Tue 6th Apr 2021 at 6:00am by Sampson

Run > General

  • Time
    31:52
  • Miles
    3.79
  • Min/mi
    8:24
  • Pacing
    91%
  • WAVA
    49.89
  • Stride(cm)
    119
  • Cals
    387
  • Cadence
    161
  • BPM
    153
  • %MHR
    75
  • B/mi
    1287
  • Asc(m)
    246
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 130/142bpm 90cal 10.55/12.09kmph
2) 1.61km - 8:18(5:09/km) 151/162bpm 100cal 11.64/12.23kmph
3) 1.61km - 8:02(5:00/km) 168/178bpm 109cal 12.02/14.28kmph
4) 1.27km - 6:22(5:00/km) 171/178bpm 88cal 11.99/13.03kmph
9:09 8:18 8:02 6:22
Pin Map
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0mi in 0

Pace

13% 28% 28% 20% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 102 73-120 861 162 154-166 0/15
0.25 2:09 1:06 8:49 123 118-129 1084 162 158-164 0/15
0.38 3:20 1:10 9:23 132 129-135 1239 163 158-168 6/4
0.50 4:29 1:09 9:14 133 130-137 1227 164 162-168 22/0
0.63 5:38 1:09 9:11 136 133-139 1248 166 162-168 16/8
0.75 6:52 1:14 9:51 134 131-137 1320 164 156-168 14/6
0.88 8:04 1:12 9:35 135 132-139 1293 158 156-164 15/7
1.00 9:10 1:06 8:48 138 134-142 1214 158 156-162 9/15
1.13 10:14 1:05 8:36 138 135-140 1188 157 154-160 6/11
1.25 11:15 1:01 8:11 145 138-153 1186 161 154-164 6/9
1.38 12:20 1:05 8:41 153 150-157 1328 161 158-164 9/5
1.50 13:21 1:00 8:02 148 146-151 1189 155 152-160 4/20
1.63 14:25 1:04 8:34 153 148-157 1311 161 158-164 15/6
1.75 15:27 1:02 8:15 154 148-159 1271 156 152-162 8/1
1.88 16:28 1:01 8:06 158 157-160 1280 163 162-166 6/6
2.00 17:28 1:00 8:00 156 150-162 1247 158 150-164 2/19
2.13 18:26 58 7:44 155 152-159 1198 153 148-160 10/11
2.25 19:22 56 7:29 164 152-174 1227 153 148-156 10/13
2.38 20:19 57 7:35 176 174-178 1334 156 152-164 8/24
2.50 21:09 51 6:44 174 171-176 1173 164 162-166 2/15
2.63 22:10 1:00 8:04 168 166-170 1354 162 158-166 14/8
2.75 23:18 1:09 9:11 166 161-177 1524 164 160-168 17/5
2.88 24:25 1:07 8:56 172 169-175 1537 161 152-166 8/7
3.00 25:30 1:04 8:34 172 167-176 1474 162 154-166 3/20
3.13 26:29 59 7:52 167 164-169 1315 157 150-162 11/20
3.25 27:33 1:05 8:36 169 166-172 1454 161 154-168 17/10
3.38 28:34 1:01 8:05 171 168-173 1382 164 158-170 19/4
3.50 29:34 1:00 8:02 171 168-174 1373 167 164-170 8/7
3.63 30:33 59 7:54 173 168-178 1367 166 164-168 9/6
3.75 31:34 1:00 8:03 177 174-178 1426 165 160-168 11/11
3.79 31:52 18 7:16 173 172-175 1258 161 156-162 0/10

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 246m, Range 83m, Flat prediction 31:30
Elevation Graph
Biggest Climbs (m) Min/mi
39 11.1% 9:22
33 24.5% 9:07
13 9.4% 9:19
11 10.5% 7:41
11 7.1% 8:27
See your biggest climbs

Cadence

161 (170 max) Stride Length: 119cm Run: 75% Walk: 25%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 41.08% More
800m 3:40 7:23 45.96% More
1km 4:39 7:28 47.55% More
Mile 7:45 7:45 49.25% More
5k 25:40 8:16 50.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 49.11
5km 25:49 8:19 50.09
5M 42:45 8:33 49.48
10km 53:49 8:40 49.22
10M 1:29:07 8:55 49.18
Half 1:58:39 9:03 48.54
20M 3:05:49 9:17 49.12
Mara 4:07:23 9:27 49.20

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