Tue 6th Apr 2021 at 7:00am by northernslowcoach

Walk > General

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Time
23:55
Miles
1.44
Min/mi
16:37
Stride(cm)
77
Cals
168
Cadence
125
BPM
114
%MHR
66.6
B/mi
1893
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 16:47(16:47/m) 105/136bpm 109cal 63/123rpm 3.57/5.28mph
2) 0.44m - 7:08(16:11/m) 121/148bpm 59cal 62/123rpm 3.71/4.8mph

16:47 7:08

	Bintmcskint Morning
	Autumnleaves Morning x
	Rosehip Morning
	snogard Good morning 😀

Pin Map

Leeds Station to Work

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	93 89-96	1690	141 122-246	1/0
0.13	2:11	1:03	16:53	94 93-96	1586	152 122-242	1/20
0.19	3:12	1:01	16:16	93 92-95	1513	122 122-122	0/25
0.25	4:14	1:02	16:25	97 95-99	1592	127 122-134	19/2
0.31	5:13	59	15:50	96 92-99	1520	123 122-124	5/4
0.38	6:21	1:07	17:55	100 94-104	1791	122 122-122	24/2
0.44	7:27	1:06	17:42	100 99-102	1769	122 122-122	2/2
0.50	8:26	59	15:41	97 95-103	1521	122 122-122	1/11
0.56	9:22	56	14:57	107 99-114	1600	122 122-122	0/4
0.63	10:38	1:16	20:20	120 106-134	2439	122 122-124	1/5
0.69	11:45	1:07	17:56	105 104-107	1883	126 122-132	14/10
0.75	12:45	1:00	15:55	112 105-116	1783	128 122-132	7/5
0.81	13:53	1:09	18:16	114 107-124	2083	122 122-122	1/2
0.88	14:48	55	14:34	125 116-133	1821	122 122-122	6/4
0.94	15:46	58	15:30	121 119-127	1875	124 122-138	3/1
1.00	16:48	1:02	16:29	121 120-121	1994	184 184-184	11/2
1.06	17:46	58	15:29	121 121-121	1874	122 122-122	10/1
1.13	18:47	1:01	16:13	117 114-121	1898	122 122-122	1/15
1.19	19:48	1:01	16:18	109 106-113	1777	123 122-126	7/1
1.25	20:49	1:01	16:17	114 109-118	1856	122 122-122	6/2
1.31	21:48	59	15:51	123 121-127	1950	122 122-122	2/0
1.38	22:49	1:00	16:05	138 124-148	2220	124 122-132	2/3
1.44	23:53	1:04	17:10	132 127-136	2267	122 122-126	2/6

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.5%	17:28
11 7.7%	15:36
See your biggest climbs

Cadence

125 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:51	15:48	More
1km	9:56	15:58	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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