Tue 6th Apr 2021 at 7:00am by Heather feather

Run > General

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Time
10:57
Miles
1.24
Min/mi
8:50
Pacing
78%
WAVA
54.29
Stride(cm)
105
Cals
106
Cadence
173
BPM
161
%MHR
89.6
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 160/178bpm 42cal
2) 0.62m - 6:34(10:33/m) 163/174bpm 64cal

4:23 6:34

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:01	136 132-140	819	192 190-194	0/1
0.13	46	24	6:21	141 134-145	894	190 188-192	0/1
0.19	1:13	26	6:59	148 143-150	1034	188 186-190	0/1
0.25	1:38	25	6:41	156 150-163	1043	185 184-186	0/0
0.31	2:05	28	7:23	168 163-172	1239	181 178-184	3/0
0.38	2:33	27	7:17	174 171-177	1267	181 178-184	1/0
0.44	2:58	26	6:49	171 168-177	1166	183 182-184	2/3
0.50	3:24	25	6:46	176 171-178	1190	183 180-184	1/4
0.56	3:55	32	8:30	164 159-167	1394	182 180-186	2/2
0.63	4:24	29	7:37	162 157-166	1234	187 186-188	3/3
0.69	5:10	46	12:22	164 161-170	2027	162 156-188	3/0
0.75	5:53	42	11:17	168 166-171	1897	161 160-162	1/2
0.81	6:31	39	10:17	164 163-165	1686	162 160-164	0/3
0.88	7:06	35	9:14	163 162-165	1504	162 162-164	5/3
0.94	7:45	39	10:23	165 164-167	1712	164 162-166	1/3
1.00	8:24	40	10:33	161 157-164	1699	163 162-164	4/2
1.06	9:05	40	10:44	157 152-163	1684	163 162-164	4/1
1.13	9:44	39	10:25	162 159-163	1687	161 160-162	0/3
1.19	10:23	40	10:35	163 161-164	1726	160 154-164	1/2
1.24	10:57	34	9:59	167 162-174	1667	161 160-162	2/1

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 10:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.2	10:57	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	58.67%	More
800m	3:22	6:46	61.83%	More
1km	4:23	7:03	61.96%	More
Mile	8:24	8:24	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	28:59	9:20	55.67
5M	48:00	9:36	54.84
10km	1:00:27	9:44	54.52
10M	1:40:05	10:01	54.20
Half	2:13:16	10:10	53.14
20M	3:28:41	10:26	53.34
Mara	4:37:50	10:36	53.03

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