Tue 6th Apr 2021 at 6:00am by StuartM

Run > General

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Time
1:00:36
Miles
5.60
Min/mi
10:49
Pacing
68%
WAVA
48.11
Stride(cm)
91
Cals
278
Cadence
163
BPM
119
%MHR
65.2
B/mi
1284
Asc(m)
420
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 106/129bpm 44cal 5.82/6.82mph
2) 1m - 10:58(10:58/m) 109/123bpm 57cal 5.47/7.62mph
3) 1m - 10:57(10:57/m) 118/136bpm 41cal 5.48/7.08mph
4) 1m - 12:03(12:03/m) 116/139bpm 60cal 4.98/6.97mph
5) 1m - 9:51(9:51/m) 136/166bpm 47cal 6.09/6.68mph
6) 0.6m - 6:30(10:54/m) 134/151bpm 29cal 5.51/6.47mph

10:18 10:58 10:57 12:03 9:51 6:30

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	91 60-124	1023	159 112-170	23/43
0.50	5:16	2:27	9:48	123 102-129	1206	166 158-168	25/27
0.75	7:54	2:39	10:35	104 98-109	1100	161 96-170	24/21
1.00	10:18	2:24	9:35	111 104-118	1065	165 160-168	24/28
1.25	12:47	2:29	9:55	111 104-117	1100	165 160-168	48/27
1.50	15:33	2:46	11:05	110 93-123	1219	165 158-168	30/37
1.75	18:18	2:45	10:59	107 95-117	1175	167 116-230	26/31
2.00	21:16	2:58	11:54	109 94-123	1296	162 116-172	29/12
2.25	23:46	2:30	9:59	116 110-122	1158	165 162-166	33/22
2.50	26:29	2:43	10:50	122 103-130	1322	163 154-238	23/37
2.75	29:13	2:45	10:59	117 103-132	1285	166 154-238	28/22
3.00	32:13	3:00	11:58	116 87-136	1389	160 116-168	30/25
3.25	35:09	2:56	11:45	115 96-134	1351	161 116-168	20/28
3.50	39:28	4:18	17:14	116 98-137	1999	153 112-168	31/23
3.75	41:49	2:22	9:27	121 117-139	1143	164 158-166	21/21
4.00	44:15	2:26	9:45	113 106-120	1102	162 154-166	8/27
4.25	46:53	2:37	10:30	142 115-155	1491	165 160-166	18/16
4.50	49:16	2:23	9:31	126 119-166	1200	165 162-168	26/24
4.75	51:45	2:29	9:57	135 129-139	1344	164 160-166	20/25
5.00	54:07	2:21	9:26	140 137-146	1320	165 160-166	26/27
5.25	56:38	2:31	10:06	126 113-146	1272	163 154-166	21/19
5.50	59:09	2:31	10:03	142 131-151	1426	163 160-166	26/20
5.60	1:00:37	1:28	15:21	134 117-144	2058	156 114-166	12/14

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 55m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.4%	11:17
22 21.1%	17:52
20 11.5%	9:49
17 15.6%	11:57
16 13.9%	9:52
13 5.6%	9:24
See your biggest climbs

Cadence

163 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	5.5	56:18	10:12
Walk	3.1	116	0.1	1:54	23:54
Still	4.0	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.28%	More
800m	4:45	9:33	44.32%	More
1km	5:55	9:31	46.41%	More
Mile	9:43	9:43	47.96%	More
5k	33:07	10:40	47.93%	More
5 miles	53:49	10:46	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.35
5km	32:19	10:24	49.11
5M	53:42	10:44	48.31
10km	1:07:43	10:54	47.92
10M	1:52:31	11:15	47.76
Half	2:30:05	11:27	47.07
20M	3:55:44	11:47	47.48
Mara	5:14:27	12:00	47.47

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