Tue 6th Apr 2021 at 4:00am by KelP

Run > General

Follow User
0 👍

Time
31:27
Miles
3.41
Min/mi
9:13
Pacing
90%
WAVA
52.67
Stride(cm)
99
Cals
342
Cadence
176
BPM
150
%MHR
87.9
B/mi
1386
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 140/152bpm 94cal 10.14/11.56kmph
2) 1.61km - 9:18(5:47/km) 154/166bpm 104cal 10.39/12.26kmph
3) 1.61km - 9:01(5:36/km) 159/166bpm 103cal 10.71/11.72kmph
4) 0.66km - 3:37(5:30/km) 159/164bpm 41cal 10.92/11.76kmph

9:31 9:18 9:01 3:37

Pin Map

0mi in 0

Pace

15%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	110 71-142	947	181 178-186	2/0
0.25	2:17	1:12	9:38	143 141-145	1378	178 174-182	3/0
0.38	3:33	1:16	10:07	143 141-146	1446	178 176-180	4/0
0.50	4:42	1:09	9:15	139 135-144	1286	177 174-182	4/0
0.63	5:55	1:13	9:44	143 139-147	1392	177 172-184	2/2
0.75	7:09	1:14	9:51	144 139-148	1418	176 174-180	3/1
0.88	8:19	1:10	9:19	148 145-150	1378	176 174-180	3/0
1.00	9:30	1:11	9:29	149 144-151	1414	177 174-180	3/2
1.13	10:38	1:08	9:08	149 146-150	1360	175 174-178	2/0
1.25	11:47	1:08	9:06	145 140-150	1319	175 172-178	2/1
1.38	12:56	1:09	9:14	147 141-153	1357	176 174-178	2/0
1.50	14:04	1:08	9:07	153 144-158	1395	175 174-178	2/0
1.63	15:15	1:11	9:28	157 153-165	1487	175 172-178	1/1
1.75	16:25	1:09	9:15	162 160-165	1498	176 174-178	2/2
1.88	17:39	1:14	9:53	162 160-165	1602	175 172-178	2/1
2.00	18:48	1:09	9:14	160 158-162	1476	176 174-178	1/1
2.13	19:58	1:10	9:20	157 155-163	1465	174 172-176	2/1
2.25	21:03	1:05	8:43	160 157-162	1395	176 174-178	4/1
2.38	22:07	1:03	8:28	162 160-163	1371	177 174-182	1/4
2.50	23:12	1:05	8:42	158 156-160	1375	175 172-178	0/4
2.63	24:16	1:03	8:27	159 156-160	1345	176 172-178	0/3
2.75	25:33	1:17	10:18	158 154-160	1627	176 168-180	0/3
2.88	26:40	1:07	8:57	158 155-161	1413	176 174-178	1/2
3.00	27:52	1:13 +3	9:40	160 157-164	1548	177 168-184	1/1
3.13	29:01	1:09	9:12	159 155-161	1464	175 172-178	1/3
3.25	30:08	1:07	8:53	157 154-159	1396	176 170-180	4/1
3.38	31:11	1:03	8:25	159 156-162	1339	178 176-180	2/2
3.41	31:29	18	8:50	159 159-160	1406	178 176-180	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.4	31:29	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.19%	More
800m	4:14	8:30	45.49%	More
1km	5:22	8:38	46.80%	More
Mile	8:55	8:55	48.36%	More
5k	28:44	9:15	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.30
5km	28:30	9:10	52.83
5M	47:11	9:26	52.00
10km	59:25	9:34	51.67
10M	1:38:23	9:50	51.27
Half	2:10:59	10:00	50.22
20M	3:25:07	10:15	50.33
Mara	4:33:05	10:25	49.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry