Tue 6th Apr 2021 at 6:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
58:14
Miles
7.40
Min/mi
7:52
Pacing
96%
WAVA
59.86
Stride(cm)
122
Cals
790
Cadence
167
BPM
149
%MHR
86.8
B/mi
1176
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 124/130bpm 56cal 11.49/12.93kmph
2) 1km - 4:55(4:55/km) 131/144bpm 58cal 12.19/13.54kmph
3) 1km - 4:47(4:47/km) 145/152bpm 66cal 12.52/13.74kmph
4) 1km - 4:51(4:51/km) 151/158bpm 68cal 12.37/13.67kmph
5) 1km - 4:48(4:48/km) 151/157bpm 67cal 12.5/13.71kmph
6) 1km - 4:48(4:48/km) 153/157bpm 67cal 12.51/13.84kmph
7) 1km - 4:58(4:58/km) 156/161bpm 70cal 12.09/13.5kmph
8) 1km - 5:03(5:03/km) 157/160bpm 73cal 11.89/13.23kmph
9) 1km - 4:39(4:39/km) 154/159bpm 64cal 12.89/13.98kmph
10) 1km - 4:52(4:52/km) 156/164bpm 67cal 12.34/14.01kmph
11) 1km - 4:55(4:55/km) 160/167bpm 71cal 12.2/13.2kmph
12) 0.91km - 4:24(4:50/km) 157/165bpm 63cal 12.42/13.54kmph

5:13 4:55 4:47 4:51 4:48 4:48 4:58 5:03 4:39 4:52 4:55 4:24

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	121 85-127	1046	164 106-170	12/6
0.50	4:13	2:03	8:13	126 120-130	1034	164 160-168	10/9
0.75	6:15	2:02	8:09	127 120-133	1035	166 162-170	16/5
1.00	8:13	1:58	7:50	129 125-133	1011	164 162-166	13/11
1.25	10:11	1:59	7:54	136 129-144	1075	165 162-168	8/16
1.50	12:05	1:54	7:36	143 139-148	1086	167 164-172	14/9
1.75	14:00	1:55	7:39	146 143-151	1117	168 162-174	15/8
2.00	15:59	1:59	7:55	148 142-153	1172	168 164-172	11/10
2.25	17:59	2:00	8:01	152 147-158	1219	168 166-172	10/10
2.50	19:53	1:54	7:34	152 148-156	1151	167 164-170	7/13
2.75	21:48	1:55	7:41	148 144-155	1137	167 164-168	6/13
3.00	23:44	1:56	7:43	154 151-157	1188	167 164-168	6/12
3.25	25:42	1:58	7:51	154 149-157	1210	168 166-172	9/11
3.50	27:38	1:57	7:46	153 151-157	1188	168 166-172	7/13
3.75	29:32	1:54	7:35	153 149-157	1160	169 166-176	3/15
4.00	31:33	2:02	8:06	155 151-160	1256	170 168-174	9/5
4.25	33:30	1:57	7:48	157 154-161	1225	169 166-170	8/4
4.50	35:30	2:00	7:59	156 154-158	1246	168 166-170	5/7
4.75	37:37	2:07	8:26	157 154-160	1324	169 168-172	15/3
5.00	39:36	1:59	7:57	157 154-160	1248	169 166-170	12/4
5.25	41:28	1:52	7:27	152 144-158	1132	167 166-172	6/12
5.50	43:19	1:51	7:25	154 152-157	1142	168 166-170	5/11
5.75	45:14	1:56	7:42	156 154-159	1202	168 166-172	7/8
6.00	47:15	2:00	8:02	156 152-161	1253	169 168-172	11/2
6.25	49:11	1:56	7:43	156 150-164	1203	168 164-174	5/13
6.50	51:07	1:56	7:44	162 156-167	1254	168 166-170	6/9
6.75	53:08	2:01	8:05	159 156-163	1285	168 164-170	12/5
7.00	55:08	2:00	8:01	155 152-159	1243	168 164-172	9/7
7.25	57:05	1:56	7:45	158 152-165	1225	168 166-174	10/9
7.40	58:14	1:09	7:37	158 155-163	1204	167 166-172	2/9

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 43m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	8:10
13 4.0%	8:16
See your biggest climbs

Cadence

167 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7.4	58:10	7:52
Walk	0.1	106	0	4	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.04%	More
800m	3:42	7:26	51.12%	More
1km	4:39	7:29	52.99%	More
Mile	7:38	7:38	54.98%	More
5k	24:07	7:46	59.16%	More
5 miles	38:58	7:48	59.57%	More
10k	48:32	7:49	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.90
5km	21:28	6:55	66.47
5M	37:06	7:25	62.56
10km	47:38	7:40	60.83
10M	1:22:20	8:14	58.14
Half	1:52:19	8:34	55.94
20M	3:02:42	9:08	54.50
Mara	4:09:14	9:31	53.27

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