Mon 5th Apr 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
14:29
Miles
1.09
Min/mi
13:17
Pacing
79%
WAVA
35.66
Stride(cm)
79
Cals
117
Cadence
154
BPM
137
%MHR
73.1
B/mi
1816
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 139/154bpm 107cal 4.65/9.27mph
2) 0.09m - 1:35(17:34/m) 130/138bpm 10cal 3.41/6.03mph

12:54 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	110 81-134	1466	156 152-162	0/3
0.13	1:45	56	14:48	132 129-138	1954	163 158-168	0/4
0.19	2:19	33	8:52	137 133-142	1214	167 164-170	4/3
0.25	2:56	37	9:56	141 137-143	1402	165 160-170	0/4
0.31	3:40	45	11:52	141 137-143	1673	163 158-168	4/3
0.38	4:38	57	15:15	135 131-141	2058	140 82-226	2/3
0.44	5:25	47	12:35	141 133-144	1775	163 136-168	4/1
0.50	6:07	42	11:15	148 144-153	1665	167 162-172	7/0
0.56	6:51	44	11:49	143 135-152	1689	161 118-174	1/1
0.63	7:48	57	15:13	142 129-153	2160	149 112-238	1/0
0.69	8:44	55	14:48	138 131-142	2041	154 114-172	2/0
0.75	9:27	43	11:27	144 139-146	1649	160 114-170	2/1
0.81	10:19	52	13:54	147 142-152	2044	161 114-174	1/1
0.88	11:14	55	14:44	144 133-151	2122	140 90-170	1/2
0.94	12:03	49	13:04	141 133-146	1843	145 114-172	3/2
1.00	12:53	49	13:11	136 133-138	1792	146 84-170	3/3
1.06	14:03	1:10	18:38	131 123-138	2442	118 102-162	2/3
1.09	14:29	26	15:36	127 123-129	1982	153 100-168	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	13:10
See your biggest climbs

Cadence

154 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	165	0.9	10:28	11:49
Walk	26.4	114	0.2	3:49	18:38
Still	1.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.67%	More
800m	5:59	12:01	35.48%	More
1km	7:38	12:16	36.24%	More
Mile	12:49	12:49	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	35.54
5km	43:58	14:09	36.42
5M	1:12:48	14:34	35.96
10km	1:31:39	14:45	35.73
10M	2:31:46	15:11	35.75
Half	3:22:04	15:25	35.29
20M	5:16:26	15:49	35.71
Mara	7:01:18	16:05	35.77

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