Tue 6th Apr 2021 at 7:00am by Cartboat

Run > General

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Time
36:54
Miles
4.00
Min/mi
9:14
Pacing
63%
WAVA
46.52
Stride(cm)
109
Cals
519
Cadence
161
BPM
143
%MHR
83.7
B/mi
1321
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133/160bpm 120cal 6.52/7.41mph
2) 1m - 9:12(9:12/m) 145/161bpm 133cal 6.52/6.93mph
3) 1m - 9:28(9:28/m) 147/163bpm 137cal 6.34/6.7mph
4) 1m - 8:59(8:59/m) 148/162bpm 129cal 6.68/6.91mph
5) 0m - 2(7:57/m) 158/159bpm 7.55/6.57mph

9:12 9:12 9:28 8:59 2

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	107 82-127	1041	163 120-170	0/7
0.25	2:21	1:08	9:04	129 120-132	1169	165 162-168	7/3
0.38	5:23	3:02 +2:06	24:14	131 129-133	3174	165 162-166	5/9
0.50	6:40	1:18	10:22	138 132-140	1431	164 162-166	3/5
0.63	7:51	1:10	9:22	138 138-140	1292	163 162-164	3/9
0.75	8:59	1:09	9:10	138 135-139	1266	162 162-164	6/2
0.88	10:16	1:16	10:10	149 140-160	1515	160 154-162	12/4
1.00	11:19	1:03	8:24	146 141-151	1226	162 158-166	7/8
1.13	12:24	1:05	8:42	135 134-138	1174	163 160-168	4/7
1.25	13:31	1:07	9:00	142 137-147	1278	162 160-168	5/16
1.38	14:40	1:08	9:06	146 140-151	1329	162 160-168	7/5
1.50	15:48	1:08	9:07	141 139-142	1285	162 160-164	4/9
1.63	17:00	1:12	9:38	143 140-145	1377	160 160-162	5/5
1.75	18:10	1:09	9:15	146 142-152	1350	160 160-162	12/6
1.88	19:22	1:13	9:41	156 148-160	1511	160 158-160	4/1
2.00	20:54	1:32 +23	12:12	148 139-157	1806	157 110-162	11/1
2.13	22:03	1:09	9:13	142 140-144	1308	160 158-162	2/1
2.25	23:12	1:09	9:10	142 141-144	1303	160 160-160	9/4
2.38	24:23	1:11	9:28	138 134-142	1307	160 158-162	4/4
2.50	25:32	1:09	9:11	143 134-148	1314	161 158-162	6/14
2.63	26:45	1:14	9:50	150 147-153	1474	159 154-162	5/5
2.75	28:00	1:14	9:54	154 150-158	1524	159 158-160	11/5
2.88	29:12	1:13	9:43	159 156-162	1545	160 158-162	10/3
3.00	30:22	1:10	9:19	153 150-155	1426	161 158-162	5/6
3.13	31:29	1:06	8:51	149 147-153	1318	160 158-162	16/3
3.25	32:36	1:08	9:01	150 146-152	1354	161 158-164	2/14
3.38	33:45	1:09	9:09	147 146-149	1344	160 158-162	2/9
3.50	34:52	1:07	8:54	150 146-154	1334	160 158-162	10/0
3.63	35:58	1:06	8:52	145 142-149	1285	161 158-168	3/8
3.75	37:03	1:05	8:41	142 141-143	1233	161 158-164	4/16
3.88	38:12	1:09	9:12	149 144-154	1371	161 158-166	3/10
4.00	39:21	1:09	9:10	157 152-162	1440	161 160-162	7/1
4.00	39:24	3	10:04	158 158-158	1591	160 160-160	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 52m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	11:03
13 6.4%	9:14
12 9.8%	8:56
11 4.9%	8:45
See your biggest climbs

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	4	39:00	9:44
Walk	1.0	115	0	24	7:30:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.68%	More
800m	4:22	8:46	39.49%	More
1km	5:31	8:52	40.92%	More
Mile	8:58	8:58	43.42%	More
5k	28:55	9:18	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.93
5km	28:14	9:05	46.89
5M	46:45	9:21	46.01
10km	58:51	9:28	45.67
10M	1:37:28	9:45	45.56
Half	2:09:46	9:54	44.92
20M	3:23:12	10:10	45.45
Mara	4:30:33	10:20	45.52

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