Tue 6th Apr 2021 at 7:00am by DocM

Walk > General

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Time
37:12
Miles
1.72
Min/mi
21:38
Stride(cm)
58
Cals
147
Cadence
128
BPM
87
%MHR
51
B/mi
1876
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:22(20:22/m) 87/104bpm 84cal 57/68rpm
2) 0.72m - 16:49(23:29/m) 88/102bpm 63cal 45/72rpm

20:22 16:49

snogard
😀

Pace

13%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	79 70-90	1479	132 120-136	1/1
0.13	2:24	1:14	19:46	78 72-85	1542	131 126-134	1/4
0.19	3:32	1:08	18:00	76 74-79	1368	128 126-130	0/10
0.25	4:45	1:13	19:35	77 69-83	1508	129 124-132	1/4
0.31	5:51	1:06	17:35	81 79-83	1424	129 124-134	1/11
0.38	7:00	1:09	18:26	88 81-93	1622	129 122-132	2/20
0.44	8:08	1:08	18:02	89 84-95	1605	130 126-134	1/6
0.50	9:46	1:38	26:09	89 84-96	2328	120 114-126	7/1
0.56	11:19	1:33	24:40	92 86-100	2270	125 120-128	12/1
0.63	12:39	1:20	21:25	94 89-104	2014	127 124-132	3/6
0.69	14:23	1:44	27:49	88 77-100	2448	127 120-130	2/8
0.75	15:34	1:11	18:56	90 84-95	1704	127 124-130	11/1
0.81	16:46	1:12	19:17	94 90-96	1812	126 124-126	9/4
0.88	17:56	1:10	18:34	90 81-94	1671	129 126-134	2/6
0.94	19:09	1:13	19:28	90 84-93	1752	123 110-130	5/1
1.00	20:21	1:12	19:13	92 88-98	1767	127 122-130	11/4
1.06	21:27	1:06	17:40	92 85-96	1626	130 124-134	7/5
1.13	22:35	1:08	18:06	96 89-101	1737	130 126-132	7/3
1.19	23:41	1:06	17:31	91 88-95	1594	130 126-132	14/7
1.25	24:51	1:10	18:34	91 89-92	1690	129 124-134	7/13
1.31	25:58	1:07	17:51	87 83-93	1553	130 128-132	7/9
1.38	27:15	1:18	20:46	86 82-89	1786	126 122-130	7/5
1.44	28:26	1:10	18:42	87 83-90	1626	128 126-132	4/4
1.50	29:46	1:21	21:35	82 76-86	1770	128 124-130	3/5
1.56	31:16	1:29	23:49	88 79-99	2096	127 108-130	13/14
1.63	32:24	1:08	18:11	82 79-86	1491	127 120-132	0/11
1.69	34:54	2:30	39:54	82 79-87	3272	116 90-128	15/2
1.72	37:11	2:17	1:22:50	92 85-100	7621	144 144-144	1/3

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.8%	18:39
11 9.9%	18:22
See your biggest climbs

Cadence

128 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:03	18:12	More
1km	11:25	18:22	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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