Tue 6th Apr 2021 at 6:00am by jetpower

Run > General

  • Time
    34:51
  • Miles
    4.05
  • Min/mi
    8:36
  • Pacing
    82%
  • WAVA
    52.42
  • Stride(cm)
    107
  • Cals
    417
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1201
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 135/148bpm 96cal 7.29/56.12mph
2) 1m - 8:00(8:00/m) 143/151bpm 101cal 7.5/78mph
3) 1m - 9:06(9:06/m) 143/153bpm 112cal 6.59/7.66mph
4) 1m - 9:02(9:02/m) 140/151bpm 103cal 6.64/6.97mph
5) 0.05m - 28(9:45/m) 146/147bpm 5cal 6.16/6.53mph
8:14 8:00 9:06 9:02 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 34% 45% 9% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 108 75-127 881 172 170-178 1/1
0.25 2:03 1:01 8:11 130 127-131 1064 172 170-176 0/8
0.38 3:04 1:01 8:11 130 128-131 1064 171 166-176 1/10
0.50 4:13 1:09 9:13 135 129-140 1244 174 172-176 2/4
0.63 5:22 1:09 9:10 142 140-143 1302 176 172-178 3/0
0.75 6:32 1:10 9:23 143 142-144 1342 176 174-178 5/0
0.88 7:46 1:14 9:52 144 142-148 1420 177 174-180 9/0
1.00 8:14 28 3:42 147 146-147 543 181 174-184 2/0
1.13 8:48 34 4:30 147 145-148 662 173 170-178 1/1
1.25 9:59 1:12 9:33 146 142-151 1395 177 166-184 6/1
1.38 11:03 1:04 8:32 141 138-143 1202 174 172-178 0/3
1.50 12:07 1:04 8:29 140 136-141 1187 172 170-176 1/4
1.63 13:12 1:05 8:40 138 134-146 1197 177 170-184 4/4
1.75 14:16 1:04 8:36 148 146-149 1272 177 174-180 3/2
1.88 15:15 59 7:48 144 141-146 1124 175 172-178 0/5
2.00 16:14 59 7:51 140 138-143 1098 175 172-176 0/3
2.13 17:14 1:00 8:03 140 138-142 1127 174 170-178 0/7
2.25 18:16 1:02 8:12 138 137-139 1132 173 170-180 1/5
2.38 19:19 1:04 8:29 134 130-138 1137 172 168-178 2/6
2.50 20:28 1:09 9:11 141 135-145 1294 177 174-178 5/0
2.63 21:38 1:10 9:22 147 145-148 1378 177 176-178 4/0
2.75 22:50 1:12 9:34 145 144-146 1387 177 174-178 7/0
2.88 24:07 1:17 10:14 148 143-151 1514 178 176-182 8/0
3.00 25:20 1:13 9:46 149 145-152 1456 177 172-180 6/0
3.13 26:28 1:08 9:07 148 144-151 1348 175 166-180 0/4
3.25 27:35 1:07 8:55 142 140-143 1266 172 170-174 1/1
3.38 28:42 1:06 8:52 137 135-140 1214 171 168-174 1/8
3.50 29:54 1:12 9:36 137 131-145 1315 175 166-180 7/1
3.63 31:03 1:09 9:12 144 142-146 1326 175 172-176 1/4
3.75 32:08 1:05 8:42 139 136-141 1208 173 168-176 0/8
3.88 33:13 1:05 8:38 135 132-137 1166 171 166-174 0/4
4.00 34:23 1:10 9:19 138 132-144 1285 175 170-182 5/0
4.05 34:51 28 9:56 146 144-147 1451 181 176-184 1/0

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 85m, Range 34m, Flat prediction 34:42
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.1% 9:38
31 2.4% 7:52
See your biggest climbs

Cadence

175 (184 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.94% More
800m 3:56 7:56 46.66% More
1km 4:59 8:01 48.20% More
Mile 8:15 8:15 49.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 51.79
5km 26:19 8:28 52.98
5M 43:34 8:43 52.02
10km 54:52 8:50 51.54
10M 1:30:51 9:05 51.40
Half 2:00:57 9:14 50.66
20M 3:09:24 9:28 51.26
Mara 4:12:10 9:37 51.34
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