Tue 6th Apr 2021 at 7:00am by dungey2002
Run > General
-
Time
48:06
-
Miles
5.23
-
Min/mi
9:12
-
Pacing
88%
-
WAVA
53.60
-
Stride(cm)
101
-
Cals
605
-
Cadence
173
-
BPM
149
-
%MHR
80.4
-
B/mi
1367
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 135/152bpm 111cal 6.24/6.59mph
2) 1m - 9:03(9:03/m) 147/156bpm 113cal 6.63/7.41mph
3) 1m - 9:04(9:04/m) 153/158bpm 117cal 6.62/6.95mph
4) 1m - 9:08(9:08/m) 157/164bpm 120cal 6.57/6.85mph
5) 1m - 9:05(9:05/m) 155/163bpm 117cal 6.6/6.99mph
6) 0.23m - 2:09(9:10/m) 151/156bpm 27cal 6.54/6.72mph
9:37 9:03 9:04 9:08 9:05 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
123 86-134 |
1228 |
166 158-172 |
0/5 |
0.50 |
4:52 |
2:23 |
9:31 |
133 126-138 |
1265 |
174 172-176 |
1/3 |
0.75 |
7:19 |
2:26 |
9:46 |
140 130-151 |
1367 |
172 170-174 |
3/4 |
1.00 |
9:38 |
2:19 |
9:16 |
145 142-148 |
1343 |
173 172-174 |
4/1 |
1.25 |
11:54 |
2:17 |
9:07 |
144 140-148 |
1312 |
175 174-176 |
5/1 |
1.50 |
14:46 |
2:52 +32
|
11:28 |
142 130-149 |
1629 |
172 152-174 |
2/3 |
1.75 |
17:00 |
2:14 |
8:55 |
149 144-154 |
1330 |
172 172-174 |
6/4 |
2.00 |
19:13 |
2:12 |
8:49 |
154 151-156 |
1357 |
172 172-172 |
0/8 |
2.25 |
21:31 |
2:18 |
9:12 |
153 148-157 |
1408 |
173 172-174 |
0/4 |
2.50 |
23:43 |
2:13 |
8:50 |
152 148-158 |
1344 |
174 174-174 |
3/1 |
2.75 |
26:00 |
2:17 |
9:08 |
153 149-157 |
1398 |
174 168-174 |
2/3 |
3.00 |
28:16 |
2:16 |
9:04 |
152 147-156 |
1378 |
174 174-174 |
4/3 |
3.25 |
30:34 |
2:18 |
9:11 |
153 148-157 |
1405 |
174 174-174 |
2/3 |
3.50 |
32:51 |
2:17 |
9:07 |
155 152-158 |
1412 |
174 174-174 |
5/0 |
3.75 |
35:12 |
2:21 |
9:24 |
159 156-164 |
1496 |
176 174-178 |
7/0 |
4.00 |
37:24 |
2:12 |
8:49 |
160 156-163 |
1412 |
175 174-178 |
5/7 |
4.25 |
39:41 |
2:17 |
9:08 |
159 157-162 |
1453 |
174 174-174 |
3/3 |
4.50 |
41:55 |
2:14 |
8:54 |
160 158-161 |
1425 |
176 176-176 |
0/5 |
4.75 |
44:29 |
2:34 +15
|
10:15 |
148 143-160 |
1518 |
176 172-178 |
4/3 |
5.00 |
46:45 |
2:16 |
9:04 |
151 150-154 |
1368 |
175 174-176 |
1/3 |
5.23 |
48:54 |
2:09 |
9:13 |
151 149-156 |
1391 |
176 176-176 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.00% |
More |
800m |
4:22 |
8:46 |
45.97% |
More |
1km |
5:28 |
8:48 |
47.74% |
More |
Mile |
8:54 |
8:54 |
49.83% |
More |
5k |
28:03 |
9:02 |
53.81% |
More |
5 miles |
46:33 |
9:19 |
52.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.18 |
5km |
27:42 |
8:55 |
54.47 |
5M |
45:52 |
9:10 |
53.64 |
10km |
57:44 |
9:17 |
53.26 |
10M |
1:35:37 |
9:34 |
53.19 |
Half |
2:07:18 |
9:43 |
52.48 |
20M |
3:19:21 |
9:58 |
53.11 |
Mara |
4:25:25 |
10:08 |
53.19 |
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