Tue 6th Apr 2021 at 7:00am by AntClark

Run > General

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Time
35:54
Miles
5.19
Min/mi
6:55
Pacing
68%
WAVA
65.05
Stride(cm)
130
Cals
491
Cadence
178
BPM
126
%MHR
70.1
B/mi
873
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 124/131bpm 101cal 8.57/8.97mph
2) 1m - 6:49(6:49/m) 129/134bpm 101cal 8.8/9.1mph
3) 1m - 6:59(6:59/m) 127/137bpm 94cal 8.6/9.37mph
4) 1m - 6:49(6:49/m) 126/133bpm 88cal 8.81/9.31mph
5) 1m - 6:54(6:54/m) 129/135bpm 93cal 8.7/9.06mph
6) 0.19m - 1:23(7:17/m) 123/127bpm 14cal 8.23/8.58mph

7:00 6:49 6:59 6:49 6:54 1:23

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +7	7:51	110 69-127	863	176 126-182	5/4
0.50	3:43	1:45	7:00	125 122-127	876	180 178-184	3/2
0.75	5:27	1:44	6:55	129 126-131	892	181 178-184	3/5
1.00	7:10	1:44	6:55	129 126-131	893	180 178-182	3/4
1.25	8:53	1:43	6:52	129 125-132	886	180 176-182	4/3
1.50	10:35	1:41	6:46	129 127-131	872	181 178-182	3/4
1.75	12:18	1:43	6:51	129 126-134	884	179 178-180	1/1
2.00	14:00	1:42	6:48	128 126-130	871	178 174-180	8/4
2.25	15:52	1:52	7:28	128 124-134	955	178 174-182	9/4
2.50	17:36	1:44	6:58	133 128-136	926	177 174-180	11/6
2.75	19:15	1:39	6:36	123 118-131	812	179 176-182	0/10
3.00	20:58	1:43	6:53	122 120-125	840	178 176-180	3/7
3.25	24:06	3:07 +1:28	12:30	119 96-127	1487	175 82-182	4/7
3.50	25:50	1:45	6:58	128 116-133	892	182 180-186	7/5
3.75	27:32	1:42	6:48	128 125-132	870	180 176-182	3/3
4.00	29:15	1:42	6:49	129 126-132	879	179 178-182	3/1
4.25	30:54	1:40	6:40	131 128-135	873	180 178-182	5/2
4.50	32:34	1:39	6:37	131 127-133	867	178 176-180	7/3
4.75	34:20	1:46	7:04	130 127-134	918	178 170-184	3/8
5.00	36:08	1:49	7:15	126 121-133	913	176 172-178	6/7
5.19	37:32	1:24	7:21	123 118-127	905	175 168-178	5/5

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 35:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	5.2	35:51	6:56
Walk	4.2	96	0	1:34	3:16:15
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.88%	More
800m	3:18	6:38	55.25%	More
1km	4:08	6:40	57.50%	More
Mile	6:43	6:43	60.54%	More
5k	21:26	6:54	64.55%	More
5 miles	35:54	7:11	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:50	6:42	66.42
5M	34:31	6:54	65.14
10km	43:27	7:00	64.56
10M	1:11:57	7:12	64.37
Half	1:35:47	7:19	63.45
20M	2:30:00	7:30	64.20
Mara	3:19:43	7:37	64.29

Fetch Miles

6:53	Leigh Road
6:49	Leigh Road / Wimborne Road

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