Tue 6th Apr 2021 at 7:00am by JohnRMurdoch

Walk > General

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Time
11:22
Miles
0.61
Min/mi
18:38
Stride(cm)
69
Cals
26
Cadence
127
BPM
76
%MHR
44.6
B/mi
1421
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:22(18:32/m) 77/90bpm 26cal 60/69rpm 3.24/4.17mph

11:22

Pace

30%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	73 70-78	1205	128 122-132	0/5
0.13	2:07	1:05	17:24	75 73-78	1306	128 126-130	0/3
0.19	3:13	1:06	17:28	75 72-79	1310	128 124-132	1/0
0.25	4:53	1:40 +4	26:38	75 67-83	1998	128 120-138	1/0
0.31	8:53	4:01 +3:21	1:04:14	73 63-77	4689	123 116-132	0/1
0.38	10:20	1:27	23:09	78 77-79	1806	125 122-130	1/1
0.44	11:30	1:10	18:36	76 71-82	1414	126 120-130	3/0
0.50	12:35	1:04	17:12	80 79-82	1376	132 130-134	2/0
0.56	13:41	1:06	17:40	77 75-79	1361	130 128-132	3/1
0.61	14:47	1:06	21:47	86 83-89	1873	126 120-130	2/0

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	12:28	25:04	More

Predictions

Dist	Time	Per Mile

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