Tue 6th Apr 2021 at 8:00am by jlucas
Walk > General
-
Time
16:22
-
Miles
0.94
-
Min/mi
17:25
-
Stride(cm)
80
-
Cals
88
-
Cadence
116
-
BPM
78
-
%MHR
45.6
-
B/mi
1359
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 16:22(17:25/m) 77/105bpm 88cal 57/67rpm 3.44/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:07 |
73 71-75 |
1250 |
114 112-118 |
12/5 |
0.13 |
2:09 |
1:05 |
17:22 |
73 70-78 |
1268 |
114 110-120 |
2/3 |
0.19 |
3:16 |
1:06 |
17:44 |
69 65-72 |
1223 |
112 110-114 |
4/3 |
0.25 |
4:22 |
1:06 |
17:39 |
71 69-72 |
1253 |
113 110-118 |
1/12 |
0.31 |
5:27 |
1:05 |
17:27 |
72 70-74 |
1256 |
114 112-114 |
0/1 |
0.38 |
6:32 |
1:05 |
17:18 |
76 74-79 |
1315 |
113 110-116 |
13/7 |
0.44 |
7:44 |
1:11 |
19:03 |
77 74-81 |
1466 |
116 110-118 |
3/4 |
0.50 |
8:49 |
1:05 |
17:23 |
75 71-78 |
1304 |
115 112-116 |
1/5 |
0.56 |
9:54 |
1:05 |
17:14 |
74 73-76 |
1275 |
114 114-114 |
3/3 |
0.63 |
10:59 |
1:05 |
17:28 |
76 75-78 |
1327 |
115 114-116 |
3/7 |
0.69 |
12:03 |
1:04 |
16:59 |
76 74-78 |
1291 |
117 116-118 |
5/1 |
0.75 |
13:28 |
1:26 +21
|
22:52 |
82 73-100 |
1875 |
119 114-130 |
0/2 |
0.81 |
14:31 |
1:03 |
16:44 |
102 95-105 |
1708 |
119 114-124 |
8/4 |
0.88 |
15:36 |
1:04 |
17:09 |
83 78-92 |
1424 |
117 116-118 |
3/3 |
0.94 |
16:41 |
1:05 |
17:27 |
79 75-81 |
1378 |
118 114-124 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
8:42 |
17:30 |
More |
1km |
10:51 |
17:28 |
More |
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