Tue 6th Apr 2021 at 7:00am by Chris

Run > Recovery Run

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Time
44:45
Miles
5.56
Min/mi
8:03
Pacing
97%
WAVA
53.29
Stride(cm)
113
Cals
809
Cadence
176
BPM
166
%MHR
97
B/mi
1334
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/151bpm 118cal
2) 1m - 8:00(8:00/m) 157/169bpm 133cal
3) 1m - 8:00(8:00/m) 171/179bpm 145cal
4) 1m - 8:04(8:04/m) 178/187bpm 155cal
5) 1m - 8:05(8:05/m) 184/189bpm 166cal
6) 0.56m - 4:30(8:06/m) 183/196bpm 92cal

8:07 8:00 8:00 8:04 8:05 4:30

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	125 75-141	1027	176 172-180	4/4
0.50	4:03	2:00	7:59	137 133-141	1093	176 172-180	3/7
0.75	6:07	2:04	8:17	146 138-150	1208	173 172-178	5/3
1.00	8:07	2:00	7:59	142 136-149	1133	175 172-178	4/8
1.25	10:08	2:02	8:07	149 140-167	1209	177 174-178	6/7
1.50	12:09	2:00	8:01	156 149-165	1250	178 172-180	3/5
1.75	14:09	2:00	8:02	159 154-164	1277	178 176-180	4/5
2.00	16:07	1:57	7:50	165 160-168	1292	178 174-180	4/6
2.25	18:07	2:00	8:00	168 164-173	1345	178 174-180	4/4
2.50	20:06	2:00	7:58	168 165-172	1339	178 176-180	8/10
2.75	22:04	1:58	7:51	172 166-177	1351	175 172-178	5/5
3.00	24:06	2:02	8:09	176 175-178	1435	175 170-178	5/4
3.25	26:06	1:59	7:57	178 176-181	1416	175 172-178	3/3
3.50	28:06	2:00	8:00	178 174-180	1425	175 174-178	4/2
3.75	30:06	2:00	7:59	177 174-179	1414	175 172-178	5/4
4.00	32:11	2:05	8:21	180 174-187	1502	175 172-180	5/2
4.25	34:15	2:04	8:18	185 182-188	1534	175 172-178	10/1
4.50	36:13	1:58	7:52	184 182-187	1448	177 174-178	9/5
4.75	38:10	1:57	7:47	184 180-189	1433	178 176-180	4/6
5.00	40:15	2:05	8:19	185 180-189	1540	176 174-180	7/4
5.25	42:17	2:02	8:08	187 184-191	1520	177 174-180	5/6
5.50	44:19	2:02	8:09	183 161-196	1493	178 172-182	4/2
5.55	44:45	26	7:58	164 163-166	1308	177 176-178	0/1

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	8:11
See your biggest climbs

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.6	44:45	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.08%	More
800m	3:53	7:48	44.02%	More
1km	4:53	7:52	45.80%	More
Mile	7:55	7:55	48.93%	More
5k	24:51	8:00	52.91%	More
5 miles	40:11	8:02	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.06
5km	23:27	7:33	56.05
5M	39:47	7:57	53.77
10km	50:38	8:09	52.83
10M	1:25:51	8:35	51.50
Half	1:55:52	8:51	50.10
20M	3:05:19	9:16	49.63
Mara	4:10:05	9:33	49.04

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