Tue 6th Apr 2021 at 5:00am by karl
Walk > General
-
Time
17:20
-
Miles
1.21
-
Min/mi
14:20
-
Stride(cm)
88
-
Cals
100
-
Cadence
128
-
BPM
101
-
%MHR
53.1
-
B/mi
1444
-
Asc(m)
86
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:22(14:22/m) 99/115bpm 81cal 4.18/6.2mph
2) 0.21m - 2:58(14:17/m) 108/120bpm 19cal 4.2/4.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:38 |
89 84-95 |
1569 |
125 116-136 |
0/11 |
0.13 |
2:04 |
58 |
15:32 |
97 95-99 |
1507 |
126 124-130 |
0/9 |
0.19 |
2:59 |
55 |
14:42 |
93 92-94 |
1366 |
128 124-132 |
0/9 |
0.25 |
3:50 |
50 |
13:24 |
94 92-96 |
1260 |
130 126-132 |
1/0 |
0.31 |
4:40 |
50 |
13:24 |
103 96-111 |
1380 |
130 124-136 |
5/1 |
0.38 |
5:29 |
49 |
13:11 |
108 104-113 |
1424 |
129 126-132 |
13/0 |
0.44 |
6:23 |
54 |
14:20 |
100 97-102 |
1433 |
128 126-130 |
1/13 |
0.50 |
7:15 |
52 |
13:52 |
97 96-99 |
1345 |
128 126-130 |
9/4 |
0.56 |
8:08 |
53 |
14:06 |
98 97-100 |
1382 |
126 124-130 |
6/3 |
0.63 |
9:01 |
53 |
14:10 |
98 98-99 |
1389 |
127 124-130 |
10/7 |
0.69 |
10:01 |
1:00 |
15:55 |
98 98-99 |
1560 |
124 124-126 |
10/8 |
0.75 |
10:54 |
53 |
14:03 |
103 99-108 |
1447 |
143 124-236 |
2/1 |
0.81 |
11:44 |
50 |
13:28 |
101 88-114 |
1360 |
132 124-136 |
4/0 |
0.88 |
12:35 |
51 |
13:36 |
102 96-110 |
1387 |
130 122-136 |
5/1 |
0.94 |
13:28 |
53 |
14:06 |
100 98-101 |
1411 |
123 90-132 |
5/4 |
1.00 |
14:22 |
54 |
14:20 |
100 99-100 |
1433 |
126 122-128 |
0/6 |
1.06 |
15:20 |
58 |
15:34 |
105 100-110 |
1634 |
126 116-130 |
22/0 |
1.13 |
16:09 |
49 |
13:01 |
107 106-109 |
1394 |
131 126-138 |
1/22 |
1.19 |
17:00 |
52 |
13:46 |
114 110-118 |
1568 |
124 122-126 |
8/2 |
1.21 |
17:20 |
20 |
16:28 |
113 111-114 |
1861 |
120 116-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:32 |
More |
800m |
6:52 |
13:49 |
More |
1km |
8:40 |
13:57 |
More |
Mile |
14:01 |
14:01 |
More |
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