Tue 6th Apr 2021 at 7:00am by Juliane Fuchs

Run > General
  • Time
    43:45
  • Miles
    4.58
  • Min/mi
    9:33
  • Pacing
    33%
  • WAVA
    49.84
  • Stride(cm)
    103
  • Cals
    456
  • Cadence
    163
  • BPM
    161
  • %MHR
    76.9
  • B/mi
    1542
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 150/162bpm 56cal 10.44/11.46kmph
2) 1km - 6:01(6:01/km) 149/162bpm 57cal 9.98/10.75kmph
3) 1km - 6:09(6:09/km) 159/166bpm 63cal 9.75/11.49kmph
4) 1km - 6:14(6:14/km) 161/162bpm 65cal 9.63/10.41kmph
5) 1km - 5:51(5:51/km) 164/178bpm 61cal 10.25/12.26kmph
6) 1km - 5:52(5:52/km) 177/189bpm 67cal 10.23/10.85kmph
7) 1km - 5:45(5:45/km) 175/189bpm 64cal 10.45/11.32kmph
8) 0.37km - 2:08(5:47/km) 171/177bpm 23cal 10.38/10.68kmph
5:45 6:01 6:09 6:14 5:51 5:52 5:45 2:08

Pace

12% 5% 37% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 140 124-150 1354 161 116-166 2/0
0.25 2:24 1:12 +7 9:32 148 141-154 1412 163 160-166 1/1
0.38 3:32 1:08 9:06 153 148-157 1393 166 162-172 1/2
0.50 4:42 1:09 9:14 153 151-155 1414 166 164-170 1/3
0.63 5:54 1:12 9:36 155 147-162 1488 164 160-170 2/1
0.75 8:39 2:45 +1:31 22:00 153 128-158 3366 161 156-164 3/1
0.88 9:52 1:14 9:48 149 131-158 1461 164 160-170 2/5
1.00 11:05 1:13 9:45 148 139-159 1442 162 158-168 3/2
1.13 12:17 1:12 9:37 146 143-149 1403 161 158-164 2/1
1.25 16:41 4:24 +3:13 35:08 146 120-161 5130 163 108-170 2/1
1.38 18:23 1:42 +26 13:40 156 145-165 2131 165 148-178 0/4
1.50 19:34 1:11 9:26 157 155-161 1482 164 162-168 5/3
1.63 20:47 1:12 9:39 156 154-160 1506 162 160-164 2/4
1.75 22:00 1:14 9:49 162 159-164 1590 163 160-168 1/2
1.88 23:18 1:18 10:23 161 157-165 1673 164 160-168 1/1
2.00 24:39 1:21 10:48 161 159-162 1740 160 156-162 5/0
2.13 25:57 1:18 10:22 161 161-161 1669 161 158-162 3/1
2.25 27:07 1:10 9:21 161 161-162 1505 161 160-166 1/6
2.38 28:22 1:15 10:02 161 161-161 1614 162 158-164 3/0
2.50 29:33 1:10 9:23 159 156-161 1491 163 158-166 1/0
2.63 31:55 2:22 +1:15 18:58 160 153-164 3035 162 102-172 0/8
2.75 33:11 1:16 10:12 160 155-166 1631 167 162-176 1/3
2.88 35:51 2:40 +1:27 21:17 161 145-173 3426 164 162-168 2/2
3.00 37:01 1:10 9:20 171 169-177 1596 166 160-170 3/1
3.13 38:10 1:09 9:10 175 171-178 1603 167 160-186 2/5
3.25 39:21 1:11 9:28 175 171-177 1657 165 160-170 1/1
3.38 40:29 1:09 9:09 174 171-178 1591 163 158-166 1/2
3.50 42:06 1:37 +23 12:53 181 176-186 2332 162 150-166 9/2
3.63 43:17 1:11 9:32 184 179-189 1753 165 160-170 1/3
3.75 46:13 2:56 +1:51 23:30 159 130-181 3735 161 120-168 2/2
3.88 47:25 1:11 9:30 171 148-180 1624 162 160-168 1/1
4.00 49:13 1:49 +41 14:30 177 163-185 2566 164 160-168 1/1
4.13 50:22 1:08 9:06 181 175-186 1648 162 160-166 2/1
4.25 51:34 1:13 9:42 179 174-185 1737 161 158-164 3/0
4.38 53:58 2:23 +1:15 19:06 169 152-189 3228 164 158-168 3/2
4.50 55:09 1:11 9:32 171 169-174 1630 161 158-164 2/1
4.58 55:53 44 9:09 175 171-177 1603 164 160-168 0/1

Heart

161/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 43:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 163 4.6 43:29 10:51
Walk 10.0 112 0 6:13 19:45:19
Still 0.1 - - 2 -
Pause 9.9 - - 6:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.61% More
800m 4:35 9:13 41.18% More
1km 5:48 9:20 42.48% More
Mile 9:54 9:54 42.56% More
5k 35:55 11:34 41.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.37
5km 29:00 9:20 50.80
5M 48:01 9:36 49.64
10km 1:00:27 9:44 49.16
10M 1:40:06 10:01 48.95
Half 2:13:17 10:10 48.04
20M 3:28:43 10:26 48.38
Mara 4:37:53 10:36 48.21
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