00 37:49 2:29 9:55 143 137-148 1418 183 180-186 11/6
4.25 40:09 2:20 9:19 144 142-147 1340 183 182-184 13/14
4.50 42:24 2:15 9:02 144 142-147 1300 184 184-186 7/13
4.75 44:36 2:12 8:49 145 142-146 1278 185 182-186 8/12
5.00 46:44 2:08 8:31 142 139-145 1208 186 182-190 2/20
5.25 48:52 2:08 8:32 142 139-143 1212 185 184-188 8/24
5.50 50:59 2:07 8:27 143 139-147 1208 187 186-188 8/7
5.75 53:19 2:20 9:19 142 141-145 1323 185 182-188 22/6
6.00 55:44 2:26 9:43 142 141-143 1379 183 182-186 20/2
6.25 58:17 2:33 10:10 142 141-144 1444 183 180-186 21/12
6.50 1:00:39 2:22 9:30 146 143-150 1386 183 180-186 7/9
6.75 1:02:50 2:11 8:44 145 144-147 1266 184 182-186 14/14
7.00 1:05:05 2:15 9:00 146 144-149 1314 184 180-188 5/3
7.25 1:07:18 2:12 8:50 167 145-190 1475 185 184-186 7/17
7.50 1:09:33 2:16 9:03 146 141-152 1320 184 182-186 21/21
7.75 1:11:55 2:22 9:27 145 143-148 1370 185 182-190 11/19
8.00 1:14:02 2:07 8:30 144 134-150 1223 188 184-190 12/24
8.25 1:16:02 2:00 7:59 144 141-145 1150 188 186-190 21/22
8.50 1:18:07 2:05 8:20 148 143-160 1232 188 186-190 19/6
8.63 1:27:04 8:57 +7:47 1:08:18 126 86-157 8606 185 176-210 0/1

Heart

141/190max
  • Show Beats/Mile

Elevation

Asc 374m, Range 59m, Flat prediction 1:17:51
Elevation Graph
Biggest Climbs (m) Min/mi
36 23.9% 11:09
32 6.0% 9:27
28 11.0% 10:02
25 16.6% 10:00
24 5.6% 10:05
21 6.8% 9:28
See your biggest climbs

Cadence

184 (210 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 184 8.6 1:19:15 10:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 8.2 - - 7:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.35% More
800m 4:01 8:05 49.05% More
1km 5:06 8:12 50.43% More
Mile 8:32 8:32 51.14% More
5k 28:01 9:01 52.99% More
5 miles 45:08 9:02 53.59% More
10k 56:24 9:05 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.06
5km 26:51 8:39 55.29
5M 44:28 8:54 54.40
10km 55:59 9:01 53.98
10M 1:32:42 9:16 53.91
Half 2:03:26 9:25 53.16
20M 3:13:17 9:40 53.80
Mara 4:17:20 9:49 53.88

Bespoke Fields

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