Tue 6th Apr 2021 at 7:00am by dungey2002

Run > General

  • Time
    48:06
  • Miles
    5.23
  • Min/mi
    9:12
  • Pacing
    88%
  • WAVA
    53.60
  • Stride(cm)
    101
  • Cals
    605
  • Cadence
    173
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1367
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/152bpm 111cal 6.24/6.59mph
2) 1m - 9:03(9:03/m) 147/156bpm 113cal 6.63/7.41mph
3) 1m - 9:04(9:04/m) 153/158bpm 117cal 6.62/6.95mph
4) 1m - 9:08(9:08/m) 157/164bpm 120cal 6.57/6.85mph
5) 1m - 9:05(9:05/m) 155/163bpm 117cal 6.6/6.99mph
6) 0.23m - 2:09(9:10/m) 151/156bpm 27cal 6.54/6.72mph
9:37 9:03 9:04 9:08 9:05 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 72% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 123 86-134 1228 166 158-172 0/5
0.50 4:52 2:23 9:31 133 126-138 1265 174 172-176 1/3
0.75 7:19 2:26 9:46 140 130-151 1367 172 170-174 3/4
1.00 9:38 2:19 9:16 145 142-148 1343 173 172-174 4/1
1.25 11:54 2:17 9:07 144 140-148 1312 175 174-176 5/1
1.50 14:46 2:52 +32 11:28 142 130-149 1629 172 152-174 2/3
1.75 17:00 2:14 8:55 149 144-154 1330 172 172-174 6/4
2.00 19:13 2:12 8:49 154 151-156 1357 172 172-172 0/8
2.25 21:31 2:18 9:12 153 148-157 1408 173 172-174 0/4
2.50 23:43 2:13 8:50 152 148-158 1344 174 174-174 3/1
2.75 26:00 2:17 9:08 153 149-157 1398 174 168-174 2/3
3.00 28:16 2:16 9:04 152 147-156 1378 174 174-174 4/3
3.25 30:34 2:18 9:11 153 148-157 1405 174 174-174 2/3
3.50 32:51 2:17 9:07 155 152-158 1412 174 174-174 5/0
3.75 35:12 2:21 9:24 159 156-164 1496 176 174-178 7/0
4.00 37:24 2:12 8:49 160 156-163 1412 175 174-178 5/7
4.25 39:41 2:17 9:08 159 157-162 1453 174 174-174 3/3
4.50 41:55 2:14 8:54 160 158-161 1425 176 176-176 0/5
4.75 44:29 2:34 +15 10:15 148 143-160 1518 176 172-178 4/3
5.00 46:45 2:16 9:04 151 150-154 1368 175 174-176 1/3
5.23 48:54 2:09 9:13 151 149-156 1391 176 176-176 6/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 36m, Range 17m, Flat prediction 48:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 9:13
See your biggest climbs

Cadence

173 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.00% More
800m 4:22 8:46 45.97% More
1km 5:28 8:48 47.74% More
Mile 8:54 8:54 49.83% More
5k 28:03 9:02 53.81% More
5 miles 46:33 9:19 52.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.18
5km 27:42 8:55 54.47
5M 45:52 9:10 53.64
10km 57:44 9:17 53.26
10M 1:35:37 9:34 53.19
Half 2:07:18 9:43 52.48
20M 3:19:21 9:58 53.11
Mara 4:25:25 10:08 53.19
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