Tue 6th Apr 2021 at 4:00am by Arif

Run > General

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Time
1:02:07
Miles
6.22
Min/mi
9:59
Pacing
93%
WAVA
47.48
Stride(cm)
97
Cals
690
Cadence
166
BPM
153
%MHR
89.6
B/mi
1530
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 134/155bpm 66cal
2) 1km - 6:24(6:24/km) 151/159bpm 71cal
3) 1km - 6:20(6:20/km) 158/168bpm 74cal
4) 1km - 6:12(6:12/km) 162/168bpm 75cal
5) 1km - 6:12(6:12/km) 157/165bpm 72cal
6) 1km - 5:53(5:53/km) 154/168bpm 66cal
7) 1km - 6:03(6:03/km) 155/159bpm 67cal
8) 1km - 5:55(5:55/km) 153/165bpm 65cal
9) 1km - 6:00(6:00/km) 154/159bpm 67cal
10) 1km - 5:57(5:57/km) 157/163bpm 67cal
11) 0.01km - 2(4:20/km) 153/153bpm

7:09 6:24 6:20 6:12 6:12 5:53 6:03 5:55 6:00 5:57 2

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	128 95-140	1570	167 160-174	23/4
0.50	5:53	2:49	11:16	134 121-155	1509	166 160-170	8/11
0.75	8:29	2:36	10:23	148 137-154	1536	168 164-174	24/41
1.00	11:07	2:38	10:32	151 137-157	1592	167 164-170	21/19
1.25	13:37	2:30	10:02	154 151-159	1544	168 164-172	27/17
1.50	16:11	2:34	10:17	153 146-160	1573	169 166-174	17/31
1.75	18:42	2:31	10:03	161 155-168	1618	167 160-172	41/27
2.00	21:13	2:31	10:05	164 161-168	1652	167 164-172	20/24
2.25	23:44	2:31	10:05	162 157-166	1633	167 164-170	21/14
2.50	26:13	2:29	9:54	160 155-166	1585	167 160-170	20/20
2.75	28:42	2:29	9:57	157 153-165	1563	167 162-170	12/15
3.00	31:12	2:30	9:59	159 155-163	1587	167 162-170	19/17
3.25	33:40	2:28	9:51	149 138-161	1468	167 164-170	10/22
3.50	36:04	2:24	9:36	152 145-161	1460	165 160-168	21/22
3.75	38:22	2:18	9:11	161 155-168	1479	165 162-168	23/12
4.00	40:44	2:23	9:30	155 149-159	1474	164 158-168	16/24
4.25	43:13	2:29	9:56	155 149-159	1540	164 160-168	12/26
4.50	45:42	2:28	9:53	153 150-157	1513	166 164-168	22/17
4.75	47:59	2:18	9:11	156 151-164	1432	168 162-172	19/20
5.00	50:25	2:26	9:43	150 140-165	1458	167 162-170	22/19
5.25	52:47	2:21	9:26	153 149-156	1442	166 164-168	22/25
5.50	55:14	2:28	9:51	155 148-159	1527	166 158-170	25/24
5.75	57:42	2:28	9:50	157 151-161	1544	166 160-168	24/17
6.00	1:00:07	2:26	9:42	156 153-158	1513	164 160-166	14/19
6.22	1:02:08	2:01	9:14	158 152-163	1459	166 162-170	17/14

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 1:01:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	12:20
19 18.7%	10:11
17 15.5%	9:40
13 7.8%	9:24
10 5.5%	10:09
See your biggest climbs

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	1:02:08	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.52%	More
800m	4:36	9:16	41.73%	More
1km	5:47	9:18	43.32%	More
Mile	9:28	9:28	44.98%	More
5k	29:48	9:36	48.62%	More
5 miles	48:49	9:46	48.33%	More
10k	1:02:05	10:00	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	29:46	9:35	48.69
5M	49:17	9:51	47.87
10km	1:02:03	9:59	47.48
10M	1:42:45	10:17	47.39
Half	2:16:48	10:27	46.73
20M	3:34:14	10:43	47.28
Mara	4:45:14	10:53	47.35

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