Mon 5th Apr 2021 at 2:00pm by Making_Tracks

Walk > General

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Time
34:09
Miles
2.02
Min/mi
16:54
Stride(cm)
82
Cals
196
Cadence
116
BPM
85
%MHR
48.9
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 85/98bpm 97cal 57/62rpm
2) 1m - 16:54(16:54/m) 84/105bpm 98cal 58/65rpm
3) 0.02m - 21(19:16/m) 82/84bpm 1cal 56/57rpm

16:54 16:54 21

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	77 71-87	1315	111 102-118	2/1
0.13	2:06	1:02	16:32	90 85-93	1487	115 114-116	4/2
0.19	3:18	1:12	19:08	88 86-93	1683	115 112-118	4/2
0.25	4:34	1:17	20:26	84 82-87	1716	114 112-116	5/4
0.31	5:37	1:03	16:48	82 79-84	1378	114 114-116	2/2
0.38	6:45	1:07	17:58	81 78-84	1455	115 112-118	3/5
0.44	7:41	57	15:06	81 77-84	1224	117 116-118	2/2
0.50	8:43	1:01	16:21	81 79-83	1325	117 114-118	3/2
0.56	9:46	1:04	16:56	80 79-83	1355	117 116-118	1/3
0.63	10:44	58	15:25	87 80-95	1341	118 116-124	1/2
0.69	11:44	1:00	16:00	95 91-98	1521	120 118-122	2/4
0.75	12:47	1:03	16:55	85 81-93	1438	119 116-122	5/2
0.81	13:54	1:07	17:46	94 91-98	1670	119 118-122	1/4
0.88	14:55	1:01	16:12	86 81-89	1394	120 118-122	3/1
0.94	15:53	59	15:37	84 81-87	1311	118 116-120	3/3
1.00	16:55	1:01	16:24	83 82-83	1361	116 112-118	3/1
1.06	18:02	1:07	17:47	85 81-90	1511	114 108-118	3/3
1.13	19:05	1:03	16:56	82 77-84	1388	116 114-118	4/0
1.19	20:09	1:04	17:03	88 79-104	1501	116 114-118	3/3
1.25	21:14	1:05	17:20	94 85-105	1629	118 114-122	2/1
1.31	22:12	58	15:23	86 80-91	1322	117 114-120	2/3
1.38	23:14	1:02	16:31	84 83-85	1387	116 114-118	4/3
1.44	24:16	1:03	16:41	85 83-88	1417	116 112-120	3/2
1.50	25:14	58	15:29	84 83-85	1300	118 114-118	3/1
1.56	26:16	1:02	16:30	84 82-86	1386	116 114-118	5/5
1.63	27:20	1:04	17:10	87 84-89	1494	117 116-118	3/2
1.69	28:23	1:02	16:37	85 82-90	1412	117 116-118	5/6
1.75	29:28	1:05	17:19	82 80-83	1419	115 112-118	1/3
1.81	30:34	1:06	17:43	82 76-87	1453	114 112-116	2/4
1.88	31:37	1:03	16:41	79 75-83	1318	115 112-118	2/2
1.94	32:44	1:07	17:57	79 76-82	1418	113 110-116	1/2
2.00	33:48	1:04	17:11	82 77-84	1409	114 112-118	2/1
2.02	34:10	22	19:43	82 80-84	1617	112 110-114	0/1

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:05	16:15	More
1km	10:06	16:14	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Efficiency
Average Strokes
Seconds per 100m