Mon 5th Apr 2021 at 6:00pm by karl

Walk > General

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Time
22:51
Miles
1.50
Min/mi
15:14
Stride(cm)
88
Cals
100
Cadence
120
BPM
87
%MHR
46
B/mi
1332
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 91/99bpm 70cal 4.02/5.95mph
2) 0.5m - 7:55(15:58/m) 86/91bpm 30cal 3.76/4.28mph

14:55 7:55

Pin Map

0mi in 0

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	74 52-91	1298	119 114-122	10/0
0.13	2:05	59	15:42	86 86-86	1350	128 116-138	0/0
0.19	2:59	54	14:30	92 90-94	1334	121 116-132	0/4
0.25	3:54	55	14:43	90 89-92	1325	119 116-130	0/2
0.31	4:51	57	15:09	90 90-91	1363	121 116-144	0/3
0.38	5:45	54	14:18	94 90-99	1344	116 116-116	0/6
0.44	6:39	54	14:24	90 89-91	1296	176 116-236	3/2
0.50	7:31	52	13:51	95 93-98	1316	128 116-132	9/0
0.56	8:29	59	15:40	95 93-97	1489	117 116-122	9/0
0.63	9:23	53	14:16	96 95-96	1369	120 116-126	1/11
0.69	10:19	56	14:54	92 90-94	1371	120 116-126	2/2
0.75	11:15	56	15:00	93 92-93	1395	118 116-128	9/7
0.81	12:07	52	13:51	93 93-94	1288	120 116-128	7/4
0.88	13:01	54	14:22	94 94-95	1350	122 116-128	10/0
0.94	13:55	55	14:35	94 93-94	1371	118 116-124	4/5
1.00	14:55	59	15:51	90 87-93	1427	103 30-124	3/5
1.06	15:51	56	14:56	89 88-90	1329	120 116-126	6/10
1.13	16:46	55	14:47	88 85-89	1301	124 116-130	7/2
1.19	17:44	58	15:30	89 88-90	1380	123 122-124	5/5
1.25	18:43	58	15:32	90 89-90	1397	119 116-122	1/2
1.31	19:41	58	15:27	77 69-90	1190	115 108-126	4/3
1.38	20:40	59	15:45	85 79-89	1338	120 116-126	3/7
1.44	21:43	1:03	16:49	86 86-87	1446	114 106-122	11/5
1.50	22:50	1:07	19:20	85 85-86	1643	116 112-120	2/4

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	13:55
11 8.2%	14:46
11 8.8%	15:11
10 9.9%	14:08
See your biggest climbs

Cadence

120 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:12	14:28	More
1km	9:01	14:30	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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