Tue 6th Apr 2021 at 6:00am by cdnhawk65
Run > General
-
Time
1:05:11
-
Miles
6.84
-
Min/mi
9:32
-
Pacing
67%
-
WAVA
52.71
-
Stride(cm)
103
-
Cals
692
-
Cadence
164
-
BPM
128
-
%MHR
75
-
B/mi
1222
-
Asc(m)
529
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 111/132bpm 55cal 9.72/11.05kmph
2) 1km - 5:54(5:54/km) 125/139bpm 63cal 10.18/10.78kmph
3) 1km - 5:50(5:50/km) 127/140bpm 63cal 10.29/10.52kmph
4) 1km - 5:54(5:54/km) 130/142bpm 65cal 10.17/11.19kmph
5) 1km - 5:49(5:49/km) 126/135bpm 58cal 10.31/10.88kmph
6) 1km - 5:54(5:54/km) 131/144bpm 64cal 10.18/10.55kmph
7) 1km - 5:54(5:54/km) 132/146bpm 64cal 10.16/13kmph
8) 1km - 5:52(5:52/km) 135/150bpm 65cal 10.22/10.58kmph
9) 1km - 6:08(6:08/km) 134/148bpm 66cal 9.77/11.42kmph
10) 1km - 5:57(5:57/km) 136/148bpm 67cal 10.08/10.41kmph
11) 1km - 5:46(5:46/km) 135/150bpm 62cal 10.39/11.22kmph
12) 0.01km - 2(5:50/km) 149/150bpm 10.29/10.11kmph
6:10 5:54 5:50 5:54 5:49 5:54 5:54 5:52 6:08 5:57 5:46 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:02 |
3:02 +20
|
12:09 |
105 60-132 |
1276 |
158 122-166 |
0/6 |
| 0.50 |
5:22 |
2:20 |
9:18 |
115 109-121 |
1070 |
164 160-168 |
0/27 |
| 0.75 |
7:42 |
2:20 |
9:22 |
124 116-129 |
1161 |
164 158-170 |
3/6 |
| 1.00 |
10:11 |
2:29 |
9:56 |
127 117-138 |
1262 |
165 160-176 |
21/30 |
| 1.25 |
12:37 |
2:25 +9
|
9:42 |
122 115-134 |
1183 |
163 122-172 |
30/23 |
| 1.50 |
15:00 |
2:23 |
9:33 |
126 118-138 |
1204 |
165 162-170 |
33/30 |
| 1.75 |
17:18 |
2:18 |
9:13 |
129 121-139 |
1189 |
164 158-168 |
43/27 |
| 2.00 |
19:38 |
2:20 |
9:19 |
124 119-129 |
1155 |
163 160-166 |
29/38 |
| 2.25 |
21:59 |
2:21 |
9:24 |
132 126-138 |
1241 |
166 162-170 |
17/17 |
| 2.50 |
24:25 |
2:25 |
9:42 |
130 120-142 |
1261 |
164 156-168 |
28/14 |
| 2.75 |
26:46 |
2:21 |
9:24 |
121 114-126 |
1137 |
164 160-168 |
18/27 |
| 3.00 |
29:02 |
2:17 |
9:07 |
127 117-134 |
1158 |
164 160-166 |
26/24 |
| 3.25 |
31:30 |
2:28 |
9:52 |
134 126-143 |
1322 |
164 158-170 |
73/45 |
| 3.50 |
33:51 |
2:21 |
9:24 |
127 121-135 |
1193 |
167 164-176 |
30/44 |
| 3.75 |
36:15 |
2:24 |
9:35 |
134 124-144 |
1283 |
165 164-172 |
31/23 |
| 4.00 |
38:38 |
2:23 |
9:32 |
135 126-146 |
1288 |
165 162-170 |
8/32 |
| 4.25 |
42:01 |
3:23 +1:03
|
13:32 |
129 120-134 |
1746 |
165 158-172 |
26/20 |
| 4.50 |
44:21 |
2:20 |
9:21 |
138 123-145 |
1290 |
166 160-172 |
24/13 |
| 4.75 |
46:48 |
2:26 |
9:46 |
138 129-149 |
1347 |
163 158-168 |
15/19 |
| 5.00 |
49:06 |
2:18 |
9:14 |
128 124-131 |
1181 |
164 160-168 |
21/25 |
| 5.25 |
51:47 |
2:41 +13
|
10:43 |
130 122-138 |
1393 |
164 160-170 |
29/8 |
| 5.50 |
54:18 |
2:31 |
10:06 |
138 129-148 |
1393 |
165 160-170 |
31/46 |
| 5.75 |
56:40 |
2:21 |
9:26 |
131 127-138 |
1235 |
165 160-172 |
32/30 |
| 6.00 |
59:01 |
2:22 |
9:27 |
138 129-148 |
1305 |
166 162-170 |
26/18 |
| 6.25 |
1:01:26 |
2:25 |
9:38 |
137 131-145 |
1321 |
166 160-178 |
37/39 |
| 6.50 |
1:03:41 |
2:15 |
8:59 |
134 130-139 |
1204 |
166 164-168 |
22/9 |
| 6.75 |
1:07:54 |
4:13 +1:55
|
16:54 |
128 96-144 |
2163 |
167 118-172 |
9/15 |
| 6.84 |
1:08:51 |
57 |
10:41 |
147 141-150 |
1571 |
170 166-172 |
12/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 7.0% |
9:13
|
|
22 8.8% |
9:13
|
|
20 17.6% |
8:53
|
|
18 15.9% |
35:55
|
|
17 11.5% |
9:39
|
|
15 10.7% |
8:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
164 |
6.8 |
1:05:57 |
9:47 |
| Walk |
2.8 |
120 |
0 |
1:58 |
13:01:14 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.3 |
- |
- |
55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
39.05% |
More |
| 800m |
4:33 |
9:10 |
44.37% |
More |
| 1km |
5:41 |
9:08 |
46.39% |
More |
| Mile |
9:20 |
9:20 |
47.88% |
More |
| 5k |
29:23 |
9:28 |
51.77% |
More |
| 5 miles |
48:32 |
9:42 |
51.14% |
More |
| 10k |
1:00:12 |
9:41 |
51.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
52.67 |
| 5km |
28:14 |
9:05 |
53.89 |
| 5M |
46:46 |
9:21 |
53.07 |
| 10km |
58:52 |
9:28 |
52.69 |
| 10M |
1:37:30 |
9:45 |
52.64 |
| Half |
2:09:48 |
9:55 |
51.94 |
| 20M |
3:23:16 |
10:10 |
52.56 |
| Mara |
4:30:38 |
10:20 |
52.64 |
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