Tue 6th Apr 2021 at 6:00am by jetpower
Run > General
-
Time
34:51
-
Miles
4.05
-
Min/mi
8:36
-
Pacing
82%
-
WAVA
52.42
-
Stride(cm)
107
-
Cals
417
-
Cadence
175
-
BPM
140
-
%MHR
81.6
-
B/mi
1201
-
Asc(m)
85
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 135/148bpm 96cal 7.29/56.12mph
2) 1m - 8:00(8:00/m) 143/151bpm 101cal 7.5/78mph
3) 1m - 9:06(9:06/m) 143/153bpm 112cal 6.59/7.66mph
4) 1m - 9:02(9:02/m) 140/151bpm 103cal 6.64/6.97mph
5) 0.05m - 28(9:45/m) 146/147bpm 5cal 6.16/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
108 75-127 |
881 |
172 170-178 |
1/1 |
0.25 |
2:03 |
1:01 |
8:11 |
130 127-131 |
1064 |
172 170-176 |
0/8 |
0.38 |
3:04 |
1:01 |
8:11 |
130 128-131 |
1064 |
171 166-176 |
1/10 |
0.50 |
4:13 |
1:09 |
9:13 |
135 129-140 |
1244 |
174 172-176 |
2/4 |
0.63 |
5:22 |
1:09 |
9:10 |
142 140-143 |
1302 |
176 172-178 |
3/0 |
0.75 |
6:32 |
1:10 |
9:23 |
143 142-144 |
1342 |
176 174-178 |
5/0 |
0.88 |
7:46 |
1:14 |
9:52 |
144 142-148 |
1420 |
177 174-180 |
9/0 |
1.00 |
8:14 |
28 |
3:42 |
147 146-147 |
543 |
181 174-184 |
2/0 |
1.13 |
8:48 |
34 |
4:30 |
147 145-148 |
662 |
173 170-178 |
1/1 |
1.25 |
9:59 |
1:12 |
9:33 |
146 142-151 |
1395 |
177 166-184 |
6/1 |
1.38 |
11:03 |
1:04 |
8:32 |
141 138-143 |
1202 |
174 172-178 |
0/3 |
1.50 |
12:07 |
1:04 |
8:29 |
140 136-141 |
1187 |
172 170-176 |
1/4 |
1.63 |
13:12 |
1:05 |
8:40 |
138 134-146 |
1197 |
177 170-184 |
4/4 |
1.75 |
14:16 |
1:04 |
8:36 |
148 146-149 |
1272 |
177 174-180 |
3/2 |
1.88 |
15:15 |
59 |
7:48 |
144 141-146 |
1124 |
175 172-178 |
0/5 |
2.00 |
16:14 |
59 |
7:51 |
140 138-143 |
1098 |
175 172-176 |
0/3 |
2.13 |
17:14 |
1:00 |
8:03 |
140 138-142 |
1127 |
174 170-178 |
0/7 |
2.25 |
18:16 |
1:02 |
8:12 |
138 137-139 |
1132 |
173 170-180 |
1/5 |
2.38 |
19:19 |
1:04 |
8:29 |
134 130-138 |
1137 |
172 168-178 |
2/6 |
2.50 |
20:28 |
1:09 |
9:11 |
141 135-145 |
1294 |
177 174-178 |
5/0 |
2.63 |
21:38 |
1:10 |
9:22 |
147 145-148 |
1378 |
177 176-178 |
4/0 |
2.75 |
22:50 |
1:12 |
9:34 |
145 144-146 |
1387 |
177 174-178 |
7/0 |
2.88 |
24:07 |
1:17 |
10:14 |
148 143-151 |
1514 |
178 176-182 |
8/0 |
3.00 |
25:20 |
1:13 |
9:46 |
149 145-152 |
1456 |
177 172-180 |
6/0 |
3.13 |
26:28 |
1:08 |
9:07 |
148 144-151 |
1348 |
175 166-180 |
0/4 |
3.25 |
27:35 |
1:07 |
8:55 |
142 140-143 |
1266 |
172 170-174 |
1/1 |
3.38 |
28:42 |
1:06 |
8:52 |
137 135-140 |
1214 |
171 168-174 |
1/8 |
3.50 |
29:54 |
1:12 |
9:36 |
137 131-145 |
1315 |
175 166-180 |
7/1 |
3.63 |
31:03 |
1:09 |
9:12 |
144 142-146 |
1326 |
175 172-176 |
1/4 |
3.75 |
32:08 |
1:05 |
8:42 |
139 136-141 |
1208 |
173 168-176 |
0/8 |
3.88 |
33:13 |
1:05 |
8:38 |
135 132-137 |
1166 |
171 166-174 |
0/4 |
4.00 |
34:23 |
1:10 |
9:19 |
138 132-144 |
1285 |
175 170-182 |
5/0 |
4.05 |
34:51 |
28 |
9:56 |
146 144-147 |
1451 |
181 176-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.94% |
More |
800m |
3:56 |
7:56 |
46.66% |
More |
1km |
4:59 |
8:01 |
48.20% |
More |
Mile |
8:15 |
8:15 |
49.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
51.79 |
5km |
26:19 |
8:28 |
52.98 |
5M |
43:34 |
8:43 |
52.02 |
10km |
54:52 |
8:50 |
51.54 |
10M |
1:30:51 |
9:05 |
51.40 |
Half |
2:00:57 |
9:14 |
50.66 |
20M |
3:09:24 |
9:28 |
51.26 |
Mara |
4:12:10 |
9:37 |
51.34 |
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