Tue 6th Apr 2021 at 7:00am by CPMINAS

Run > General

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Time
25:38
Miles
1.25
Min/mi
20:30
Pacing
94%
WAVA
22.74
Stride(cm)
75
Cals
216
Cadence
104
BPM
106
%MHR
58.8
B/mi
2172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 97/118bpm 109cal
2) 1km - 12:21(12:21/km) 115/124bpm 107cal
3) 0.01km - 6(12:01/km) 122/123bpm

13:11 12:21 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	90 83-93	2123	102 98-106	1/1
0.13	2:46	1:17	20:38	92 89-95	1898	103 100-108	1/1
0.19	4:04	1:19	20:58	94 90-97	1972	104 100-108	1/2
0.25	5:22	1:17	20:33	92 88-96	1891	101 98-104	4/1
0.31	6:42	1:21	21:29	92 87-96	1977	102 98-104	2/1
0.38	7:59	1:17	20:30	92 88-95	1886	101 98-104	3/1
0.44	9:18	1:19	20:57	97 89-104	2033	102 100-104	2/1
0.50	10:41	1:24	22:23	102 97-113	2283	103 100-106	1/1
0.56	11:59	1:17	20:40	112 105-116	2315	103 100-106	3/3
0.63	13:15	1:16	20:08	114 109-118	2296	104 100-106	5/4
0.69	14:31	1:16	20:16	114 110-118	2311	104 102-106	5/6
0.75	15:49	1:18	20:48	109 102-114	2267	104 104-106	3/5
0.81	17:08	1:19	21:05	109 104-114	2297	104 102-106	7/6
0.88	18:22	1:15	19:58	118 106-122	2355	104 102-106	7/5
0.94	19:38	1:15	20:02	119 116-122	2383	106 104-108	5/7
1.00	20:50	1:13	19:22	117 115-119	2265	106 104-108	5/5
1.06	22:02	1:12	19:06	115 111-119	2196	106 104-108	2/4
1.13	23:09	1:08	18:00	114 110-118	2052	107 104-110	4/4
1.19	24:25	1:15	20:05	115 110-122	2309	107 104-110	3/2
1.25	25:37	1:12	19:57	121 117-124	2413	106 102-112	3/3

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	103	1.2	25:32	20:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:48	18.50%	More
800m	9:45	19:37	21.07%	More
1km	12:16	19:45	21.80%	More
Mile	20:15	20:15	22.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:39	19:39	23.11
5km	1:15:56	24:26	20.37
5M	2:13:57	26:47	18.86
10km	2:53:35	27:56	18.19
10M	5:06:12	30:37	17.07
Half	7:02:33	32:15	16.25
20M	11:39:57	35:00	15.55
Mara	16:05:56	36:52	15.02

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