Tue 6th Apr 2021 at 5:00am by SpottyDog

Run > Easy

  • Time
    54:08
  • Miles
    4.35
  • Min/mi
    12:27
  • Pacing
    78%
  • WAVA
    39.54
  • Stride(cm)
    87
  • Cals
    495
  • Cadence
    148
  • BPM
    140
  • %MHR
    75.1
  • B/mi
    1738
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 135/154bpm 495cal
2) 0.62m - 7:53(12:41/m) 142/150bpm
3) 0.62m - 7:27(11:59/m) 140/148bpm
4) 0.62m - 7:12(11:35/m) 139/154bpm
5) 0.62m - 7:36(12:14/m) 138/153bpm
6) 0.62m - 8:14(13:15/m) 141/151bpm
7) 0.62m - 8:33(13:46/m) 141/150bpm
8) 0m - 3(15:28/m) 130/131bpm
7:10 7:53 7:27 7:12 7:36 8:14 8:33 3

Pace

56% 17% 14% 6% 1% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 120 91-140 1643 146 78-158 1/1
0.25 2:54 1:12 9:34 139 130-154 1329 147 98-162 0/2
0.38 4:20 1:26 11:26 138 133-143 1577 156 152-166 1/2
0.50 5:48 1:27 11:39 141 140-142 1642 155 152-158 2/1
0.63 7:12 1:25 11:18 142 141-143 1605 155 152-158 1/1
0.75 8:31 1:18 10:27 144 142-146 1504 153 148-158 2/3
0.88 10:13 1:43 13:42 143 139-147 1959 151 142-156 2/1
1.00 11:47 1:33 12:27 141 139-147 1755 151 146-156 2/3
1.13 13:17 1:30 12:00 138 134-147 1657 144 98-160 4/1
1.25 15:12 1:55 15:19 142 135-150 2175 149 146-154 1/3
1.38 16:33 1:21 10:51 134 129-144 1454 150 146-152 2/1
1.50 17:59 1:26 11:26 141 134-144 1612 152 150-156 0/3
1.63 19:29 1:30 11:58 143 139-148 1712 152 146-154 1/1
1.75 21:08 1:39 13:16 139 136-148 1844 148 146-152 3/2
1.88 22:39 1:31 12:09 141 138-142 1714 151 150-152 2/1
2.00 24:13 1:34 12:29 144 140-149 1798 150 146-152 2/2
2.13 25:47 1:34 12:31 142 139-147 1778 150 148-152 2/1
2.25 27:37 1:50 14:40 136 116-148 1995 145 110-186 1/3
2.38 28:40 1:03 8:23 125 113-138 1049 159 150-164 2/3
2.50 29:56 1:16 10:10 148 138-154 1505 146 126-160 0/0
2.63 31:06 1:10 9:23 130 110-145 1220 121 60-166 5/0
2.75 32:55 1:48 14:25 133 108-153 1918 156 134-158 4/2
2.88 34:25 1:30 12:02 141 131-153 1697 166 140-206 1/6
3.00 35:40 1:16 10:05 144 133-152 1451 154 148-160 0/0
3.13 37:42 2:01 16:11 139 117-150 2249 121 94-162 5/1
3.25 38:51 1:09 9:12 135 116-151 1241 151 94-158 1/3
3.38 40:35 1:44 13:54 145 139-151 2017 150 138-156 1/2
3.50 42:15 1:40 13:16 146 143-149 1937 149 142-154 4/1
3.63 44:04 1:50 14:38 139 122-147 2034 144 108-178 3/3
3.75 45:51 1:47 14:13 144 133-148 2046 143 124-152 2/1
3.88 47:31 1:40 13:21 142 137-146 1895 151 148-152 1/3
4.00 49:08 1:37 12:57 140 131-147 1812 147 124-152 0/1
4.13 50:53 1:45 14:01 144 139-150 2019 151 136-156 0/0
4.25 52:45 1:52 14:56 140 135-148 2091 148 124-156 1/1
4.35 54:07 1:22 13:40 143 130-148 1955 147 118-156 1/1

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 65m, Range 7m, Flat prediction 54:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (206 max) Stride Length: 87cm Run: 86.6% Walk: 13.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.47% More
800m 5:13 10:30 37.23% More
1km 6:33 10:32 38.69% More
Mile 11:21 11:21 38.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 38.00
5km 37:53 12:12 39.95
5M 1:02:45 12:33 39.32
10km 1:19:00 12:43 39.09
10M 2:10:49 13:05 38.78
Half 2:54:10 13:18 37.99
20M 4:32:45 13:38 38.06
Mara 6:03:08 13:52 37.79
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