Mon 5th Apr 2021 at 9:00pm by wshippin

Run > Treadmill

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Time
6:13
Miles
0.63
Min/mi
9:52
WAVA
35.98
Stride(cm)
96
Cals
58
Cadence
169
BPM
166
%MHR
85
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:13(6:09/km) 165/184bpm 83/92rpm 9.75/12kmph

6:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	134 68-173	1960	149 60-174	1/0
0.13	1:31	36	9:40	172 170-172	1664	176 174-178	0/0
0.19	2:07	36	9:39	173 169-175	1670	174 172-178	0/0
0.25	2:38	31	8:15	180 175-183	1486	179 174-182	0/0
0.31	3:08	30	8:03	183 183-183	1473	181 180-182	0/0
0.38	3:39	30	8:03	180 178-184	1448	181 180-184	0/0
0.44	4:09	30	8:03	181 179-183	1457	181 180-184	0/0
0.50	4:39	30	8:03	182 182-184	1464	180 178-182	0/0
0.56	5:09	30	8:03	179 164-182	1440	181 180-182	0/0
0.63	6:05	56	14:55	143 127-167	2133	143 132-182	0/0
0.63	6:13	8	54:01	124 122-126	6699	134 134-134	0/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 6:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	177	0.6	4:56	8:50
Walk	19.7	133	0.1	1:14	18:02
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.80%	More
800m	4:12	8:27	40.15%	More
1km	5:58	9:36	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	36.88
5km	36:36	11:47	35.49
5M	1:02:06	12:25	34.16
10km	1:19:03	12:43	33.59
10M	2:14:08	13:25	32.74
Half	3:01:03	13:49	31.87
20M	4:49:43	14:29	31.56
Mara	6:31:05	14:56	31.17

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Powerbreathe Setting
Powerbreathe Model