Tue 6th Apr 2021 at 6:00am by Sleepy Sloth

Bike > General

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Time
44:01
Miles
1.73
Mph
2.4
Cals
169
BPM
97
%MHR
56.6
B/mi
2463
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 44:01(25:30/m) 169cal

44:01

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	3:00	3:00	1.25	83 73-96	3980
0.13	4:48	1:48	2.08	99 85-111	2854
0.19	8:18	3:30	1.07	97 89-110	5426
0.25	9:30	1:12	3.12	99 85-109	1905
0.31	10:54	1:24	2.67	93 85-98	2091
0.38	13:28	2:34	1.46	99 91-104	4075
0.44	15:21	1:53	2.00	99 93-106	2970
0.50	17:44	2:23	1.57	109 93-116	4156
0.56	18:33	49	4.63	108 105-111	1399
0.63	19:07	34	6.62	104 101-108	943
0.69	19:33	26	8.55	104 99-109	730
0.75	23:06	3:33	1.05	93 72-101	5294
0.81	23:52	46	4.93	91 81-105	1107
0.88	24:29	37	6.04	106 104-108	1052
0.94	26:02	1:33	2.43	97 85-106	2396
1.00	28:26	2:24	1.57	98 83-108	3756
1.06	28:59	34	6.64	109 102-114	985
1.13	29:35	36	6.33	108 104-111	1024
1.19	30:13	38	5.85	104 95-108	1067
1.25	31:29	1:15	2.99	90 79-98	1805
1.31	32:13	44	5.10	95 88-100	1118
1.38	38:24	6:12	0.61	92 83-105	9114
1.44	39:53	1:29	2.52	91 84-102	2163
1.50	40:37	43	5.19	104 99-110	1201
1.56	42:44	2:07	1.77	90 72-112	3056
1.63	45:24	2:40	1.41	100 79-114	4264
1.69	46:21	57	3.91	114 107-123	1747
1.75	47:48	1:27	2.43	104 101-111	2571

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:04	More
800m	8:11	16:28	More
1km	11:36	18:41	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile
10 miles	4:42:41	28:16
20km	5:55:54	28:38
15 miles	7:14:27	28:58
20 miles	9:49:22	29:28
40km	12:22:02	29:51
25 miles	12:26:38	29:52
42km	13:01:25	29:57
50 miles	25:56:40	31:08
56 miles	29:15:22	31:21
100 miles	54:05:33	32:27
112 miles	60:59:49	32:41

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