Tue 6th Apr 2021 at 6:00am by Pegg

Run > General

  • Good
  • v cold
  • Time
    1:14:36
  • Miles
    7.54
  • Min/mi
    9:54
  • Pacing
    84%
  • WAVA
    53.03
  • Stride(cm)
    94
  • Cals
    660
  • Cadence
    173
  • BPM
    154
  • %MHR
    67.8
  • B/mi
    1523
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A 4am wake up - Michael's first day back at real work - so I started steady and thought I'd see how it went. It stayed pretty steady throughout, but I got the miles in and really enjoyed it despite it being so so cold! Legs went bright red in the shower afterwards.

Split Summary
===
1) 0.62m - 6:31(10:29/m) 136/147bpm 52cal 5.72/6.93mph
2) 0.62m - 6:43(10:49/m) 147/158bpm 60cal 5.55/6.95mph
3) 0.62m - 5:58(9:36/m) 152/158bpm 55cal 6.25/6.66mph
4) 0.62m - 5:54(9:29/m) 150/158bpm 51cal 6.32/6.72mph
5) 0.62m - 7:30(12:05/m) 141/156bpm 53cal 4.97/6.26mph
6) 0.62m - 6:20(10:11/m) 156/163bpm 57cal 5.89/6.72mph
7) 0.62m - 6:10(9:55/m) 151/161bpm 48cal 6.05/6.78mph
8) 0.62m - 5:47(9:19/m) 156/163bpm 48cal 6.44/6.66mph
9) 0.62m - 5:48(9:20/m) 159/166bpm 53cal 6.42/6.91mph
10) 0.62m - 5:40(9:07/m) 160/170bpm 52cal 6.59/7.16mph
11) 0.62m - 5:51(9:24/m) 175/188bpm 63cal 6.38/7.18mph
12) 0.62m - 5:43(9:13/m) 173/181bpm 61cal 6.52/7.66mph
13) 0.08m - 41(8:20/m) 178/180bpm 7cal 7.19/6.87mph
6:31 6:43 5:58 5:54 7:30 6:20 6:10 5:47 5:48 5:40 5:51 5:43 41

Pace

7% 8% 11% 14% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 126 78-142 1448 177 174-186 5/1
0.50 5:25 2:32 10:10 141 137-146 1433 177 170-182 6/1
0.75 7:48 2:23 9:33 144 141-147 1375 176 174-180 1/10
1.00 10:16 2:28 9:50 147 145-150 1447 175 172-178 3/11
1.25 13:19 3:04 12:14 148 137-157 1811 162 120-176 12/3
1.50 15:44 2:24 9:38 151 146-158 1454 177 174-180 16/1
1.75 18:10 2:27 9:46 152 149-157 1485 176 174-180 4/6
2.00 20:32 2:22 9:27 153 149-158 1445 178 170-182 2/4
2.25 22:49 2:17 9:10 149 143-156 1365 177 172-182 1/7
2.50 25:16 2:27 9:49 150 146-154 1472 176 172-182 2/8
2.75 27:48 2:32 10:07 150 145-154 1517 171 130-176 5/6
3.00 31:35 3:47 15:08 132 118-151 1997 133 118-178 5/9
3.25 34:01 2:26 9:45 152 133-159 1483 178 174-184 20/0
3.50 36:16 2:15 9:00 160 156-163 1440 177 174-180 10/1
3.75 39:20 3:03 12:13 151 138-161 1845 161 126-178 6/1
4.00 41:55 2:35 10:19 151 137-158 1558 176 170-180 12/1
4.25 44:10 2:15 9:02 155 145-161 1399 180 174-184 13/4
4.50 46:33 2:23 9:32 149 144-153 1420 177 174-180 0/28
4.75 48:52 2:19 9:15 157 151-162 1452 180 176-184 10/4
5.00 51:09 2:17 9:10 158 154-162 1448 180 178-186 1/19
5.25 53:26 2:17 9:09 158 155-161 1445 179 176-184 0/17
5.50 55:48 2:22 9:28 161 155-166 1523 177 174-182 1/11
5.75 58:10 2:22 9:29 159 156-161 1508 175 172-178 3/5
6.00 1:00:34 2:24 9:36 160 155-164 1536 176 172-180 8/4
6.25 1:02:43 2:09 8:35 163 156-170 1398 177 172-180 3/9
6.50 1:05:03 2:20 9:19 176 162-187 1639 175 172-180 3/6
6.75 1:07:22 2:19 9:16 177 169-185 1642 175 172-178 3/10
7.00 1:09:48 2:26 9:44 170 165-178 1655 176 172-178 8/2
7.25 1:11:59 2:12 8:46 172 164-181 1508 179 174-184 3/5
7.50 1:14:20 2:20 9:21 176 173-180 1646 176 172-178 5/4
7.54 1:14:39 19 8:19 177 176-178 1471 177 174-178 0/1

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 124m, Range 82m, Flat prediction 1:12:30
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.3% 10:53
13 6.8% 11:40
10 1.7% 10:34
See your biggest climbs

Cadence

173 (186 max) Stride Length: 94cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 45.14% More
800m 4:24 8:50 46.57% More
1km 5:30 8:52 48.37% More
Mile 9:07 9:07 49.62% More
5k 28:45 9:15 55.01% More
5 miles 48:59 9:48 52.70% More
10k 1:00:36 9:45 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 51.64
5km 29:09 9:23 54.27
5M 48:16 9:39 53.48
10km 1:00:46 9:47 53.18
10M 1:40:38 10:04 52.82
Half 2:13:59 10:14 51.76
20M 3:29:48 10:29 51.91
Mara 4:39:20 10:40 51.56

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