Tue 6th Apr 2021 at 6:00am by Sampson
Run > General
-
Time
31:52
-
Miles
3.79
-
Min/mi
8:24
-
Pacing
91%
-
WAVA
49.89
-
Stride(cm)
119
-
Cals
387
-
Cadence
161
-
BPM
153
-
%MHR
75
-
B/mi
1287
-
Asc(m)
246
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:09(5:41/km) 130/142bpm 90cal 10.55/12.09kmph
2) 1.61km - 8:18(5:09/km) 151/162bpm 100cal 11.64/12.23kmph
3) 1.61km - 8:02(5:00/km) 168/178bpm 109cal 12.02/14.28kmph
4) 1.27km - 6:22(5:00/km) 171/178bpm 88cal 11.99/13.03kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
102 73-120 |
861 |
162 154-166 |
0/15 |
0.25 |
2:09 |
1:06 |
8:49 |
123 118-129 |
1084 |
162 158-164 |
0/15 |
0.38 |
3:20 |
1:10 |
9:23 |
132 129-135 |
1239 |
163 158-168 |
6/4 |
0.50 |
4:29 |
1:09 |
9:14 |
133 130-137 |
1227 |
164 162-168 |
22/0 |
0.63 |
5:38 |
1:09 |
9:11 |
136 133-139 |
1248 |
166 162-168 |
16/8 |
0.75 |
6:52 |
1:14 |
9:51 |
134 131-137 |
1320 |
164 156-168 |
14/6 |
0.88 |
8:04 |
1:12 |
9:35 |
135 132-139 |
1293 |
158 156-164 |
15/7 |
1.00 |
9:10 |
1:06 |
8:48 |
138 134-142 |
1214 |
158 156-162 |
9/15 |
1.13 |
10:14 |
1:05 |
8:36 |
138 135-140 |
1188 |
157 154-160 |
6/11 |
1.25 |
11:15 |
1:01 |
8:11 |
145 138-153 |
1186 |
161 154-164 |
6/9 |
1.38 |
12:20 |
1:05 |
8:41 |
153 150-157 |
1328 |
161 158-164 |
9/5 |
1.50 |
13:21 |
1:00 |
8:02 |
148 146-151 |
1189 |
155 152-160 |
4/20 |
1.63 |
14:25 |
1:04 |
8:34 |
153 148-157 |
1311 |
161 158-164 |
15/6 |
1.75 |
15:27 |
1:02 |
8:15 |
154 148-159 |
1271 |
156 152-162 |
8/1 |
1.88 |
16:28 |
1:01 |
8:06 |
158 157-160 |
1280 |
163 162-166 |
6/6 |
2.00 |
17:28 |
1:00 |
8:00 |
156 150-162 |
1247 |
158 150-164 |
2/19 |
2.13 |
18:26 |
58 |
7:44 |
155 152-159 |
1198 |
153 148-160 |
10/11 |
2.25 |
19:22 |
56 |
7:29 |
164 152-174 |
1227 |
153 148-156 |
10/13 |
2.38 |
20:19 |
57 |
7:35 |
176 174-178 |
1334 |
156 152-164 |
8/24 |
2.50 |
21:09 |
51 |
6:44 |
174 171-176 |
1173 |
164 162-166 |
2/15 |
2.63 |
22:10 |
1:00 |
8:04 |
168 166-170 |
1354 |
162 158-166 |
14/8 |
2.75 |
23:18 |
1:09 |
9:11 |
166 161-177 |
1524 |
164 160-168 |
17/5 |
2.88 |
24:25 |
1:07 |
8:56 |
172 169-175 |
1537 |
161 152-166 |
8/7 |
3.00 |
25:30 |
1:04 |
8:34 |
172 167-176 |
1474 |
162 154-166 |
3/20 |
3.13 |
26:29 |
59 |
7:52 |
167 164-169 |
1315 |
157 150-162 |
11/20 |
3.25 |
27:33 |
1:05 |
8:36 |
169 166-172 |
1454 |
161 154-168 |
17/10 |
3.38 |
28:34 |
1:01 |
8:05 |
171 168-173 |
1382 |
164 158-170 |
19/4 |
3.50 |
29:34 |
1:00 |
8:02 |
171 168-174 |
1373 |
167 164-170 |
8/7 |
3.63 |
30:33 |
59 |
7:54 |
173 168-178 |
1367 |
166 164-168 |
9/6 |
3.75 |
31:34 |
1:00 |
8:03 |
177 174-178 |
1426 |
165 160-168 |
11/11 |
3.79 |
31:52 |
18 |
7:16 |
173 172-175 |
1258 |
161 156-162 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 11.1% |
9:22
|
33 24.5% |
9:07
|
13 9.4% |
9:19
|
11 10.5% |
7:41
|
11 7.1% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.08% |
More |
800m |
3:40 |
7:23 |
45.96% |
More |
1km |
4:39 |
7:28 |
47.55% |
More |
Mile |
7:45 |
7:45 |
49.25% |
More |
5k |
25:40 |
8:16 |
50.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
49.11 |
5km |
25:49 |
8:19 |
50.09 |
5M |
42:45 |
8:33 |
49.48 |
10km |
53:49 |
8:40 |
49.22 |
10M |
1:29:07 |
8:55 |
49.18 |
Half |
1:58:39 |
9:03 |
48.54 |
20M |
3:05:49 |
9:17 |
49.12 |
Mara |
4:07:23 |
9:27 |
49.20 |
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