Tue 6th Apr 2021 at 6:00am by Dick Spandex

Walk > General

  • Time
    52:30
  • Miles
    2.83
  • Min/mi
    18:33
  • Stride(cm)
    73
  • Cals
    305
  • Cadence
    118
  • BPM
    79
  • %MHR
    42.3
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 81/102bpm 108cal 53/63rpm
2) 1m - 19:05(19:05/m) 81/98bpm 107cal 49/63rpm
3) 0.83m - 15:33(18:48/m) 72/86bpm 90cal 49/78rpm
17:51 19:05 15:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 9% 6% 15% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:02 78 65-92 1562 121 106-126 3/2
0.25 5:07 2:37 20:53 86 71-100 1796 120 96-126 2/1
0.38 7:10 2:03 16:23 80 76-82 1311 122 118-126 4/2
0.50 9:16 2:06 16:46 79 76-81 1325 121 114-126 4/2
0.63 11:30 2:14 17:52 80 76-85 1429 118 104-122 2/2
0.75 13:40 2:11 17:26 81 74-92 1412 117 114-120 3/1
0.88 15:44 2:03 16:27 83 71-102 1365 119 116-122 2/1
1.00 17:51 2:08 17:02 84 73-100 1431 120 118-122 0/3
1.13 20:10 2:18 18:27 83 76-93 1531 121 116-126 1/2
1.25 23:06 2:57 23:34 80 69-90 1886 117 106-122 1/3
1.38 25:16 2:09 17:16 79 76-84 1364 118 116-120 2/2
1.50 27:31 2:15 18:00 81 75-87 1458 117 110-120 4/3
1.63 29:42 2:11 17:25 81 72-86 1411 117 110-120 1/2
1.75 32:29 2:47 22:18 78 71-84 1739 112 92-118 1/2
1.88 34:42 2:13 17:42 84 72-96 1487 114 106-118 1/3
2.00 36:56 2:15 17:58 83 73-97 1491 118 114-126 1/4
2.13 39:45 2:49 22:28 77 68-86 1730 115 110-120 2/2
2.25 42:33 2:48 22:22 72 63-86 1610 117 106-148 5/1
2.38 44:39 2:07 16:52 71 62-81 1198 117 114-124 2/2
2.50 46:38 1:59 15:52 66 61-74 1047 121 114-126 2/4
2.63 48:50 2:11 17:31 75 69-81 1313 120 114-124 2/3
2.75 51:07 2:18 18:22 74 65-81 1359 120 102-126 3/3
2.83 52:30 1:23 17:48 71 65-74 1264 120 112-124 1/3

Heart

79/102max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (148 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:26 16:58 More
1km 10:29 16:52 More
Mile 17:18 17:18 More

Predictions

Dist Time Per Mile
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