Mon 5th Apr 2021 at 6:00am by Bamber

Bike > Virtual Ride

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Time
1:25:04
Miles
29.14
Mph
20.6
FBI
84.33
Cals
1005
Watts
209
Cadence
75
Asc(m)
168
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 29.14m - 1:25:04(2:55/m) 75/100rpm 206/390W 20.56/31.46mph

1:25:04

Pace

16%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:56	3:56	15.28	69 17-82	187 20-259	21/1
2.00	6:08	2:13	27.12	83 80-85	250 236-260	4/23
3.00	8:39	2:30	23.98	82 34-88	246 43-284	4/9
4.00	11:36	2:57	20.33	75 56-85	202 104-262	11/6
5.00	15:15	3:39	16.42	77 4-86	213 7-268	19/1
6.00	17:32	2:17	26.23	82 78-85	247 234-268	6/22
7.00	20:12	2:40	22.52	76 28-89	210 31-286	4/7
8.00	22:55	2:43	22.04	79 68-85	230 162-266	11/10
9.00	26:49	3:53	15.43	69 32-86	166 29-269	17/1
10.00	29:19	2:31	23.88	77 35-84	213 36-263	8/13
11.00	31:46	2:27	24.55	83 78-87	252 230-279	4/15
12.00	34:16	2:29	24.09	84 81-87	264 249-282	10/10
13.00	37:21	3:06	19.38	80 71-88	230 109-272	23/1
14.00	40:21	3:00	19.98	70 33-96	173 32-345	3/20
15.00	42:59	2:38	22.81	72 28-84	190 39-259	4/8
16.00	45:40	2:41	22.40	77 28-88	219 31-284	10/10
17.00	49:04	3:24	17.63	74 36-89	194 51-293	17/2
18.00	52:01	2:56	20.40	74 31-86	196 34-271	9/14
19.00	54:23	2:22	25.36	79 37-87	227 46-272	4/14
20.00	57:14	2:51	21.04	74 35-100	200 26-390	9/10
21.00	1:00:22	3:08	19.15	75 28-87	204 39-279	17/2
22.00	1:03:41	3:19	18.07	72 41-87	186 36-273	10/10
23.00	1:05:59	2:18	26.12	77 35-86	223 39-282	3/18
24.00	1:08:58	2:59	20.13	72 38-86	186 43-276	8/8
25.00	1:13:12	4:14	14.15	73 7-84	188 8-263	10/4
26.00	1:16:35	3:23	17.73	75 32-87	202 29-278	18/1
27.00	1:18:57	2:22	25.42	74 35-87	198 36-281	2/26
28.00	1:21:40	2:43	22.05	78 40-92	224 57-319	10/8
29.00	1:24:15	2:35	23.23	80 28-88	240 34-291	11/5
29.14	1:25:03	48	10.10	66 56-77	133 6-204	3/0

Elevation

Asc 168m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.5%	16.5
24 1.5%	15.3
24 1.5%	15.8
24 1.5%	16.6
24 1.5%	15.5
24 1.5%	16.2
See your biggest climbs

Power

209W (390 max)

Power Graph

Power Bands

Cadence

75 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	1:59	More
1km	1:15	2:01	More
Mile	2:10	2:10	More
5k	7:40	2:28	More
5 miles	13:21	2:40	More
10k	16:32	2:40	More
10 miles	27:31	2:45	More
Half	36:36	2:48	More
20 miles	56:13	2:49	More
Mara	1:15:30	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	27:23	2:44
20km	34:28	2:46
15 miles	42:05	2:48
20 miles	57:05	2:51
40km	1:11:52	2:53
25 miles	1:12:19	2:54
42km	1:15:41	2:54
50 miles	2:30:46	3:01
56 miles	2:50:01	3:02
100 miles	5:14:20	3:09
112 miles	5:54:28	3:10

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