Tue 6th Apr 2021 at 8:00am by jlucas

Walk > General

  • Time
    16:22
  • Miles
    0.94
  • Min/mi
    17:25
  • Stride(cm)
    80
  • Cals
    88
  • Cadence
    116
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1359
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:22(17:25/m) 77/105bpm 88cal 57/67rpm 3.44/3.8mph
16:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 73 71-75 1250 114 112-118 12/5
0.13 2:09 1:05 17:22 73 70-78 1268 114 110-120 2/3
0.19 3:16 1:06 17:44 69 65-72 1223 112 110-114 4/3
0.25 4:22 1:06 17:39 71 69-72 1253 113 110-118 1/12
0.31 5:27 1:05 17:27 72 70-74 1256 114 112-114 0/1
0.38 6:32 1:05 17:18 76 74-79 1315 113 110-116 13/7
0.44 7:44 1:11 19:03 77 74-81 1466 116 110-118 3/4
0.50 8:49 1:05 17:23 75 71-78 1304 115 112-116 1/5
0.56 9:54 1:05 17:14 74 73-76 1275 114 114-114 3/3
0.63 10:59 1:05 17:28 76 75-78 1327 115 114-116 3/7
0.69 12:03 1:04 16:59 76 74-78 1291 117 116-118 5/1
0.75 13:28 1:26 +21 22:52 82 73-100 1875 119 114-130 0/2
0.81 14:31 1:03 16:44 102 95-105 1708 119 114-124 8/4
0.88 15:36 1:04 17:09 83 78-92 1424 117 116-118 3/3
0.94 16:41 1:05 17:27 79 75-81 1378 118 114-124 1/4

Heart

78/105max
  • Show Beats/Mile

Elevation

Asc 43m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.6% 17:49
See your biggest climbs

Cadence

116 (130 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 8:42 17:30 More
1km 10:51 17:28 More

Predictions

Dist Time Per Mile
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