Tue 6th Apr 2021 at 7:00am by milemonster

Run > General

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Time
1:16:33
Miles
10.74
Min/mi
7:08
Pacing
62%
WAVA
64.17
Stride(cm)
123
Cals
770
Cadence
183
BPM
131
%MHR
76.4
B/mi
931
Asc(m)
269
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 121/130bpm 76cal 8.16/9.2mph
2) 1m - 7:03(7:03/m) 121/130bpm 68cal 8.5/9.12mph
3) 1m - 6:42(6:42/m) 125/130bpm 66cal 8.96/9.73mph
4) 1m - 6:44(6:44/m) 127/150bpm 67cal 8.92/9.46mph
5) 1m - 6:52(6:52/m) 126/137bpm 63cal 8.74/9.58mph
6) 1m - 6:50(6:50/m) 125/134bpm 58cal 8.77/9.25mph
7) 1m - 7:04(7:04/m) 137/147bpm 80cal 8.5/9.33mph
8) 1m - 7:11(7:11/m) 143/156bpm 91cal 8.35/9.41mph
9) 1m - 7:31(7:31/m) 135/149bpm 70cal 7.97/8.77mph
10) 1m - 7:38(7:38/m) 138/153bpm 78cal 7.85/9.14mph
11) 0.74m - 5:36(7:32/m) 137/145bpm 53cal 7.97/8.31mph

7:21 7:03 6:42 6:44 6:52 6:50 7:04 7:11 7:31 7:38 5:36

Pin Map

0mi in 0

Pace

29%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	120 112-130	936	178 162-184	24/14
1.00	7:21	3:26	6:53	121 112-129	833	181 174-184	13/18
1.50	11:02	3:41 +7	7:22	123 115-130	907	182 172-186	20/14
2.00	14:31	3:29	6:58	120 108-130	835	183 178-186	18/15
2.50	17:59	3:28	6:56	125 118-130	867	183 176-188	10/21
3.00	21:13	3:14	6:28	125 121-129	808	185 180-188	11/22
3.50	24:35	3:23	6:45	121 115-126	817	184 176-188	20/17
4.00	27:56	3:21	6:42	133 118-150	891	186 182-188	9/25
4.50	31:14	3:18	6:37	123 114-129	813	186 182-188	8/24
5.00	35:01	3:47 +13	7:33	129 119-137	974	185 178-188	19/11
5.50	39:15	4:14 +52	8:27	122 116-128	1032	185 172-188	18/20
6.00	45:02	5:48 +2:19	11:35	128 119-134	1483	184 166-188	17/27
6.50	48:34	3:32	7:04	133 124-147	939	185 182-188	18/17
7.00	52:14	3:40 +7	7:19	141 134-147	1032	184 168-188	23/18
7.50	55:45	3:31	7:02	144 134-156	1014	184 178-188	21/20
8.00	59:25	3:40	7:20	143 136-153	1049	185 180-188	21/18
8.50	1:03:20	3:55 +13	7:50	137 125-149	1074	184 176-188	27/18
9.00	1:07:09	3:49	7:37	132 125-141	1006	183 178-188	20/13
9.50	1:11:09	3:59	7:59	135 128-143	1077	180 174-186	28/6
10.00	1:14:48	3:39	7:18	142 134-153	1037	184 176-188	19/18
10.50	1:18:34	3:46	7:32	136 125-144	1025	182 172-186	12/9
10.74	1:20:24	1:50	7:34	140 137-145	1059	181 176-188	3/7

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 59m, Flat prediction 1:16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	8:27
13 4.1%	8:08
See your biggest climbs

Cadence

183 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	10.7	1:20:10	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.04%	More
800m	3:10	6:23	56.36%	More
1km	4:01	6:27	58.29%	More
Mile	6:35	6:35	60.86%	More
5k	20:55	6:44	65.16%	More
5 miles	34:54	6:59	63.43%	More
10k	46:09	7:26	59.84%	More
10 miles	1:14:37	7:28	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:33	6:37	66.34
5M	34:02	6:48	65.05
10km	42:51	6:54	64.44
10M	1:10:58	7:06	64.22
Half	1:34:29	7:13	63.28
20M	2:27:58	7:24	64.02
Mara	3:17:00	7:31	64.12

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