Tue 6th Apr 2021 at 6:00am by StuartM
Run > General
-
Time
1:00:36
-
Miles
5.60
-
Min/mi
10:49
-
Pacing
68%
-
WAVA
48.11
-
Stride(cm)
91
-
Cals
278
-
Cadence
163
-
BPM
119
-
%MHR
65.2
-
B/mi
1284
-
Asc(m)
420
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 106/129bpm 44cal 5.82/6.82mph
2) 1m - 10:58(10:58/m) 109/123bpm 57cal 5.47/7.62mph
3) 1m - 10:57(10:57/m) 118/136bpm 41cal 5.48/7.08mph
4) 1m - 12:03(12:03/m) 116/139bpm 60cal 4.98/6.97mph
5) 1m - 9:51(9:51/m) 136/166bpm 47cal 6.09/6.68mph
6) 0.6m - 6:30(10:54/m) 134/151bpm 29cal 5.51/6.47mph
10:18 10:58 10:57 12:03 9:51 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:14 |
91 60-124 |
1023 |
159 112-170 |
23/43 |
0.50 |
5:16 |
2:27 |
9:48 |
123 102-129 |
1206 |
166 158-168 |
25/27 |
0.75 |
7:54 |
2:39 |
10:35 |
104 98-109 |
1100 |
161 96-170 |
24/21 |
1.00 |
10:18 |
2:24 |
9:35 |
111 104-118 |
1065 |
165 160-168 |
24/28 |
1.25 |
12:47 |
2:29 |
9:55 |
111 104-117 |
1100 |
165 160-168 |
48/27 |
1.50 |
15:33 |
2:46 |
11:05 |
110 93-123 |
1219 |
165 158-168 |
30/37 |
1.75 |
18:18 |
2:45 |
10:59 |
107 95-117 |
1175 |
167 116-230 |
26/31 |
2.00 |
21:16 |
2:58 |
11:54 |
109 94-123 |
1296 |
162 116-172 |
29/12 |
2.25 |
23:46 |
2:30 |
9:59 |
116 110-122 |
1158 |
165 162-166 |
33/22 |
2.50 |
26:29 |
2:43 |
10:50 |
122 103-130 |
1322 |
163 154-238 |
23/37 |
2.75 |
29:13 |
2:45 |
10:59 |
117 103-132 |
1285 |
166 154-238 |
28/22 |
3.00 |
32:13 |
3:00 |
11:58 |
116 87-136 |
1389 |
160 116-168 |
30/25 |
3.25 |
35:09 |
2:56 |
11:45 |
115 96-134 |
1351 |
161 116-168 |
20/28 |
3.50 |
39:28 |
4:18 |
17:14 |
116 98-137 |
1999 |
153 112-168 |
31/23 |
3.75 |
41:49 |
2:22 |
9:27 |
121 117-139 |
1143 |
164 158-166 |
21/21 |
4.00 |
44:15 |
2:26 |
9:45 |
113 106-120 |
1102 |
162 154-166 |
8/27 |
4.25 |
46:53 |
2:37 |
10:30 |
142 115-155 |
1491 |
165 160-166 |
18/16 |
4.50 |
49:16 |
2:23 |
9:31 |
126 119-166 |
1200 |
165 162-168 |
26/24 |
4.75 |
51:45 |
2:29 |
9:57 |
135 129-139 |
1344 |
164 160-166 |
20/25 |
5.00 |
54:07 |
2:21 |
9:26 |
140 137-146 |
1320 |
165 160-166 |
26/27 |
5.25 |
56:38 |
2:31 |
10:06 |
126 113-146 |
1272 |
163 154-166 |
21/19 |
5.50 |
59:09 |
2:31 |
10:03 |
142 131-151 |
1426 |
163 160-166 |
26/20 |
5.60 |
1:00:37 |
1:28 |
15:21 |
134 117-144 |
2058 |
156 114-166 |
12/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 14.4% |
11:17
|
22 21.1% |
17:52
|
20 11.5% |
9:49
|
17 15.6% |
11:57
|
16 13.9% |
9:52
|
13 5.6% |
9:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
164 |
5.5 |
56:18 |
10:12 |
Walk |
3.1 |
116 |
0.1 |
1:54 |
23:54 |
Still |
4.0 |
- |
- |
2:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.28% |
More |
800m |
4:45 |
9:33 |
44.32% |
More |
1km |
5:55 |
9:31 |
46.41% |
More |
Mile |
9:43 |
9:43 |
47.96% |
More |
5k |
33:07 |
10:40 |
47.93% |
More |
5 miles |
53:49 |
10:46 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
48.35 |
5km |
32:19 |
10:24 |
49.11 |
5M |
53:42 |
10:44 |
48.31 |
10km |
1:07:43 |
10:54 |
47.92 |
10M |
1:52:31 |
11:15 |
47.76 |
Half |
2:30:05 |
11:27 |
47.07 |
20M |
3:55:44 |
11:47 |
47.48 |
Mara |
5:14:27 |
12:00 |
47.47 |
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