Tue 6th Apr 2021 at 7:00am by kstuart

Walk > General

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Time
18:18
Miles
1.10
Min/mi
16:38
Stride(cm)
75
Cals
109
Cadence
129
BPM
93
%MHR
51.7
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 93/113bpm 100cal 64/67rpm
2) 0.1m - 1:34(16:09/m) 98/102bpm 9cal 64/67rpm

16:44 1:34

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	87 81-94	1595	126 124-130	0/4
0.13	2:08	1:00	15:56	87 82-90	1386	130 128-132	0/9
0.19	3:10	1:01	16:21	89 84-93	1455	130 128-132	0/3
0.25	4:11	1:01	16:24	93 86-97	1525	131 128-134	0/3
0.31	5:13	1:01	16:22	92 89-96	1505	131 128-134	0/7
0.38	6:18	1:05	17:25	88 85-91	1533	126 122-132	1/4
0.44	7:24	1:06	17:36	94 90-97	1654	124 120-128	7/2
0.50	8:30	1:06	17:40	88 82-94	1554	128 126-130	2/2
0.56	9:32	1:01	16:22	98 91-107	1603	130 120-134	2/2
0.63	10:33	1:01	16:18	100 97-104	1630	130 128-132	0/7
0.69	11:34	1:02	16:26	96 93-100	1578	132 128-134	1/2
0.75	12:37	1:03	16:44	96 93-99	1607	130 126-132	2/0
0.81	13:39	1:02	16:27	98 79-111	1612	130 126-134	2/1
0.88	14:39	1:00	16:02	86 78-92	1378	132 126-134	9/1
0.94	15:42	1:03	16:46	94 89-98	1577	130 126-134	1/5
1.00	16:44	1:02	16:29	95 91-97	1567	129 128-130	0/4
1.06	17:45	1:01	16:23	98 94-102	1606	129 124-134	0/3
1.10	18:18	33	15:46	99 95-100	1561	129 128-132	0/4

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:09	16:24	More
1km	10:12	16:26	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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