-
Time
52:30
-
Miles
2.83
-
Min/mi
18:33
-
Stride(cm)
73
-
Cals
305
-
Cadence
118
-
BPM
79
-
%MHR
42.3
-
B/mi
1460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 81/102bpm 108cal 53/63rpm
2) 1m - 19:05(19:05/m) 81/98bpm 107cal 49/63rpm
3) 0.83m - 15:33(18:48/m) 72/86bpm 90cal 49/78rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
20:02 |
78 65-92 |
1562 |
121 106-126 |
3/2 |
0.25 |
5:07 |
2:37 |
20:53 |
86 71-100 |
1796 |
120 96-126 |
2/1 |
0.38 |
7:10 |
2:03 |
16:23 |
80 76-82 |
1311 |
122 118-126 |
4/2 |
0.50 |
9:16 |
2:06 |
16:46 |
79 76-81 |
1325 |
121 114-126 |
4/2 |
0.63 |
11:30 |
2:14 |
17:52 |
80 76-85 |
1429 |
118 104-122 |
2/2 |
0.75 |
13:40 |
2:11 |
17:26 |
81 74-92 |
1412 |
117 114-120 |
3/1 |
0.88 |
15:44 |
2:03 |
16:27 |
83 71-102 |
1365 |
119 116-122 |
2/1 |
1.00 |
17:51 |
2:08 |
17:02 |
84 73-100 |
1431 |
120 118-122 |
0/3 |
1.13 |
20:10 |
2:18 |
18:27 |
83 76-93 |
1531 |
121 116-126 |
1/2 |
1.25 |
23:06 |
2:57 |
23:34 |
80 69-90 |
1886 |
117 106-122 |
1/3 |
1.38 |
25:16 |
2:09 |
17:16 |
79 76-84 |
1364 |
118 116-120 |
2/2 |
1.50 |
27:31 |
2:15 |
18:00 |
81 75-87 |
1458 |
117 110-120 |
4/3 |
1.63 |
29:42 |
2:11 |
17:25 |
81 72-86 |
1411 |
117 110-120 |
1/2 |
1.75 |
32:29 |
2:47 |
22:18 |
78 71-84 |
1739 |
112 92-118 |
1/2 |
1.88 |
34:42 |
2:13 |
17:42 |
84 72-96 |
1487 |
114 106-118 |
1/3 |
2.00 |
36:56 |
2:15 |
17:58 |
83 73-97 |
1491 |
118 114-126 |
1/4 |
2.13 |
39:45 |
2:49 |
22:28 |
77 68-86 |
1730 |
115 110-120 |
2/2 |
2.25 |
42:33 |
2:48 |
22:22 |
72 63-86 |
1610 |
117 106-148 |
5/1 |
2.38 |
44:39 |
2:07 |
16:52 |
71 62-81 |
1198 |
117 114-124 |
2/2 |
2.50 |
46:38 |
1:59 |
15:52 |
66 61-74 |
1047 |
121 114-126 |
2/4 |
2.63 |
48:50 |
2:11 |
17:31 |
75 69-81 |
1313 |
120 114-124 |
2/3 |
2.75 |
51:07 |
2:18 |
18:22 |
74 65-81 |
1359 |
120 102-126 |
3/3 |
2.83 |
52:30 |
1:23 |
17:48 |
71 65-74 |
1264 |
120 112-124 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
17:18 |
17:18 |
More |
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