Tue 6th Apr 2021 at 7:00am by riggys99

Run > Commute

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Time
1:06:53
Miles
7.33
Min/mi
9:07
Pacing
87%
WAVA
52.93
Stride(cm)
103
Cals
603
Cadence
171
BPM
137
%MHR
74.1
B/mi
1251
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/155bpm 80cal 7.08/0mph
2) 1m - 9:40(9:40/m) 139/151bpm 100cal 6.21/0mph
3) 1m - 9:31(9:31/m) 139/147bpm 94cal 6.31/0mph
4) 1m - 9:04(9:04/m) 139/150bpm 84cal 6.62/0mph
5) 1m - 9:03(9:03/m) 138/145bpm 79cal 6.63/0mph
6) 1m - 9:06(9:06/m) 135/146bpm 68cal 6.59/0mph
7) 1m - 9:08(9:08/m) 140/148bpm 77cal 6.57/0mph
8) 0.33m - 2:53(8:46/m) 137/140bpm 21cal 6.84/0mph

8:28 9:40 9:31 9:04 9:03 9:06 9:08 2:53

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	131 102-155	1206	171 164-176	2/6
0.50	4:15	1:57	7:47	132 130-134	1028	173 170-176	0/19
0.75	6:33	2:18	9:12	122 109-132	1122	172 164-176	0/23
1.00	8:40	2:07	8:28	130 120-135	1100	171 164-174	0/17
1.25	11:34	2:54	11:37	140 129-151	1627	165 162-170	28/0
1.50	13:55	2:21	9:22	143 136-148	1340	169 164-174	16/7
1.75	16:01	2:06	8:24	139 133-145	1167	173 170-176	1/13
2.00	18:20	2:19	9:17	135 125-143	1253	171 168-176	4/2
2.25	20:24	2:04	8:17	137 132-142	1135	172 170-176	0/15
2.50	22:56	2:32	10:07	133 128-142	1346	167 160-174	10/6
2.75	25:24	2:28	9:52	141 133-146	1391	169 164-174	17/0
3.00	27:51	2:27	9:48	144 139-147	1410	169 166-172	11/1
3.25	30:40	2:49	11:16	136 124-146	1532	168 164-172	14/0
3.50	32:52	2:12	8:49	146 142-150	1287	172 168-176	6/1
3.75	34:59	2:07	8:27	139 133-145	1174	173 172-176	1/6
4.00	37:12	2:13	8:54	135 126-143	1201	171 166-176	2/6
4.25	39:33	2:21	9:23	140 133-145	1313	171 166-176	8/1
4.50	41:46	2:13	8:53	135 132-139	1199	171 168-172	1/6
4.75	44:00	2:14	8:57	139 134-145	1244	172 164-182	7/1
5.00	46:23	2:22	9:29	140 132-145	1328	172 168-176	3/4
5.25	48:51	2:28	9:53	135 131-140	1335	169 166-174	11/1
5.50	51:25	2:34	10:15	141 129-146	1444	171 164-176	9/1
5.75	53:36	2:11	8:44	131 127-135	1144	172 170-174	1/9
6.00	55:45	2:09	8:36	135 128-140	1161	172 166-176	1/7
6.25	57:55	2:10	8:40	139 135-143	1205	173 164-176	2/4
6.50	1:00:14	2:20	9:19	138 133-141	1287	171 146-174	5/1
6.75	1:02:40	2:25	9:41	140 134-144	1355	170 166-174	12/0
7.00	1:04:52	2:13	8:51	142 133-148	1256	172 168-176	7/1
7.25	1:07:04	2:11	8:45	137 134-140	1198	172 166-176	1/7
7.33	1:07:45	41	8:53	136 134-138	1209	169 166-172	0/4

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 90m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.5%	10:06
35 7.6%	11:31
23 2.3%	9:26
17 3.0%	9:43
11 4.5%	8:43
See your biggest climbs

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.3	1:07:42	9:15
Walk	0.1	146	0	3	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.46%	More
800m	3:59	8:01	48.63%	More
1km	5:09	8:17	49.06%	More
Mile	8:37	8:37	49.78%	More
5k	28:14	9:05	51.75%	More
5 miles	46:11	9:14	51.51%	More
10k	57:33	9:16	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:56	8:40	54.24
5M	44:36	8:55	53.34
10km	56:09	9:02	52.91
10M	1:32:57	9:18	52.83
Half	2:03:44	9:27	52.11
20M	3:13:42	9:41	52.75
Mara	4:17:51	9:50	52.84

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