Tue 6th Apr 2021 at 5:00am by SpottyDog
Run > Easy
-
Time
54:08
-
Miles
4.35
-
Min/mi
12:27
-
Pacing
78%
-
WAVA
39.54
-
Stride(cm)
87
-
Cals
495
-
Cadence
148
-
BPM
140
-
%MHR
75.1
-
B/mi
1738
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:10(11:32/m) 135/154bpm 495cal
2) 0.62m - 7:53(12:41/m) 142/150bpm
3) 0.62m - 7:27(11:59/m) 140/148bpm
4) 0.62m - 7:12(11:35/m) 139/154bpm
5) 0.62m - 7:36(12:14/m) 138/153bpm
6) 0.62m - 8:14(13:15/m) 141/151bpm
7) 0.62m - 8:33(13:46/m) 141/150bpm
8) 0m - 3(15:28/m) 130/131bpm
7:10 7:53 7:27 7:12 7:36 8:14 8:33 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:42 |
120 91-140 |
1643 |
146 78-158 |
1/1 |
0.25 |
2:54 |
1:12 |
9:34 |
139 130-154 |
1329 |
147 98-162 |
0/2 |
0.38 |
4:20 |
1:26 |
11:26 |
138 133-143 |
1577 |
156 152-166 |
1/2 |
0.50 |
5:48 |
1:27 |
11:39 |
141 140-142 |
1642 |
155 152-158 |
2/1 |
0.63 |
7:12 |
1:25 |
11:18 |
142 141-143 |
1605 |
155 152-158 |
1/1 |
0.75 |
8:31 |
1:18 |
10:27 |
144 142-146 |
1504 |
153 148-158 |
2/3 |
0.88 |
10:13 |
1:43 |
13:42 |
143 139-147 |
1959 |
151 142-156 |
2/1 |
1.00 |
11:47 |
1:33 |
12:27 |
141 139-147 |
1755 |
151 146-156 |
2/3 |
1.13 |
13:17 |
1:30 |
12:00 |
138 134-147 |
1657 |
144 98-160 |
4/1 |
1.25 |
15:12 |
1:55 |
15:19 |
142 135-150 |
2175 |
149 146-154 |
1/3 |
1.38 |
16:33 |
1:21 |
10:51 |
134 129-144 |
1454 |
150 146-152 |
2/1 |
1.50 |
17:59 |
1:26 |
11:26 |
141 134-144 |
1612 |
152 150-156 |
0/3 |
1.63 |
19:29 |
1:30 |
11:58 |
143 139-148 |
1712 |
152 146-154 |
1/1 |
1.75 |
21:08 |
1:39 |
13:16 |
139 136-148 |
1844 |
148 146-152 |
3/2 |
1.88 |
22:39 |
1:31 |
12:09 |
141 138-142 |
1714 |
151 150-152 |
2/1 |
2.00 |
24:13 |
1:34 |
12:29 |
144 140-149 |
1798 |
150 146-152 |
2/2 |
2.13 |
25:47 |
1:34 |
12:31 |
142 139-147 |
1778 |
150 148-152 |
2/1 |
2.25 |
27:37 |
1:50 |
14:40 |
136 116-148 |
1995 |
145 110-186 |
1/3 |
2.38 |
28:40 |
1:03 |
8:23 |
125 113-138 |
1049 |
159 150-164 |
2/3 |
2.50 |
29:56 |
1:16 |
10:10 |
148 138-154 |
1505 |
146 126-160 |
0/0 |
2.63 |
31:06 |
1:10 |
9:23 |
130 110-145 |
1220 |
121 60-166 |
5/0 |
2.75 |
32:55 |
1:48 |
14:25 |
133 108-153 |
1918 |
156 134-158 |
4/2 |
2.88 |
34:25 |
1:30 |
12:02 |
141 131-153 |
1697 |
166 140-206 |
1/6 |
3.00 |
35:40 |
1:16 |
10:05 |
144 133-152 |
1451 |
154 148-160 |
0/0 |
3.13 |
37:42 |
2:01 |
16:11 |
139 117-150 |
2249 |
121 94-162 |
5/1 |
3.25 |
38:51 |
1:09 |
9:12 |
135 116-151 |
1241 |
151 94-158 |
1/3 |
3.38 |
40:35 |
1:44 |
13:54 |
145 139-151 |
2017 |
150 138-156 |
1/2 |
3.50 |
42:15 |
1:40 |
13:16 |
146 143-149 |
1937 |
149 142-154 |
4/1 |
3.63 |
44:04 |
1:50 |
14:38 |
139 122-147 |
2034 |
144 108-178 |
3/3 |
3.75 |
45:51 |
1:47 |
14:13 |
144 133-148 |
2046 |
143 124-152 |
2/1 |
3.88 |
47:31 |
1:40 |
13:21 |
142 137-146 |
1895 |
151 148-152 |
1/3 |
4.00 |
49:08 |
1:37 |
12:57 |
140 131-147 |
1812 |
147 124-152 |
0/1 |
4.13 |
50:53 |
1:45 |
14:01 |
144 139-150 |
2019 |
151 136-156 |
0/0 |
4.25 |
52:45 |
1:52 |
14:56 |
140 135-148 |
2091 |
148 124-156 |
1/1 |
4.35 |
54:07 |
1:22 |
13:40 |
143 130-148 |
1955 |
147 118-156 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
38.47% |
More |
800m |
5:13 |
10:30 |
37.23% |
More |
1km |
6:33 |
10:32 |
38.69% |
More |
Mile |
11:21 |
11:21 |
38.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
38.00 |
5km |
37:53 |
12:12 |
39.95 |
5M |
1:02:45 |
12:33 |
39.32 |
10km |
1:19:00 |
12:43 |
39.09 |
10M |
2:10:49 |
13:05 |
38.78 |
Half |
2:54:10 |
13:18 |
37.99 |
20M |
4:32:45 |
13:38 |
38.06 |
Mara |
6:03:08 |
13:52 |
37.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry