Tue 6th Apr 2021 at 7:00am by Sprout

Run > General

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Time
30:27
Miles
3.27
Min/mi
9:19
Pacing
96%
WAVA
49.87
Stride(cm)
101
Cals
339
Cadence
172
BPM
124
%MHR
68
B/mi
1153
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:23/m) 112/165bpm 47cal 6.39/6.8mph
2) 0.5m - 4:39(9:18/m) 116/122bpm 48cal 6.46/6.57mph
3) 0.5m - 4:34(9:07/m) 125/140bpm 55cal 6.58/6.74mph
4) 0.5m - 4:35(9:11/m) 125/131bpm 53cal 6.54/6.78mph
5) 0.5m - 4:41(9:22/m) 123/127bpm 49cal 6.4/6.62mph
6) 0.5m - 4:39(9:17/m) 129/155bpm 55cal 6.46/6.89mph
7) 0.27m - 2:37(9:34/m) 132/139bpm 32cal 6.27/6.8mph

4:42 4:39 4:34 4:35 4:41 4:39 2:37

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	108 89-121	1061	171 166-178	2/1
0.25	2:24	1:11	9:26	109 105-111	1028	171 168-172	5/1
0.38	3:32	1:08	9:01	134 110-165	1208	171 166-174	2/11
0.50	4:41	1:09	9:16	112 108-116	1037	171 170-172	0/4
0.63	5:52	1:10	9:23	116 112-118	1088	171 168-172	1/3
0.75	7:03	1:12	9:32	113 109-115	1078	172 170-174	12/3
0.88	8:11	1:08	9:03	115 114-116	1041	173 172-176	2/12
1.00	9:20	1:09	9:12	119 114-122	1095	173 172-174	7/13
1.13	10:28	1:08	9:06	125 123-129	1137	174 172-176	5/8
1.25	11:38	1:10	9:20	125 122-128	1166	173 170-176	13/7
1.38	12:47	1:09	9:10	129 123-140	1182	172 170-176	10/1
1.50	13:54	1:07	8:54	126 125-127	1122	173 172-176	7/2
1.63	15:02	1:08	9:03	127 124-130	1150	174 172-176	5/6
1.75	16:10	1:08	9:03	127 126-128	1150	172 168-176	10/11
1.88	17:19	1:09	9:15	124 121-126	1148	171 170-174	9/12
2.00	18:29	1:10	9:20	122 118-125	1139	172 170-174	10/8
2.13	19:38	1:09	9:10	122 119-124	1119	171 170-172	6/8
2.25	20:49	1:11	9:29	120 117-123	1139	172 168-176	6/4
2.38	21:58	1:09	9:10	125 124-127	1146	172 170-176	10/4
2.50	23:10	1:12	9:40	123 122-125	1189	171 170-172	8/5
2.63	24:17	1:07	8:57	123 120-124	1100	171 170-172	12/15
2.75	25:29	1:11	9:30	125 121-131	1188	174 172-178	0/7
2.88	26:40	1:11	9:28	138 131-155	1307	174 172-174	13/8
3.00	27:49	1:09	9:14	133 125-138	1228	170 166-174	11/2
3.13	29:02	1:13	9:44	129 124-137	1256	174 172-178	1/14
3.25	30:13	1:12	9:32	135 133-138	1288	173 170-174	16/3
3.27	30:27	14	9:13	132 132-132	1217	172 172-172	0/1

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 31m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	9:22
13 9.0%	8:55
13 8.4%	9:20
13 8.5%	9:06
12 7.6%	9:00
12 9.1%	9:21
See your biggest climbs

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	30:27	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.05%	More
800m	4:29	9:02	42.45%	More
1km	5:38	9:04	44.05%	More
Mile	9:05	9:05	46.56%	More
5k	28:48	9:16	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	28:40	9:14	50.16
5M	50:10	10:02	46.65
10km	1:04:47	10:26	45.10
10M	1:53:21	11:20	42.59
Half	2:35:43	11:53	40.70
20M	4:16:05	12:48	39.21
Mara	5:51:48	13:26	38.06

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