Tue 6th Apr 2021 at 6:00am by Bri Mill

Bike > General

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Time
41:01
Miles
10.10
Mph
14.8
FBI
69.44
Cals
367
BPM
122
%MHR
71.2
B/mi
494
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:52(3:58/m) 116/134bpm 169cal 15.11/22.79mph
2) 5m - 20:34(4:07/m) 128/146bpm 193cal 14.58/27.97mph
3) 0.1m - 35(6:05/m) 132/136bpm 5cal 9.86/12.75mph

19:52 20:34 35

Pace

10%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51 +33	10.53	104 61-121	593	4/1
1.00	4:48	1:57	15.39	113 110-116	440	6/7
1.50	6:37	1:49	16.54	119 112-125	432	6/3
2.00	8:50	2:14	13.46	114 105-121	508	5/6
2.50	10:54	2:03	14.59	117 112-123	481	14/3
3.00	12:51	1:57	15.40	114 94-123	444	11/7
3.50	14:44	1:53	15.94	111 105-118	418	12/17
4.00	16:48	2:05	14.43	117 109-125	486	11/4
4.50	18:49	2:01	14.91	126 117-134	507	15/8
5.00	20:24	1:35	18.99	126 119-133	398	8/14
5.50	22:14	1:50	16.41	134 119-146	490	16/10
6.00	24:14	2:00	14.97	138 131-143	553	9/12
6.50	25:58	1:44	17.27	133 126-137	462	8/12
7.00	27:42	1:44	17.31	130 127-136	451	13/15
7.50	29:44	2:02	14.77	130 125-134	528	12/6
8.00	31:41	1:57	15.41	128 123-132	498	12/7
8.50	34:06	2:25	12.39	120 106-133	581	12/12
9.00	36:08	2:02	14.78	121 115-126	491	6/8
9.50	38:16	2:08	14.08	123 114-134	524	8/3
10.00	41:04	2:49 +6	10.67	129 120-134	725	14/1
10.10	41:39	35	9.86	132 129-136	804	0/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.6%	13.2
14 1.9%	14.3
13 3.2%	12.8
13 2.5%	9.7
11 5.7%	10.9
11 4.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:30	3:02	More
1km	1:59	3:11	More
Mile	3:22	3:22	More
5k	11:10	3:36	More
5 miles	18:31	3:42	More
10k	23:43	3:49	More
10 miles	40:26	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	51:06	4:07
15 miles	1:02:23	4:10
20 miles	1:24:37	4:14
40km	1:46:32	4:17
25 miles	1:47:12	4:17
42km	1:52:12	4:18
50 miles	3:43:30	4:28
56 miles	4:12:02	4:30
100 miles	7:46:00	4:40
112 miles	8:45:28	4:42

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