Tue 6th Apr 2021 at 7:00am by depeche_mould

Run > General

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Time
1:06:45
Miles
9.65
Min/mi
6:55
Pacing
84%
WAVA
63.55
Stride(cm)
122
Cals
609
Cadence
191
BPM
130
%MHR
72.2
B/mi
899
Asc(m)
306
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33km - 15:00(4:30/km) 127/146bpm 157cal 13.31/15.75kmph
2) 2.63km - 10:00(3:48/km) 138/143bpm 118cal 15.76/16.63kmph
3) 1.04km - 5:00(4:48/km) 126/142bpm 40cal 12.48/15.85kmph
4) 1.37km - 5:00(3:39/km) 146/150bpm 65cal 16.41/17.7kmph
5) 3.48km - 15:00(4:19/km) 133/152bpm 132cal 13.91/16.66kmph
6) 3.69km - 16:45(4:32/km) 122/147bpm 97cal 13.23/15.45kmph

15:00 10:00 5:00 5:00 15:00 16:45

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	125 94-138	1008	181 176-188	37/4
1.00	7:28	3:26	6:53	127 112-139	873	189 180-192	18/12
1.50	10:48	3:20	6:40	120 110-130	799	190 186-200	4/35
2.00	14:33	3:45	7:30	132 111-145	989	191 184-194	27/15
2.50	17:34	3:01	6:01	137 123-142	825	197 192-200	12/10
3.00	20:38	3:04	6:09	138 135-141	849	197 194-198	13/11
3.50	23:47	3:09	6:18	137 134-142	863	197 178-198	16/14
4.00	27:26	3:39	7:18	129 106-143	943	188 84-198	11/24
4.50	30:59	3:33	7:06	131 119-141	930	192 178-200	26/10
5.00	33:52	2:53	5:45	147 141-150	846	199 192-200	12/14
5.50	37:18	3:26	6:52	139 122-150	954	191 110-202	10/21
6.00	40:48	3:30	7:00	136 122-151	951	195 190-198	30/16
6.50	44:16	3:28	6:56	132 121-152	915	194 178-198	20/17
7.00	47:26	3:10	6:20	127 117-135	805	193 190-198	4/38
7.50	50:58	3:32	7:05	132 112-148	935	189 182-192	34/24
8.00	54:37	3:39	7:18	127 112-142	926	189 182-192	34/10
8.50	58:12	3:35	7:10	124 113-143	889	190 188-192	12/39
9.00	1:02:03	3:51	7:42	126 108-147	971	187 184-190	31/16
9.50	1:06:04	4:00 +24	8:01	110 95-117	882	188 172-194	14/38
9.65	1:07:09	1:05	7:18	107 105-110	781	182 166-188	1/18

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 64m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.9%	8:29
23 6.8%	7:08
22 7.1%	7:17
22 6.2%	8:07
21 5.3%	7:34
16 4.7%	7:20
See your biggest climbs

Cadence

191 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	9.6	1:06:41	6:56
Walk	0.6	105	0	26	18:32
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.09%	More
800m	2:51	5:44	59.33%	More
1km	3:34	5:44	62.27%	More
Mile	6:04	6:04	63.49%	More
5k	19:52	6:24	65.74%	More
5 miles	32:52	6:34	64.77%	More
10k	41:24	6:40	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	20:05	6:28	65.02
5M	33:15	6:39	64.04
10km	41:52	6:44	63.64
10M	1:09:19	6:56	63.54
Half	1:32:17	7:03	62.68
20M	2:24:32	7:14	63.42
Mara	3:12:25	7:21	63.52

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