Tue 6th Apr 2021 at 6:00am by MrMo
Run > General
-
Time
55:15
-
Miles
6.01
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
50.69
-
Stride(cm)
102
-
Cals
767
-
Cadence
172
-
BPM
172
-
%MHR
89.2
-
B/mi
1583
-
Hillscore
8
-
Surface
Road
Notes & Comments
This was a much better run. Bloody freezing, but I soon warmed up.
The knee was about 6/10 and the back was 7/10 and my energy levels were about 7/10 today (about 3/10 on Sunday).
I would have carried on, but I'm trying to have an easy few days.
Split Summary
===
1) 1m - 9:54(9:54/m) 151/172bpm 116cal
2) 1m - 9:39(9:39/m) 172/184bpm 131cal
3) 1m - 9:04(9:04/m) 181/192bpm 134cal
4) 1m - 9:03(9:03/m) 175/187bpm 125cal
5) 1m - 8:49(8:49/m) 185/203bpm 134cal
6) 1m - 8:43(8:43/m) 180/191bpm 127cal
7) 0.01m - 2(5:29/m) 172/172bpm
9:54 9:39 9:04 9:03 8:49 8:43 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
119 76-149 |
1175 |
168 96-172 |
11/0 |
0.50 |
4:59 |
2:31 |
10:03 |
154 146-162 |
1549 |
171 168-172 |
8/0 |
0.75 |
7:28 |
2:29 |
9:56 |
162 143-172 |
1609 |
172 170-174 |
4/0 |
1.00 |
9:53 |
2:25 |
9:42 |
161 156-169 |
1561 |
172 170-180 |
4/2 |
1.25 |
12:20 |
2:27 |
9:48 |
166 159-175 |
1627 |
172 168-174 |
2/2 |
1.50 |
14:45 |
2:24 |
9:36 |
171 164-182 |
1643 |
173 166-176 |
2/7 |
1.75 |
17:07 |
2:23 |
9:31 |
171 168-179 |
1626 |
173 168-176 |
5/5 |
2.00 |
19:33 |
2:26 |
9:42 |
178 172-184 |
1727 |
171 166-176 |
18/1 |
2.25 |
21:45 |
2:12 |
8:48 |
173 165-181 |
1521 |
173 166-178 |
6/2 |
2.50 |
23:57 |
2:12 |
8:49 |
187 167-192 |
1648 |
171 168-176 |
1/9 |
2.75 |
26:21 |
2:24 |
9:36 |
183 176-189 |
1756 |
173 168-178 |
0/19 |
3.00 |
28:36 |
2:16 |
9:03 |
182 173-190 |
1646 |
173 170-176 |
18/0 |
3.25 |
30:49 |
2:12 |
8:49 |
177 172-183 |
1561 |
172 168-176 |
8/3 |
3.50 |
33:05 |
2:17 |
9:07 |
178 170-187 |
1622 |
173 170-176 |
0/22 |
3.75 |
35:23 |
2:18 |
9:11 |
175 168-183 |
1609 |
171 162-176 |
0/9 |
4.00 |
37:40 |
2:16 |
9:06 |
170 159-181 |
1546 |
172 170-174 |
2/3 |
4.25 |
39:54 |
2:14 |
8:57 |
190 177-202 |
1701 |
174 168-180 |
6/7 |
4.50 |
42:06 |
2:12 |
8:49 |
190 178-203 |
1674 |
173 170-178 |
5/5 |
4.75 |
44:17 |
2:11 |
8:45 |
184 171-196 |
1611 |
173 170-178 |
2/6 |
5.00 |
46:29 |
2:12 |
8:47 |
176 173-182 |
1545 |
172 170-178 |
3/5 |
5.25 |
48:45 |
2:16 |
9:04 |
179 175-182 |
1624 |
172 162-176 |
3/2 |
5.50 |
50:57 |
2:12 |
8:48 |
182 178-186 |
1602 |
173 168-176 |
3/4 |
5.75 |
53:06 |
2:09 |
8:36 |
181 173-191 |
1555 |
173 168-178 |
3/4 |
6.00 |
55:12 |
2:06 |
8:24 |
179 168-190 |
1503 |
172 166-176 |
5/5 |
6.01 |
55:15 |
3 |
7:40 |
172 171-172 |
1318 |
175 174-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
38.76% |
More |
800m |
4:13 |
8:29 |
44.79% |
More |
1km |
5:20 |
8:35 |
46.20% |
More |
Mile |
8:43 |
8:43 |
48.16% |
More |
5k |
27:33 |
8:52 |
51.78% |
More |
5 miles |
45:17 |
9:03 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.65 |
5km |
27:06 |
8:43 |
52.65 |
5M |
45:18 |
9:04 |
51.24 |
10km |
57:17 |
9:13 |
50.58 |
10M |
1:35:45 |
9:35 |
50.00 |
Half |
2:08:10 |
9:47 |
49.03 |
20M |
3:22:25 |
10:07 |
49.19 |
Mara |
4:30:58 |
10:21 |
49.00 |
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