Tue 6th Apr 2021 at 7:00am by Bugshug

Walk > General

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Time
55:13
Miles
2.70
Min/mi
20:27
Stride(cm)
69
Cals
231
Cadence
113
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 84cal 53/62rpm 2.89/3.92mph
2) 1m - 20:39(20:39/m) 88cal 50/89rpm 2.9/10.5mph
3) 0.7m - 13:47(19:47/m) 59cal 53/62rpm 3.03/3.32mph

20:47 20:39 13:47

Pace

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	112 108-124	5/6
0.25	5:24	2:39	21:12	112 104-122	4/0
0.38	8:03	2:39	21:15	112 104-122	6/14
0.50	10:48	2:45	22:00	114 110-122	7/10
0.63	13:19	2:31	20:09	112 106-122	13/4
0.75	15:48	2:29	19:54	112 108-122	5/4
0.88	18:20	2:31	20:12	113 108-118	5/10
1.00	20:46	2:26	19:29	112 102-116	6/4
1.13	23:15	2:29	19:53	113 108-126	8/5
1.25	28:06	4:51 +2:17	38:46	110 106-114	6/5
1.38	30:25	2:19	18:32	119 112-122	162/7
1.50	36:32	6:07 +2:13	48:56	116 112-122	8/89
1.63	38:53	2:21	18:51	114 110-118	10/5
1.75	41:15	2:22	18:56	114 112-116	5/7
1.88	43:35	2:20	18:39	114 110-116	12/10
2.00	45:56	2:21	18:45	112 108-116	9/10
2.13	48:19	2:23	19:05	112 108-116	6/16
2.25	50:41	2:22	18:54	112 108-122	14/6
2.38	53:03	2:22	18:56	114 108-122	6/5
2.50	55:29	2:26	19:27	113 110-116	22/18
2.63	57:57	2:28	19:45	114 110-118	6/5
2.70	59:43	1:46	24:41	113 110-116	3/3

Elevation

Asc 82m, Range 169m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:50	17:46	More
1km	11:09	17:57	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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