Tue 6th Apr 2021 at 5:00am by BK brighter days ahead

Run > General

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Time
1:39:19
Miles
10.24
Min/mi
9:42
Pacing
0%
WAVA
56.05
Stride(cm)
99
Cals
786
Cadence
168
BPM
141
%MHR
82.7
B/mi
1371
Asc(m)
431
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 127/139bpm 85cal 6.16/6.76mph
2) 1m - 9:39(9:39/m) 132/151bpm 83cal 6.22/6.78mph
3) 1m - 9:51(9:51/m) 147/175bpm 101cal 6.09/8.04mph
4) 1m - 9:46(9:46/m) 169/181bpm 129cal 6.14/6.8mph
5) 1m - 9:30(9:30/m) 156/175bpm 99cal 6.32/6.62mph
6) 1m - 9:45(9:45/m) 144/165bpm 70cal 6.15/6.85mph
7) 1m - 9:55(9:55/m) 143/161bpm 67cal 6.05/8.01mph
8) 1m - 9:43(9:43/m) 136/151bpm 45cal 6.17/6.57mph
9) 1m - 10:07(10:07/m) 136/144bpm 50cal 5.93/6.28mph
10) 1m - 9:01(9:01/m) 135/140bpm 43cal 6.66/7.12mph
11) 0.24m - 2:18(9:22/m) 140/152bpm 14cal 6.41/7.76mph

9:44 9:39 9:51 9:46 9:30 9:45 9:55 9:43 10:07 9:01 2:18

Pace

11%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	120 76-139	1193	168 120-174	31/23
1.00	9:44	4:46	9:31	131 124-138	1247	171 164-174	23/19
1.50	14:26	4:42	9:24	134 126-149	1261	171 162-174	14/14
2.00	19:23	4:57	9:54	131 122-140	1296	167 162-172	35/26
2.50	32:30	13:07 +8:05	26:14	131 82-156	3437	168 162-180	9/20
3.00	37:19	4:49	9:38	161 141-174	1551	170 168-172	4/17
3.50	42:26	5:07	10:14	169 159-181	1729	166 158-172	24/15
4.00	47:05	4:39	9:19	169 163-177	1573	170 166-174	36/28
4.50	51:51	4:45	9:31	169 164-175	1608	169 158-172	16/27
5.00	1:07:34	15:44 +11:00	31:27	137 85-169	4309	166 120-172	29/26
5.50	1:12:37	5:03	10:05	142 134-154	1433	167 162-172	3/24
6.00	1:17:20	4:44	9:27	147 140-164	1390	166 162-172	28/8
6.50	1:22:20	5:00	10:00	148 140-160	1479	168 154-186	19/52
7.00	1:27:16	4:55	9:51	138 132-146	1359	168 162-172	51/14
7.50	1:31:55	4:40	9:19	137 124-151	1277	169 164-174	32/34
8.00	1:36:59	5:04	10:07	135 130-144	1367	166 160-172	21/46
8.50	1:42:01	5:02	10:04	136 130-144	1370	167 162-172	53/22
9.00	1:47:06	5:05	10:09	135 131-142	1371	167 160-172	33/33
9.50	1:51:38	4:32	9:04	133 128-139	1207	171 166-178	28/23
10.00	1:56:07	4:29	8:57	136 133-140	1217	172 168-176	15/20
10.24	1:58:25	2:18	9:25	139 128-152	1308	168 156-180	17/7

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 59m, Flat prediction 1:38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.6%	10:04
31 8.8%	9:56
28 19.0%	11:16
22 7.5%	10:49
21 9.6%	9:48
21 3.8%	9:55
See your biggest climbs

Cadence

168 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	168	10.2	1:38:18	10:23
Walk	9.4	120	0	11:52	58:55:36
Still	0.1	-	-	10	-
Pause	6.4	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.00%	More
800m	4:18	8:40	49.25%	More
1km	5:26	8:45	50.82%	More
Mile	8:49	8:49	53.30%	More
5k	29:40	9:33	53.97%	More
5 miles	48:17	9:39	54.22%	More
10k	1:10:52	11:24	46.22%	More
10 miles	1:55:51	11:35	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.70
5km	28:03	9:02	57.08
5M	46:27	9:17	56.35
10km	58:29	9:25	56.00
10M	1:36:51	9:41	56.02
Half	2:08:57	9:51	55.30
20M	3:21:56	10:06	55.96
Mara	4:28:51	10:16	56.05

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