Tue 6th Apr 2021 at 5:00am by karl

Walk > General

  • Time
    17:20
  • Miles
    1.21
  • Min/mi
    14:20
  • Stride(cm)
    88
  • Cals
    100
  • Cadence
    128
  • BPM
    101
  • %MHR
    53.1
  • B/mi
    1444
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 99/115bpm 81cal 4.18/6.2mph
2) 0.21m - 2:58(14:17/m) 108/120bpm 19cal 4.2/4.49mph
14:22 2:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 18% 67% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 89 84-95 1569 125 116-136 0/11
0.13 2:04 58 15:32 97 95-99 1507 126 124-130 0/9
0.19 2:59 55 14:42 93 92-94 1366 128 124-132 0/9
0.25 3:50 50 13:24 94 92-96 1260 130 126-132 1/0
0.31 4:40 50 13:24 103 96-111 1380 130 124-136 5/1
0.38 5:29 49 13:11 108 104-113 1424 129 126-132 13/0
0.44 6:23 54 14:20 100 97-102 1433 128 126-130 1/13
0.50 7:15 52 13:52 97 96-99 1345 128 126-130 9/4
0.56 8:08 53 14:06 98 97-100 1382 126 124-130 6/3
0.63 9:01 53 14:10 98 98-99 1389 127 124-130 10/7
0.69 10:01 1:00 15:55 98 98-99 1560 124 124-126 10/8
0.75 10:54 53 14:03 103 99-108 1447 143 124-236 2/1
0.81 11:44 50 13:28 101 88-114 1360 132 124-136 4/0
0.88 12:35 51 13:36 102 96-110 1387 130 122-136 5/1
0.94 13:28 53 14:06 100 98-101 1411 123 90-132 5/4
1.00 14:22 54 14:20 100 99-100 1433 126 122-128 0/6
1.06 15:20 58 15:34 105 100-110 1634 126 116-130 22/0
1.13 16:09 49 13:01 107 106-109 1394 131 126-138 1/22
1.19 17:00 52 13:46 114 110-118 1568 124 122-126 8/2
1.21 17:20 20 16:28 113 111-114 1861 120 116-122 1/0

Heart

101/118max
  • Show Beats/Mile

Elevation

Asc 86m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
25 18.9% 15:05
24 11.2% 13:39
23 14.8% 12:44
See your biggest climbs

Cadence

128 (236 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:32 More
800m 6:52 13:49 More
1km 8:40 13:57 More
Mile 14:01 14:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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