Fri 2nd Apr 2021 at 12:00pm by karl

Walk > General

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Time
17:08
Miles
0.99
Min/mi
17:18
Stride(cm)
77
Cals
76
Cadence
120
BPM
90
%MHR
47.1
B/mi
1550
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 17:08(17:18/m) 89/114bpm 76cal 3.47/4.11mph

17:08

Pin Map

0mi in 0

Pace

13%

18%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	82 77-85	1901	116 110-120	1/5
0.13	2:55	1:28	23:35	83 81-85	1958	117 114-124	1/1
0.19	3:55	59	15:46	92 88-95	1451	117 116-124	2/0
0.25	4:52	57	15:15	85 82-88	1296	119 116-124	0/6
0.31	5:51	1:00	15:54	86 85-87	1368	119 116-122	6/7
0.38	6:52	1:01	16:18	86 85-87	1401	120 116-122	18/0
0.44	7:56	1:04	16:59	86 85-87	1461	118 116-122	5/16
0.50	8:57	1:01	16:21	87 87-88	1422	118 116-122	13/14
0.56	9:59	1:02	16:30	93 90-95	1535	123 118-130	10/4
0.63	10:53	54	14:24	92 90-98	1324	132 128-136	2/6
0.69	11:50	57	15:14	106 96-114	1614	127 122-128	6/12
0.75	13:01	1:11	18:52	96 87-110	1812	122 118-130	10/1
0.81	14:05	1:04	17:06	82 79-84	1403	119 116-124	18/5
0.88	15:05	59	15:50	88 78-94	1394	122 120-126	4/6
0.94	16:09	1:05	17:13	95 90-98	1636	122 116-126	1/14
0.99	17:08	59	18:51	93 90-96	1753	116 106-124	8/1

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.4%	15:31
See your biggest climbs

Cadence

120 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:51	15:47	More
1km	9:59	16:04	More

Predictions

Dist	Time	Per Mile

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