Tue 6th Apr 2021 at 6:00am by jamesmcf

Run > General

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Time
51:15
Miles
5.89
Min/mi
8:42
Pacing
87%
WAVA
53.55
Stride(cm)
107
Cals
642
Cadence
173
BPM
135
%MHR
79
B/mi
1176
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 126/136bpm 102cal
2) 1m - 8:47(8:47/m) 132/141bpm 109cal
3) 1m - 9:02(9:02/m) 136/143bpm 114cal
4) 1m - 8:23(8:23/m) 140/146bpm 109cal
5) 1m - 8:48(8:48/m) 139/144bpm 110cal
6) 0.89m - 7:35(8:31/m) 141/146bpm 98cal

8:39 8:47 9:02 8:23 8:48 7:35

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +2	9:06	111 89-130	1011	167 154-172	8/8
0.50	4:26	2:09	8:36	129 127-135	1109	171 164-174	0/5
0.75	6:38	2:12	8:49	130 122-136	1146	172 164-174	7/5
1.00	8:41	2:03	8:12	132 129-134	1082	173 172-176	2/4
1.25	10:47	2:06	8:23	128 122-131	1073	173 172-174	1/6
1.50	12:56	2:09	8:38	131 128-134	1130	173 170-178	3/7
1.75	15:18	2:22 +5	9:27	133 129-138	1257	172 160-176	7/2
2.00	17:46	2:28 +13	9:52	136 126-141	1341	172 168-176	3/4
2.25	20:12	2:27 +13	9:46	133 123-139	1299	172 162-176	3/8
2.50	22:33	2:21 +3	9:23	135 124-139	1267	173 166-180	9/1
2.75	24:50	2:17	9:07	137 131-142	1248	173 162-180	5/1
3.00	27:09	2:19 +5	9:16	138 128-143	1279	175 174-176	7/0
3.25	29:15	2:07	8:26	141 139-144	1190	174 168-178	8/3
3.50	31:18	2:03	8:11	139 137-142	1137	174 172-178	3/4
3.75	33:27	2:09	8:36	142 140-145	1220	174 172-180	4/3
4.00	35:32	2:05	8:20	137 133-141	1141	175 172-180	1/9
4.25	38:01	2:29	9:57	135 130-138	1343	172 142-180	5/7
4.50	40:17	2:16 +4	9:05	139 132-142	1262	175 172-178	3/5
4.75	42:21	2:04	8:14	141 136-144	1162	176 172-180	6/4
5.00	44:24	2:03	8:12	140 136-143	1148	174 170-176	3/8
5.25	46:28	2:04	8:15	142 138-145	1171	177 172-180	6/4
5.50	48:37	2:09	8:37	140 134-144	1205	174 170-180	7/3
5.75	50:41	2:05	8:19	144 139-146	1197	175 172-180	6/9
5.89	51:59	1:18	9:17	140 137-144	1300	175 172-178	11/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	9:11
11 5.8%	9:31
See your biggest climbs

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	5.7	50:06	8:45
Walk	3.2	161	0.2	1:41	10:36
Still	0.3	-	-	9	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.89%	More
800m	4:02	8:07	46.76%	More
1km	5:06	8:12	48.35%	More
Mile	8:17	8:17	50.67%	More
5k	26:49	8:38	53.21%	More
5 miles	44:02	8:48	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	25:35	8:14	55.77
5M	42:54	8:35	54.11
10km	54:19	8:44	53.35
10M	1:31:04	9:06	52.57
Half	2:02:05	9:19	51.47
20M	3:13:18	9:40	51.51
Mara	4:19:10	9:54	51.23

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