Tue 6th Apr 2021 at 6:00am by MrMo

Run > General

  • Time
    55:15
  • Miles
    6.01
  • Min/mi
    9:12
  • Pacing
    94%
  • WAVA
    50.69
  • Stride(cm)
    102
  • Cals
    767
  • Cadence
    172
  • BPM
    172
  • %MHR
    89.2
  • B/mi
    1583
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

This was a much better run. Bloody freezing, but I soon warmed up.

The knee was about 6/10 and the back was 7/10 and my energy levels were about 7/10 today (about 3/10 on Sunday).

I would have carried on, but I'm trying to have an easy few days.

Split Summary
===
1) 1m - 9:54(9:54/m) 151/172bpm 116cal
2) 1m - 9:39(9:39/m) 172/184bpm 131cal
3) 1m - 9:04(9:04/m) 181/192bpm 134cal
4) 1m - 9:03(9:03/m) 175/187bpm 125cal
5) 1m - 8:49(8:49/m) 185/203bpm 134cal
6) 1m - 8:43(8:43/m) 180/191bpm 127cal
7) 0.01m - 2(5:29/m) 172/172bpm
9:54 9:39 9:04 9:03 8:49 8:43 2

Pace

1% 26% 57% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 119 76-149 1175 168 96-172 11/0
0.50 4:59 2:31 10:03 154 146-162 1549 171 168-172 8/0
0.75 7:28 2:29 9:56 162 143-172 1609 172 170-174 4/0
1.00 9:53 2:25 9:42 161 156-169 1561 172 170-180 4/2
1.25 12:20 2:27 9:48 166 159-175 1627 172 168-174 2/2
1.50 14:45 2:24 9:36 171 164-182 1643 173 166-176 2/7
1.75 17:07 2:23 9:31 171 168-179 1626 173 168-176 5/5
2.00 19:33 2:26 9:42 178 172-184 1727 171 166-176 18/1
2.25 21:45 2:12 8:48 173 165-181 1521 173 166-178 6/2
2.50 23:57 2:12 8:49 187 167-192 1648 171 168-176 1/9
2.75 26:21 2:24 9:36 183 176-189 1756 173 168-178 0/19
3.00 28:36 2:16 9:03 182 173-190 1646 173 170-176 18/0
3.25 30:49 2:12 8:49 177 172-183 1561 172 168-176 8/3
3.50 33:05 2:17 9:07 178 170-187 1622 173 170-176 0/22
3.75 35:23 2:18 9:11 175 168-183 1609 171 162-176 0/9
4.00 37:40 2:16 9:06 170 159-181 1546 172 170-174 2/3
4.25 39:54 2:14 8:57 190 177-202 1701 174 168-180 6/7
4.50 42:06 2:12 8:49 190 178-203 1674 173 170-178 5/5
4.75 44:17 2:11 8:45 184 171-196 1611 173 170-178 2/6
5.00 46:29 2:12 8:47 176 173-182 1545 172 170-178 3/5
5.25 48:45 2:16 9:04 179 175-182 1624 172 162-176 3/2
5.50 50:57 2:12 8:48 182 178-186 1602 173 168-176 3/4
5.75 53:06 2:09 8:36 181 173-191 1555 173 168-178 3/4
6.00 55:12 2:06 8:24 179 168-190 1503 172 166-176 5/5
6.01 55:15 3 7:40 172 171-172 1318 175 174-176 0/0

Heart

172/203max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 53:41
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.4% 9:32
26 1.4% 9:53
23 3.2% 9:20
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.76% More
800m 4:13 8:29 44.79% More
1km 5:20 8:35 46.20% More
Mile 8:43 8:43 48.16% More
5k 27:33 8:52 51.78% More
5 miles 45:17 9:03 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.65
5km 27:06 8:43 52.65
5M 45:18 9:04 51.24
10km 57:17 9:13 50.58
10M 1:35:45 9:35 50.00
Half 2:08:10 9:47 49.03
20M 3:22:25 10:07 49.19
Mara 4:30:58 10:21 49.00
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